What foods are high in fat
What foods are high in fat
Virtually all products have in their composition thenOr other amount of fat. Ironically, even carrots and apples contain little of this component. This suggests that fats are the most important element of nutrition. However, among them there are both useful and harmful varieties.
The rules of healthy eating say thatThe amount of saturated fat should be less than 7% of the total food intake per day. That is, if you follow a 2000-calorie diet, you should not consume more than 14 grams of saturated fat every day. To comply with this rule, you need to know which foods have a lot of fat in order to limit or completely eliminate them from your diet.
Red meat
Meat of large animals, especially cows and pigs,High in saturated fat. Despite the fact that many diets do not prohibit the consumption of meat in general, it is desirable to limit its quantity in the daily menu. Especially a lot of fat is contained in pork, ground beef, steaks and ham. Limiting the use of these foods can help reduce the intake of saturated fats. In addition, replacing red meat with other proteins can also reduce the amount of fat in the food. A very good alternative can be poultry meat - chicken or turkey. If you want to exclude meat fat from the diet completely, eat fish, beans or soy products. Dairy
Dairy products also increase the amount offats in your diet. Such products include cream, cheese, milk, sour cream and ice cream. In addition to the fact that the consumption of these products themselves means the presence of fat in your food, you also get extra calories and cholesterol and from other dishes cooked using dairy products. To minimize the amount of fat, include in your diet only low-fat or low-fat milk and products with its content. Mayonnaise and sauces based on it
These products are often used for cookingVarious dishes. At the same time, they are able to turn a diet dish (consisting of fish and vegetables) into foods with a high fat content. Therefore, try not to use these ingredients during cooking, it is advisable to replace them with more useful sauces. In addition, many foods contain unsaturated fats that can improve blood cholesterol levels, have a positive effect on heart rate and perform a large number of other functions that have a positive effect on health. In their majority, they are contained in food derived from plants - vegetable oils, nuts and seeds. They are liquids under standard conditions. In most cases it is impossible to eliminate the presence of saturated fats in food completely, because foods that are good sources of healthy fats (olive oil, walnuts) also contain a little saturated fats. However, to limit their use is quite possible.
