Is it possible to drink kefir to nursing mother?
Is it possible to drink kefir to nursing mother?
The ration of the nursing mother should exclude all thoseproducts that can harm the baby and cause flatulence, colic, allergies. With special care during lactation, you need to include new dishes in the mother's menu. One of the first dairy products recommended for breastfeeding is kefir. However, this sour-milk drink can not always benefit the child.
Kefir has a beneficial effect on the intestinal microflora,the digestive tract. This sour-milk product is a source of calcium and vitamins, which is especially important for strengthening the immunity of mother and baby. You can drink this drink with lactation if the child does not have any allergies to cow's milk and individual intolerance.
Kefir in lactation - an invaluable benefit
Despite the fact that fermentation of fermented milkproduct in it an insignificant amount of alcohol is formed, kefir to nursing mothers can be consumed and needed. Numerous studies on this account have shown that alcohol does not penetrate into milk due to the low concentration of alcohol in kefir. Therefore, no harm to the baby from this side delicious drink will not bring. With regular use, kefir helps to normalize the digestive process. For moms who during pregnancy face constipation and other gastrointestinal problems, this moment is especially important. Also, this product prevents the processes of decay, fermentation in the intestine. The kefir diet for the nursing mother and baby is obvious, because the sour milk drink has a refreshing effect. It also calms the nervous system, helps to relieve fatigue. If you drink kefir at night constantly, you can soon forget about fatigue. Plus, this product allows you to lose weight, gained during pregnancy.How often can you drink yogurt during lactation
When breastfeeding, mom can safelyto drink a glass-two kefir a day. If you drink more often, a child may get an intestinal disorder. Especially cautiously with the presence of any sour-milk and dairy products it is necessary to be, when the baby is still small, its digestive system is only being formed. From the diet of the mother is better to remove kefir during colic, so as not to aggravate the situation. You can not drink kefir if the child has intolerance to cow's protein. If you do not know about this problem, but are not sure that the crumb does not have allergies, include the product in the diet gradually. Start with a small amount of drink a day, then gradually increase the proportion of the product. Noticing the rash on the baby's body, itching, colic, diarrhea and other reasons for concern - for the time being, give up the drink. In a couple of weeks, you can try to enter kefir in the menu again. The best choice for a nursing mother will be a one-day kefir. As you know, this product has a mild laxative. The two-day kefir differs neutrality, and the three-day has a fixing effect. It can increase gas formation in the intestines, which is undesirable for the mother and child. Be sure to store the sour milk drink in the refrigerator.
