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You will need

• - chamomile, dill, sage or tea;
• - Moisturizing cream.

Instructions

1

Strengthen skin the proper care for her. First of all, this is a mandatory cleansing of the skin. It should not be aggressive. Make-up should be removed with cotton-wool discs moistened with a special make-up remover. In this case, the upper eyelid is cleared from the bridge of the nose to the temples, and the lower one - vice versa. Movements should be very light, so as not to stretch the thin skin.

2

After this, always use a moisturizeror nourishing cream. Often mimic wrinkles appear from the dehydration of the skin. In this case, there is no need to use anti-aging agents. It will be enough to have a good moisturizing mask and cream. Can not be used for eye face cream, since it contains those components that can irritate the tender skin in this zone. In order not to stretch skin, the cream can not be smeared. Apply it by patting movements from the temples to the bridge of the nose.

3

Use cryomassage. Every morning, wipe it off skin pieces of ice, moving along the same lines, along thewhich should be washed off makeup. To add benefits from this procedure, make cosmetic ice from herbal decoctions. It can be chamomile, dill, sage or tea.

4

They also strengthen skin alternation of cold and hot compresses. And if you add a little arnica to the water, you will get an excellent remedy for dark circles.

5

To enhance the production of collagen in the skin andelastane, which create the necessary "frame", thermolifting will help. Due to the heat in the skin, metabolic processes are activated, fibroblasts begin to produce new collagen and elastane. The effect of the procedure lasts up to two years.

6

None of the cream can be compared to cosmetic procedures, such as biorevitalization and mesotherapy. In the first case, in skin drugs based on hyaluronic acid that help moisturize the skin around eye. With the help of mesotherapy skin can be nourished with various useful substances. It can be solutions of vitamins, extracts from various plants. Thanks to injections, they are delivered to places where it is necessary.

Warm up and end of the complex

The main complex

Full complex

Instructions

1

Vessels the eyes are comparable to the muscles. If you do not train them, the muscles weaken. Moderate systematic loads, training and gymnastics are needed. There is also eye gymnastics, designed primarily to relax the muscles of the eyes in order to relieve tension. This gradually strengthens the eye vessels.

2

Charging involves rapid blinking andcircular movements of the pads of the fingers, during which it is necessary to press lightly on the closed eyelids. But before you do anything, you need to see a doctor who can offer you a complex of visual gymnastics.

3

Use and medicamental methods of strengtheningvessels of the eyes. Of course, such medications require a prescription, so if you contact an eye doctor about the eye gymnast program, you can also ask for the necessary medications. If the doctor finds that you need medicines, he will write out the recipe you need.

4

Do not forget about a healthy lifestyle. You need time for proper rest (at least eight hours of sleep). Vegetables and fruits should appear regularly in the diet. In the food must include carrots. This does not mean that you need to eat only her, do not overdo it! But once a few days, be sure to add it to your menu.

5

Absence of strong stress and nervous breakdown will certainly benefit. It is not superfluous to drink a course of vitamins and ascorbic acid.

6

Walk more on the street and sit at a computer or TV less. Remember, the less you strain your eyesight, the easier and faster the treatment will be.

Instructions

1

Laser impact on tissue strengthens retinacontributes to the formation of fusion between it andvascular coating - due to a sharp increase in temperature, tissue clotting occurs. The method helps prevent retinal detachment. The procedure is painless, without penetration of instruments into the eye, does not require local anesthesia. After laser strengthening of the retina, it is necessary to adhere to a protective regime for a while - to limit physical activities, thermal procedures, to stop using alcohol, fatty, spicy and salty foods.

2

Strengthening of the retina with the help of solareffects increases blood circulation, nutrition and tissue strengthening occurs. To begin the process of solarization follows with the gradual accustoming of the eyes to the sun - first with closed eyelids, turning the whole body from side to side. Then lift the eyelid of one eye and look down so that the light hits the sclera. Periodically blink to strengthen the relaxation of tissues. After solarization, it takes some time to be in the dark.

3

Train the eye muscles - this enhances the influxblood to the retina. Move your eyes from the near subject to the far, frown, look from side to side, move your eyes diagonally, lower them and lift them up. Closing your eyes, mentally "prescribe" words, separately drawing each letter, or numbers. Every training start with palming - put your palms to your eyes, achieve maximum relaxation.

4

Enrich your diet with foods and vitamins,affecting the state of vision. Vitamin A is part of the visual pigment of the retina, and its deficiency causes changes in the retina and nerves-add eggs, fish oil, carrots, mandarins, sorrel, etc. to your diet. Group B vitamins are responsible for the innervation of the eye, so make sure that the body received them in sufficient quantities - cereals, beans, offal, green vegetables. To strengthen the retina it is useful to periodically drink a course of drugs from blueberries. General recovery and cleansing of the body positively affects the condition of the retina, nerve cells and blood supply to the eyes.

Instructions

1

Give an expressive look can only lightly tinted eyelashes. Natural thick long eyelashes in the modern world there are less and less. They are spoiled by dust, cosmetics, stress, beriberi and many other reasons. Therefore, their fragile condition must be constantly maintained by nutrition and proper daily care.

2

1. Apply mascara above the roots of the eyelashes. A couple of millimeters will save eyelashes from drying, but on the length does not affect. Flush make-up only with special means as follows. Half of the cotton swab moistened with a makeup remover, close the lower eyelid. The second half wash off the make-up: from the nose to the outside of the eye - the upper eyelid, from the temple to the inner corner of the eye - the lower eyelid. Wash eyelashes from the roots to the tips, neat stroking movements. The ink can also be washed off with a brush moistened with oil (olive, burdock, castor).

3

Nourishing masks for strengthening eyelasheseasy to care for eyelashes with natural oils and vitamins from capsules. Rinse the brush from the old carcass and dry well. Take any closable bottle (it is better to use a glass container) .2. Fill it with one of the oils (castor - best of all, grape seeds, burdock, olive, coconut, etc.) with the addition of vitamin A or E.3. Well moistened with a brush and draw from the roots (2 mm) to the tips of the eyelashes. Remove the oil into the refrigerator.

4

To apply a strengthening compound it is necessary every day onnight. After the procedure, rinse the brush thoroughly and dry until the next time. The effect of daily use will be visible in a month. Create your own unique compositions and select the most effective ingredients. For example: in the same parts, blend grape seed oil, aloe juice, burdock oil, vitamin A. Your eyelashes will not only get stronger every day, but also grow rapidly.

5

Strengthening and refreshing compresses forexpressive eyes1. Brew the herbs according to the scheme indicated on the package. Drain gently with cotton swabs and put them on the eye area. Rest for 16 - 25 minutes. Remove the discs, allow the eye sockets to dry and apply the eyelashes.Travki can be brewed different: chamomile, cornflower, parsley, calendula and others. Since the herbs are well compatible, it is best to brew several plants together.

Instructions

1

Muscles faces strengthen with the help of special gymnastics. The most important thing in doing exercises is consistency. To achieve a lasting result, you must deal with yourself daily. This will help tighten the face better than the most expensive creams and permanently retain a young and fresh appearance, which plastic surgery can not give. Before the beginning of gymnastics it is necessary to wash off all cosmetics.

2

Most often the first appear wrinkles abouteye, so it is very important to pay attention to strengthening the muscles in this zone. To do this, you need to do the following exercise. Point fingers in the outer corners of the eyes, and the middle fingers in the inner corners, lightly press (pressure should not be strong). Look up, winding up your eyes as hard as you can. At the same time it is necessary to squint sharply, straining the lower eyelid. Hold the tension for a few seconds, then relax the muscles. It is necessary to repeat 4-5 times.

3

To strengthen the muscles of the cheeks, the followingan exercise. Place your index fingers under the eye sockets. Push and lift the corners of your lips, as if smiling. At this point, you should feel how the muscles of the cheeks rise under the fingers. Lower the corners of your lips and relax your face. Repeat the exercise about 20 times.

4

For muscle toning only faces do such an exercise. Slowly pronounce the letters "a", "o", "y", "s", while strongly stretching or stretching your lips and straining your muscles faces, as if you want to pronounce letters as clearly as possible.

5

To prevent the appearance of a "second" chinand strengthening the neck muscles you need to do the following exercise. Put your hands on each other and place them on your neck around the collarbone, while slightly grabbing and pulling down the neck skin (just not much). Squeeze your lips and tilt your head back slightly. At this point, you should feel the muscles of the neck and chin tighten. Hold the head in this position for three seconds and return to the starting position. Repeat 25-30 times. It is important that during each exercise you feel the tension in the muscle being trained, otherwise gymnastics will simply not have an effect.

Instructions

1

One of the main means for the care of eyelashescastor oil is considered. It has many healing properties. The oil improves the structure of the eyelashes, prevents their loss. It promotes their growth, moisturizes and nourishes eyelashes and the skin of the eyelids, softeningly acting on the skin cells.To strengthen the eyelashes, as well as to give them velvety and a more intense shade, it is useful to massage the eyelids and eyelids. Apply castor oil on your index finger and, tilting your head, blinking, moisten the tips of the upper lashes. Then rub the product with a clean brush from under the carcass and leave it for 5-10 minutes. Then rinse thoroughly with water. This procedure should be done daily, after which it is necessary to wash the brush with a soap solution, dry it and wrap it with a dry cloth.

2

For the care of eyelashes at home, you canprepare a special grooming mixture. Take almond, linseed, castor, rose oils, and grape seed oil and wheat germ in equal amounts and mix them. With the received product grease eyelashes. If the rose oil is ethereal, use 2-3 drops of the remedy. You can apply as a complete mixture, and a combination of 2-3 oils.

3

For firming and nutritious massage domask of castor oil, aloe juice and finely chopped parsley, taken for 1 tsp. Rub the gruel into your eyelids. The course of daily medical procedures is 1-2 months.

4

Prepare a mixture of castor and burdockoil. Add in it an oil solution of vitamin E, aloe juice and fish oil. The latter is rich in vitamin A, which is the main component for the care of eyelashes. Take all the ingredients in equal proportions. Conveniently received the product, using a pipette, pour into an empty and clean tube from under the carcass. Apply it daily at night for one month in the usual way, as if tinting eyelashes. After the course of procedures eyelashes become thick and strong. They will beautifully shade the eyes and make the look more expressive.