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Instructions

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It is best to trust professionals, for example,Pierre Ducant, or those who have proven from their own experience the effectiveness of the described system - Ekaterina Mirimanova or Greer Childers. But do not wait for the technique to be 100% perfect. If this were possible, not so many books on dietetics would be written. The list of popular books will tell what to read losing weight, but you will have to choose the method yourself.

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And young girls, and mature ladies with aspirationread Pierre Ducan's book "I do not know how to lose weight." It turns out that a diet can be tasty and varied. The technique of Dr. Dukan is not only aimed at losing weight, but also to stabilize the weight. In the book you can find both recipes for dishes, and the basics of biochemistry, explaining what functions in the body are proteins, fats and carbohydrates, and how to maintain their balance for harmony.

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The title of the book-diary of Ekaterina Mirimanova"Diet minus 60" hints that it is exactly how much kilogram you can lose per year, following the described technique. The author on a personal example has proved, that it is possible. The system of Ekaterina Mirimanova suggests a rather mild restructuring of the organism towards proper nutrition. The book will help those who can not tolerate tight restrictions in food.

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Greer Childers was once one of thenumerous fat American housewives, until she invented her own system of weight loss and became famous throughout the world. Her book "The Magnificent Figure in 15 Minutes a Day" tells about a unique method of bodyflex. The respiratory-static complex is aimed at reducing body volume, not weight loss. The method is designed for people who once go to the gym and who are ready to practice every day a little.

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What to read to slimming, who wish completelychange your habits and adjust your body to harmony? The book of the doctor of the physiotherapist and nutritionist Maria Trifonova "Negotiations with sausage, or We are what we eat" will tell how to lose weight, not torturing the body with tasteless food. Literary work will help prevent failures and overcome the effect of the plateau.

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The best books on losing weight and motivation gotthe work of Lissy Moussa "3000 ways to not interfere with harmony, or We'll Make a Figurine from the Carcass". The book will tell the girls with a low self-esteem the way leading to the desired forms, and explain that it is impossible to be beautiful without loving your body. This is the best reading for those who despaired of losing weight and are accustomed to blaming themselves in all the failures.

Instructions

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Read the biographical novel of Irving Stone"Michelangelo. Flour and joy. " You will learn the details of the life and work of Michelangelo Buonarroti. The greatest sculptor and painter of the Renaissance had a difficult life: he knew wealth and poverty, recognition and endless intrigues of envious persons. His well-being and creativity depended entirely on the favor of the popes, who, to his failure, were all too often replaced. After the death of everyone, the fate of the great sculptor changed radically. You will get acquainted with the facts about how Michelangelo created the legendary sculpture of "David", and what patrons he had. You may be interested in the details of the painting of the famous frescoes in the Sistine Chapel. The biography describes the uneasy, and rather rival, relationship of Michelangelo with Leonardo da Vinci.

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Reading Carlos Castaneda's book "Journey toIxtlan ", you can get acquainted with the mysterious world of shamans of ancient Mexico. The author of the book was a simple American anthropologist and carried out research work on plants. Meeting with the magician Don Juan turned his life. Carlos paid less attention to the career of the scientist, and soon, imperceptibly for himself, embarked on the Path of the Warrior. Several times a year Castaneda came to his teacher, and they talked for a long time. Many times their trips to the desert of Sanor ended in a coup of consciousness for a pedantic scientist. Carlos recorded all his meetings with the mysterious and incomprehensible. He fiercely resisted, putting new knowledge into doubt. Do not take this book solely as a guide for modern shamans. It will be very interesting for fans of metaphors and allegories. You will learn self-irony, appreciate every moment of life and take responsibility for what is happening. From the book you can learn about the sources of Personal Power. The shaman reveals the secrets of the ancient tribes and teaches us to go to our goals, living in harmony with the world and paying attention to the signs. "Journey to Ixtlan" is an allegorical story about the search for yourself, your best life path.

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In the collection "Humor of serious writers" F. Krivina you will find many stories of Russian classics with an uncharacteristic for them humorous form of presentation. The book contains ironic essays by A.N. Tolstoy, F.M. Dostoevsky, M.A. Bulgakov and many others. Read the novel by F.M. Dostoevsky's "Crocodile", in which Ivan Matveyevich decided to act unconventionally in order to attract public attention. The official came to the conclusion that if a crocodile swallowed him, he would be seen sooner. Outside the crocodile, he had no such possibility. Ivan Matveyevich invited his wife to join as well, but she was embarrassed by the idea of ​​an unpresentable appearance. A friend of the official tried to save his comrade and led the advantages of a free life. However, swallowed their own philosophy. Learn what ended for Ivan Matveyevich his trick and what was the hidden implication of FM. Dostoevsky.

Instructions

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Back in 2002, a fabulous novel was published,written by a French writer named Anna Gavalda. This novel is called "35 kilos of hope." This work tells the reader about a thirteen-year-old teenager, a schoolboy who hated his school and was sure that it only destroys his life. But he decides not to drop his hands and do not let things go by themselves. Some ideas come to the boy's goal, with which he abruptly changes his life. This work is not only interesting, but also instructive, as it reveals such vital values ​​as love, family and devotion.

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Another interesting book for teenagers waswritten by Valery Voskoboinikov. It's called "Everything will be fine". The protagonist of this work is an eleven-year-old boy who knows the difficulties and dangers of the surrounding world. This book teaches the reader such qualities as boldness, purposefulness, justice, mercy, kindness, sincerity and devotion. It reveals the problem of tolerance, tolerance and morality. In 2007, the author of this novel received the National Award for Children's Literature and the Diploma of the Children's Reading Jury as an award.

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The book "I bet it's a boy!", Written by Terence Black, also received positive feedback from its readers of adolescence. This book tells about the boy Sam, who in his life encountered various difficulties and overcame them. The book is written in a simple and understandable language and is filled with a lot of amazing and funny stories from the life of the main character. The main problems that the author tried to reflect in his work are the relations of two sexes, the relationship between peers and native people.

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The work of Klaus Hagerup "Marcus and Diana"slightly different from the rest of the literature intended for adolescents. If other books are most often written in an adventure genre, the author of this work tried to more finely reveal the psychology of human growing up, filling his book with humor, love and even sadness. The main characters have to understand who they are, who they want to become in life and how to achieve it. "Marcus and Diana" will appeal not only to adolescents, but also to adults.

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In 1996, it was published and nominated forBooker Prize book by Pavel Sanayev "Bury me behind the plinth". Of course, someone may seem frightening of its name, but this work is worthy of your attention. His main character was an eight-year-old boy who lived with his grandparents. This work shows the child's ability to become independent and make their own decisions about these or other things.