LovesTheTeam.com

Who Invented Smoothies

For the first time Smoothies appeared in California. Since the 1930s, the drink has been rapidly growing in popularity in the United States, and then in the world. It is believed that the recipe for fruit mix and its name came up with hippies. Since the 1980s, smoothies have appeared in almost all cafes, restaurants, and specialized stores. Drinks were made immediately before serving or were launched in bottles.

Composition and benefits of smoothies

Prepares smoothies only from natural products -fruits, vegetables and berries, which are thoroughly mixed with milk, ice, serums or natural tea. All ingredients are mixed with a mixer or blender.

Nutritionists note that one glass of smoothies is able to supply the human body with a daily norm of vitamins and nutrients.

Smoothies are among the diet drinks. By the number of vitamins and nutrients, it largely exceeds even freshly squeezed juices. A modern recipe for its preparation was supplemented with new ingredients - egg white, sugar and ice cream. The drink tones, invigorates, has a beneficial effect on the body and increases its resistance against colds. One of the advantages of smoothies can be called and an easy way to prepare it, as well as the availability of the necessary products.

Types of smoothies

Smoothies can be divided into several categories independing on the ingredients used. Drinks are vegetable, dessert, refreshing, egg, dairy and satiating. Refreshing smoothies are prepared from less fruit and berries, and the predominant product is crushed ice. In such a drink must combine both acidic and sweet ingredients. For example, an apple and black currant. Dessert smoothies have, as a rule, very thick consistency. Use this mixture with a dessert spoon. In addition to standard ingredients, honey, ice cream, nuts and sugar are added to such smoothies.

In the West, specialized smoothies restaurants are not uncommon. Such establishments especially attract fans of a healthy diet and those who watch their weight.

For the preparation of vegetable smoothies sugaruse is not recommended. Vegetable mixture is very popular among vegetarians. Due to the rich consistency of such smoothies can replace breakfast or even lunch. Smoothies with the addition of milk resemble cocktails. The main thing that you should pay attention to when preparing such a drink is that not all vegetables, fruits and berries are combined with dairy products.