Tip 1: The Harmfulness of Healthy Foods
Tip 1: The Harmfulness of Healthy Foods
If you care about your health, namely, eat right, then you should know that useful foods can be harmful. Which one?
Instructions
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For the first example, let's take a favorite fish. Its use has a good effect on the state of the brain, blood vessels and heart, and also prevents the development of such a serious disease as atherosclerosis. But in sea fish, the more predatory, contains a lot of mercury. "Champions" in its content - it's tuna and salmon. By the way, in America doctors do not recommend pregnant women have these varieties of fish more than a few times a week.
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Green tea is called the "elixir of youth", in itcontains a lot of vitamins and trace elements, thanks to which digestion is improved and the aging processes are slowed down. In the heat, they can well quench their thirst, because such a tea allows the body to replenish the trace elements, which it loses along with sweat. But in green tea, a lot of provitamin K, which contributes to the development of venous thrombosis. Therefore, much to use it for patients with varicose veins is undesirable. It is contraindicated in patients with venous thrombosis.
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The next product that we will consider is oatmealporridge. It is rich in beta-glucan, which reduces the level of cholesterol in the blood, as well as the dietary fibers that are necessary for the digestive process, and vitamins. But keep in mind that the most useful porridge is wholemeal. Flakes are less useful. And in the porridge from the bags a lot of sugar and additives, for example, flavors and stabilizers. The use of such cereals is very doubtful.
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Pomegranate juice has a strong diureticaction, which allows them to replace drugs with the initial forms of hypertension and diseases accompanied by edema. Juice can be used as a disinfectant for gargling in ARVI and sore throats. But because of the high concentration of acids it is undesirable to use it for people with gastrointestinal diseases: ulcers, gastritis, etc. Organic acids contained in the juice can cause pain in caries and ulcers on the mucous membrane of the mouth.
Tip 2: Healthy Eating. About the dangers of fried foods
Everything that is delicious is not always useful, but oftencan harm the body. People eat fried food almost every day. Cutlets, fried potatoes, fried eggs are very popular dishes. However, there are many causes that cause damage to this type of food heat treatment.
When frying, the products partially or completelyare placed in the oil. This food contains a huge amount of fat, has a high calorie content. When consuming roasted the body is saturated with fats and at a certain point they reach an amount that can not be digested. Accordingly, this can cause obesity, as well as heart disease and blood vessels.
When boiling oil, especially for a long timetime, its chemical composition changes, and a huge amount of harmful substances is formed in it. Some of them evaporate and enter the respiratory tract during cooking. A non-evaporated part is retained in the oil itself, they have a detrimental effect on the mucous membrane of the stomach and intestines, can lead to disturbances in the digestive process. Especially a lot of harmful substances are formed in oil, used several times.
Sunflower oil boils at a temperature of 150 andmore degrees. When products are processed at high temperatures, microelements and useful compounds are destroyed, and vitamins such as A and E are completely destroyed during heat treatment.
Fried food is very long digestedthe body, while the motor function of the gastrointestinal tract is disrupted, the digested food is poorly displayed. Use of fried is unacceptable in digestive disorders, and for a healthy organism is highly not recommended.
The most healthy food is food that has not been heat treated. If it is impossible to eat foods in raw form, then you can cook them, for example, in steaming, which will save useful substances.
Tip 3: Healthy Eating. On the dangers of "fast food"
The pace of modern life is so great that,Wishing to keep pace with time, a person does not always find time to eat normally. Therefore, fast food or so-called fast food becomes very popular. A huge number of different kinds of hamburgers, cheeseburgers, hot dogs, instant vermicelli, instant soups, chips, crackers and the like are offered by stalls and shops to quickly satisfy hunger. However, the use of such food is not at all safe.
Many types of fast food are, in fact, driedproducts. That is, all moisture is evaporated from them, so they lose not only flavor and aroma, but also useful substances and vitamins. Such foods are almost impossible to eat, so the smell and taste is created with the help of chemical additives, most of which are harmful to the body.
Meat components of hamburgers and hot dogs inmost of them consist of fat, and the products of its oxidation in the body damage the cells of blood vessels, heart, liver, change the composition of the blood. All this entails later cardiovascular disease, and with a bad outcome, a heart attack.
In addition, for the preparation of fast food, palm oil is often used, the harm of which has already been proved. Yes, and used several times sunflower oil is not useful for the body.
In the contents of shawarma and hot dogs many times found intestinal sticks. Doctors have long been alarmed, calling such a food a source of intestinal diseases.
In the human body, leptin is released, whichResponsible for the feeling of satiety and controls the appetite. The use of fast food leads to immunity of this hormone. As a result, a disease develops, such as bulimia - uncontrolled eating of food. This leads to obesity and other dangerous consequences.
In addition, fast food causesa real addiction, because when consuming fatty and sweet dopamine is released, which creates a feeling of pleasure and the desire to constantly eat such food.
Only rational nutrition, the use of cereals,vegetables, fruits, nuts is good for the body. It is better to starve for a while, but then eat normal food, than to poison the organism with fast food. Natural products, combined with reasonable physical activity - this is the way to preserve and strengthen health.
Tip 4: Useful sour-milk product - acidophilus. Will it harm the body?
On the shelves of grocery stores next to yogurtand kefir you can often find acidophilus. This sour-milk product is considered very useful, but sometimes it can be found and statements that acidophilus can cause health harm.
Acidophilin, in contrast to yogurt or kefir,are obtained by adding to the milk a special bacterial culture - an acidophilus rod. In addition to it, kefir fungus, pure milk streptococci, milk yeast are added to the leaven.
Benefits of acidophilus
The drink has a very rich biochemical composition. It contains a lot of minerals and vitamins, sucrose, organic acids, lactose - milk sugar. The resulting balance of proteins, carbohydrates and fats makes the drink useful for people of all ages. Especially his respect for people are on a diet - with all the huge benefits of acidophilus had a low calorie, and drink a glass beaker for 80 kaloriy.Vypity acidophilus helps a person to enrich your body with vitamins A, B1, B2, PP, C, minerals, such as magnesium and sodium, phosphorus potassium, calcium and iron. In the process of maturation of the beverage it contains lactose is converted into digestible, so people with lactose intolerance are recommended to use it acidophilus. In addition to the high content of minerals and vitamins, acidophilus is able to suppress the vital activity of bacteria in the human intestine. Lactobacillus acidophilus after entering the digestive tract starts to produce antibiotics, among which: laktalin, nikozin, nisin and lysine suppressing putrefaction processes and kills harmful microbes.The acidophilic rod is also beneficial for the function of the stomach, pancreas, so the drink is widely used in dietary and therapeutic nutrition.
Why sometimes you can hear talk about the dangers of acidophilus
Acidophilin, like many other products,manufactured by the industrial method, has its contra-indications. This, first of all, individual intolerance, manifested in the form of urticaria, that is, an allergic reaction. Do not drink acidophilus and those people who suffer from gastritis with high acidity. Acidophilin has both supporters and opponents. The harm of drinking is mainly people who, due to the characteristics of the body should not drink acidophilus, but negligently used the drink inside. Those who encountered a negative impact of the product on their body, all data on the utility of acidophilus refuse to notice. And just had to look at the package when buying - it has all the data about who should not use this product. Buying acidophilus, it is necessary to pay attention to the date of manufacture. The shelf life is 72 hours after manufacturing, the preferred storage temperature is not higher than 8oC. Proper handling of information about the product will avoid possible problems when using it inside.Tip 5: Harm and benefit of sports nutrition
Many modern girls can notimagine a life without sport. It is he who allows him to support himself in the necessary form at any age. Sport makes people more beautiful, energetic and healthy.
