How to prevent the pimples from appearing

How to prevent the pimples from appearing


The poor condition of the human skin is affected bymany factors. Some of them can be neutralized or minimized. The appearance of acne can be associated with diseases of the internal organs or a violation of the hormonal background. A healthy person to prevent this problem is to take some precautions.



How to prevent the pimples from appearing


You will need



  • - oat flakes;
  • - Prunes;
  • - Senna leaves;
  • - cottage cheese;
  • - sour cream;
  • - an Apple;
  • - honey;
  • - salt, soda.


Instructions


1


Eat right. Exclude from your diet hot sauces, fatty and sweet dishes. For breakfast, prepare the so-called "beauty salad": in the evening, pour 2 tablespoons of oatmeal 50 ml of boiling water; In the morning, add 100 grams of cottage cheese, 2 tbsp. sour cream, 1 crushed green apple and 1 tsp. honey. You can diversify the taste of this salad with nuts and dried fruits. If you are allergic to honey, use it with caution.


2


Use at least 2 liters of fluid per day. Give preference to freshly squeezed juices, green tea and still water. Give up coffee, strong black tea, carbonated drinks and alcohol. At night, drink infusion of flowers of chemist's chamomile: 1 tsp. pour a glass of boiling water.


3


Keep up the work of the gastrointestinal tract. The body should regularly get rid of toxins. To adjust the intestine, prepare a mixture of 300 grams of chopped prunes, 50 grams of senna leaves (one pharmacy package), 100 grams of vodka and 2 tbsp. honey. Use one teaspoonful after dinner. Keep this mixture in the refrigerator.


4


Regularly cleanse the skin with aids,corresponding to your skin type. At least twice a week, make a special mask: for 1 glass of crushed oat flakes in the coffee grinder, add ½ teaspoon of sea salt and baking soda. In 1 tbsp. mixture, add 3 tablespoons. water. Stir well and apply to the skin. After 10-15 minutes, wash off the mask with warm water.


5


Remove the remnants of makeup before bed. Regularly wash with soap brushes and makeup brushes. Do not touch your face with your hands.


6


Protect skin from negative effects of the environment. Before going out, apply a protective cream. Spend more time outdoors.


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