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Instructions

1

First of all, try to get rid of stressand internal tension. If you calm down, when you cry, give free rein to tears. If you cope with stress, sports help you - go to the gym.

2

Refuse the situation. Sit down and think. Look at the situation from the outside and really appreciate why it happened. Do not burden yourself with a complex of guilt. If a man has changed - it does not mean that you are to blame for everything.

3

Determine the reason for the betrayal. Does a man have a propensity for connections on the side? If a loved one has changed you by accident and repented of it, it's up to you to believe in him and forgive or first to check the veracity of his words. The cause of change is often hidden in the attenuation of relations. Perhaps your partner just did not have enough variety in sexual life, and so he was looking for him on the side.

4

Pull yourself together. It is not necessary to arrange loud scenes. This behavior is justified only in one case, when you clearly decided to finish the relationship. Do not throw yourself at the man with questions - you will not learn anything new. Courageously accept the fact of cooling in the relationship, realize your mistakes and think whether it is possible to change something.

5

Discuss the situation with the partner. Despite the weight of this conversation, it is simply necessary. Stay calm and speak confidently. Let the loved one feel that he can trust you. Take an interest in his plans - whether he wants to keep a relationship or intends to part now.

6

Take a timeout for one week. It is this much time a man needs to realize his guilt and understand how bad he is without you. Go somewhere. There you can again think about how to behave further.

7

Remember that you are an attractive woman. Go shopping, sign up at the beauty salon. Pamper yourself with a new hairdo and fashionable outfits! Men do not change beautiful, well-groomed and intelligent women with whom they are happy. Add to the positive attitude, make them interesting and harmonious.

8

If your partner has fallen in love with another woman andwants to be with her, release him. No matter how painful and unpleasant you may be. Do not blackmail a man - let him be happy. And start looking for a new life partner.

9

If you are sure that you are still loved,and the betrayal of a man is accidental, you can forgive him and forget about everything. Now it's important to survive the consequences of betrayal together. This will help you bring the relationship to a new level.

10

Spend as much time together as possible. Be interested in his affairs. Get new joint habits and traditions with your partner. Constantly surprise him. Then he will no longer have a desire to look for someone on the side.

11

The main rule: if you have forgiven, you do not need to constantly remember about treason. Everything should look like nothing happened.

Tip 2: How to survive humiliation

Collision with street hooligans or conflictat work, a family quarrel or a squabble in public transport - the options to be humiliated set. In addition to verbal exposure, unfortunately, there are other ways to humiliate a person.

Instructions

1

Without bringing the situation to the conflict (whichof course, many incidents can be considered, as a result of which one of the participants feels humiliated), it is necessary to try to find the safest way out. You can use the old advice - the opinion is valuable if the opponent is ready to listen to him. And if the interlocutor is completely indifferent to the opinion at one time or another? Depending on how important and close are the relationships with this person, it is worth trying to find options in order to simply change the situation, to leave.

2

Experienced humiliation may sometimesso traumatic for the psyche that a person risks "breaking down." To quickly experience an unpleasant episode, psychologists recommend different options. For example, among the known methods - "deleting" the event from memory, imagining how the image is washed away by water, sand falls asleep. You can imagine a "freeze frame" that most often pops up in memory and "burns" it, as if it were a simple photo card printed on paper. You can even break the screen of an imaginary TV, which "show" the experience, picking up the bat and screwing up your eyes, imagining a deafening roar. The main thing is to get rid of this "picture". This can be the first step.

3

If the memories of the situation, during whicha person has experienced severe humiliation, continues to persecute a person, causing real pain and are reflected in self-esteem, but it is impossible to solve the problem on your own, you can ask for a qualified help to a specialist. Psychologists not only can help to find the potential for overcoming such a boundary, but also are able to find a way to prevent such phenomena in the future.

4

Confident people may not even notice,when someone tries to humiliate them. However, they can be in trouble along the way, because verbal humiliations are not always built on the failure of one or another person. For men, even very wealthy, it may be painful to have hints of appearance. For women, however, painful suffering can result in doubts about their attractiveness or ability to be a good hostess, voiced by the spouse.

5

It is important not only to get rid of annoyingmemories of the experience. Do not let yourself re-experience the feeling of humiliation while working on self-esteem. For this, it is necessary to try to remember more often the happiest periods, "absorbing" and remembering a deep state of satisfaction. Pride in oneself, confidence and love are very powerful medicines, but they can not be bought in any pharmacy. A man himself must find in himself at least a grain in order to grow from her own self-esteem.