Tip 1: How to choose shoes
Tip 1: How to choose shoes
Most people spend their lives in shoes. Many problems with the legs and spine develop due to incorrectly selected shoes or boots. That's why it's important to learn how to properly select "clothes" for your favorite legs.
Instructions
1
First of all, you need to buy footwear, which corresponds to your size andanatomical structure of the foot. Before you buy your favorite shoes, measure them. It is advisable to walk around in the new shoes on the shopping pavilion - so you will understand whether you are comfortable with these shoes when driving. Do not buy at all footwearIf it presses you, or the foot feels constrained in the shoe.
2
Measure footwear it is best in the evening, because at the end of the working day, legs can swell and bought without taking this feature into account footwear will subsequently bring discomfort.
3
For a person, both close and too loose is equally harmful footwear. From the free will develop scrapes and calluses, and from close in the foot will be a violation of blood circulation, possibly curvature of fingers and ingrown nails.
4
It is worth bearing in mind that the size of shoes for different manufacturers can vary. So never buy footwear without fitting.
5
If you wear a shoe by the size you feeldiscomfort, then you should consult a doctor. It often happens that with a standard foot size a person can have a non-standard lift or fullness. Also, discomfort when wearing shoes can occur with diseases of the foot or spine. In such cases, an orthopedic doctor will help you pick up footwear with a curative effect.
6
It is also necessary to select footwear in accordance with its purpose. Casual footwear Suitable for constant socks, sports should be worn for sports, since if you walk in it constantly, you can form a flatfoot, and footwear, designed for solemn occasions, it is necessary to wear no more than 3-4 hours.
7
Do not forget that the constant wearing of high heels also detrimental to the feet and spine. That is why it is necessary to alternate its wearing with comfortable low-heel models.
8
Also, we should not forget that the most qualitative footwear is made of natural materials, in which the foot can breathe.
Tip 2: How to choose shoes for clothes?
The link that completes the image of a woman, in whichno matter she dressed, is the shoes. Incorrectly selected shoes can spoil the appearance. Matched perfect pair will not only complement the image, but also decorate.
You definitely need to evaluate your clothes beforepick up her shoes. For casual wear shoes on a platform, on a low heel or on a solid sole will approach. Simplicity of shoes should be combined with the comfort of the dress, and therefore there should not be much decor.
There are dresses of sports type, but sportsshoes under them are strictly forbidden to wear. To such clothes shoes of a sports style or ballet shoes, that is footwear without heels and superfluous details will approach.
Evening shoes are for evening wear. Heel can not be less than 8 centimeters, if the dress is long. For light and airy dress, shoes with a hairpin or open sandals are suitable.
Beach dresses, as well as summer sundresses are appropriatewear only with open shoes. To a sundress will suit both shoes on a low sole, and shoes on heels. Beach clothing harmoniously looks with clogs and sandals. It's ridiculous to combine such a dress with stilettos.
To create a harmonious image, you need toConsider not only the style of shoes, but also its color. Shoes should be under the color of the dress or not to contrast with the general appearance. It is desirable to choose shoes for the color of handbags or jewelry.
Almost everyone will be approached by black shoes with heels. To have such shoes in the wardrobe will never interfere. Any woman looks wonderful in her at any celebration.
Tip 3: How to choose the right shoes for running
Mass jogging takes place around the world andcollect thousands of participants. It is not difficult to become a supporter of a fitness run, it is enough to have a pair of sneakers and a tracksuit. The most important thing is to choose the right footwear. Only properly selected sneakers will help to avoid injury, tired legs and help you feel the pleasure of running.
Instructions
1
Universal treadmill can not be found, soas it is necessary to run on different routes - yards, parks, stadiums, pavement. Ideally, for each surface it is better to have your own shoes, so runners have several pairs of running shoes.
2
Sneakers with strong rubber sole excellentsuitable for running on asphalt. Shoes with rubber protrusions and grousers are best used for wet paths or snow. Especially for autumn weather there are sneakers with spikes that help to feel more stable on a wet, slippery and cold road. Light weight sneakers are used for long runs, so that the feet do not tire of the weight of the shoes.
3
The top of the sports shoes is made ofmesh material, but under the mesh there can be several layers of fabric, depending on the season and humidity. For hot summer fit mesh sports shoes without a second layer. For those who are not tiring and running even in the winter, there are warm sneakers.
4
Modern sneakers - a complex productDesign, taking into account the anatomical features of the foot. There are three types of setting the foot (pronation). When the back surface of the lower leg falls inward, this is a hyperpredation, if outward, it is supination, but if the leg is level, it is called a neutral pronation. The legs of all people are individual, accordingly, there are many kinds of sneakers. The main thing is to choose suitable shoes, putting the athlete's foot in a neutral position.
5
It is important to run without injury, soit is necessary to select shoes with a good cushioning sole, so that it extinguishes the impact of the feet on the hard surface. Materials for depreciation are such materials as gel, foam, plastic plate. It is necessary to choose the sole according to the body weight, i.e. The more weight of the runner, the more depreciation it will take.
Tip 4: How to choose the right shoes
All people have different legs and different needs,so it is difficult to give recommendations on the choice of shoes, which would be useful to all at once. This question is quite individual. Nevertheless, there are a number of universal rules, observance of which will help you to acquire the most qualitative pair without an excessive headache.
Instructions
1
Try to choose comfortable shoes, regardless of its purpose: even if you buy shoes on the hairpin to exit the light, you should be comfortable in them.
2
Go for a purchase late in the evening, when your legs are tired and, perhaps, a little swollen. So you are more likely to identify a pair in which you are really comfortable.
3
Avoid too high heels: they are harmful not only for the spine, but for the feet, in particular, can promote the formation of cones.
4
Listen when fitting your feet. If something somewhere is squeezing, refuse to buy, do not count on the fact that shoes or shoes are carried in a couple of weeks. The only exception is suede shoes. Suede is very much worn and in the shortest time, so suede shoes should be a little cramped.
5
When fitting, put both shoes (ballet / boot - it does not matter what you choose) and walk around the hall. Check if the sole is not slippery and how tight the shoe covers the feet.
6
Carefully study the seams and accessories before buying. Check the zippers, the quality of the stitches. Also inspect the sole, make sure that everything is done neatly, and there is no marriage.
7
If you choose shoes from suede, thenTo distinguish natural material from artificial material, slide your finger across its surface. On natural suede there will be a trace, because the nap will change its direction, the same kind of artificial will not change.
8
If you choose a natural skin, then itsAuthenticity will be confirmed by fine wrinkles, which are formed during deformation. Just push the surface of your skin with your finger or lightly squeeze the shoes in your hand. Another old proven method is to put your hand to the surface of the skin. Natural, as opposed to artificial, should soon heat up.
9
If you do not fundamentally wear genuine leather,Learn to choose high-class leatherette. Modern technology allows you to get a strong, toe and "breathable" artificial skin, which is extremely important for good shoes. When buying, inspect the front of the skin, slightly stretch it. When pulling a good leatherette should spring.
