How to brew ginger root for weight loss
How to brew ginger root for weight loss
Ginger is an excellent assistant in the fight against obesity. The consumption of ginger inside accelerates metabolic processes in the body, which contributes to weight loss. How to brew ginger for weight loss?
Instructions
1
Recipe number 1Prom ginger root with hot water,cut into thin layers and put in a small enamel saucepan. Pour the ginger with water and boil for 20 minutes over low heat. Also in the pan you can add a couple of leaves of mint, lemon balm or thyme. Then cool and strain the drink. Use the ready-made drink twice a day, adding a little honey or lemon to your taste.
2
Recipe number 2Imbirny root thinly cut or grate and put in a thermos. Pour boiling water and leave to infuse for 1 hour. Take a ready-to-drink during the day in small portions.
3
Recipe number 3, ginger and one garlic cloveon a grater, put in a thermos and pour boiling water in the proportion of 1:20. Infuse for 30-40 minutes and use twice a day for half a glass. You can also add a few berries to the thermos, which will help fight against female diseases.
4
Recipe No 4 Boil 1 glass of water and ½ cupmilk in a small enamel saucepan. Then add a few mint leaves, 1 tbsp. Ground coffee, ½ tsp. powdered nutmeg, 2 tsp. crushed ginger root and 1 tsp. a cardamom powder. Stir well and continue to boil for 5-7 minutes. Remove the pan from the heat and leave to stand for 10-15 minutes. Drink taken warm in two times a day.
