Tip 1: How to make ginger tea for weight loss
Tip 1: How to make ginger tea for weight loss
Ginger tea is a very popular remedy forlosing weight. Substances that are contained in ginger, enhance blood supply and warm from the inside. In this way they "disperse" internal processes and improve metabolism.
Instructions
1
A piece of ginger root is cleaned and rubbed on a large grater.
2
We put grated ginger (about 2 tablespoons) inliter jar, add 1/4 tbsp. fresh lemon juice and honey to taste. Fans of the acute can add cinnamon to the drink on the tip of the knife, cardamom and pepper.
3
Fill the mixture with boiling water, let us brewhours. You need to drink tea during the day, but not more than 1/2 cup at a time. You can brew ginger tea not on plain boiling water, but on green or black tea, broth of rose hips.
Tip 2: How to make ginger tea for those who want to lose weight
Ginger tea for weight loss today is veryis popular. If you use it regularly, then in the body, metabolic processes are activated. I must say that ginger is useful not only for people who have decided to get rid of excess kilograms, the constant intake of ginger activates the body's resistance to catarrhal diseases. Ginger tea is tart and pleasant to the taste. This is just the case when the pleasant combines with the useful.
You will need
- ginger (powder, fresh root)
- -lemon
- -honey
Instructions
1
To make tea use and driedginger, and fresh. You can also brew it in different ways, you can simply throw a pinch of ginger in a glass of boiled water, or you can combine it with various additives. In a glass we pour boiling water. On the glass, there will be enough small pinches of dried ginger or one very thin root slice. Then add the lemon slice. The first version of ginger tea is ready. The taste will be tart and sour, very specific. If necessary, the concentration can be reduced.
2
You can also chop the ginger root into a ready-made infusion of green or black tea. In this variant, too, a lemon slice is provided. The over-absorbed broth is diluted with boiling water.
3
To prepare the next version, we takefresh ginger root (3-5 cm), it is cleaned, crushed and cooked for five minutes over low heat. After the boiling water is removed from the fire, the container is covered with a lid and infused for five minutes. Then the lemon and honey are added to the broth to taste. Ginger tea is best to drink half an hour before meals.
Tip 3: How to make tea for weight loss
Slimming tea has several advantages,the most important of which is the naturalness of raw materials. He perfectly copes with problems that potentially lead to obesity. That's why it is considered a wonderful folk remedy in the fight against obesity.
You will need
- - ginger;
- - lemon juice;
- - green tea;
- - honey;
- - garlic;
- - yogurt.
Instructions
1
Ginger for weight lossTo cook gingerslimming tea, 30 grams of ginger, grate on a fine grater, put in a thermos and pour 250 milliliters of hot water. Let it brew for 30 minutes and drink before eating. This drink promotes faster digestion of food.
2
Ginger tea can also be cooked differentlyRecipe: 30 grams of ginger root cut into thin slices, pour 300 milliliters of water and put on fire. After boiling, simmer ginger on low heat for another 15 minutes. Then strain, cool and add 1 teaspoon of lemon juice. Drink this tea 30 minutes before eating.
3
Green tea with ginger for weight lossA smallgrate 5-10 grams of ginger root, add 1 teaspoon of green tea, pour 1 glass of hot water (about 80 degrees) and insist for 15 minutes. Cool the tea to 40oC, add 1 teaspoon of natural honey and drink 20 minutes before eating.
4
Garlic with ginger for weight lossFor cookingdrink 10 grams of ginger root and 10 grams of garlic grate or finely chop, put in a thermos bottle and pour 250 milliliters of hot water. Leave to stand for 15 minutes and drink immediately before meals. This tea has a strong "fat burning" effect.
5
Kefir with garlic for weight lossChair with garlicfor weight loss is another proven means of traditional medicine. This drink can perfectly blunt the feeling of hunger, eliminate constipation and normalize the work of the gastrointestinal tract. Note that this remedy is contraindicated for people suffering from stomach ulcers, esophagus and intestines. To prepare a drink from kefir and garlic for weight loss, chop the clove of garlic with 2 cups of kefir and put in the refrigerator for 6-8 hours. Take 1/2 cup for 30 minutes before eating.
6
Garlic and lemon slimming for cookingtincture, 2 finely chopped lemon and chopped garlic head, pour 3 glasses of water, put on a slow fire and bring to a boil, then cook another 15 minutes. Then leave the drink for 5 minutes under the lid, strain and drink in small portions throughout the day.
Tip 4: What is the use of ginger tea
Ginger, or white root, as it is often calleda plant in everyday life, is becoming an increasingly popular spice. In food use is the root of ginger. It is marinated, added to pastries, brewed in tea.
