How to cook a casserole from a fish in an oven

How to cook a casserole from a fish in an oven

Fish should often be included in the diet as children,both adults and adults. It is nutritious and contains many useful substances. But it's not desirable to fry it, it's better to cook, stew or cook a casserole from fish in the oven.

Casserole from fish in the oven

You will need

  • For casserole with fish:
  • - 1 kg of potatoes;
  • - 600 g fillets of pollock or pangasius;
  • 2-3 small bulbs;
  • - 3 items of l. gt; oil;
  • - 70-100 g of mayonnaise;
  • 2-3 branches of parsley;
  • - salt, pepper and dried basil.
  • For homemade mayonnaise:
  • - 150 ml of vegetable oil;
  • - 1 raw egg;
  • - 1 tsp. finished mustard;
  • - 1 tbsp. lemon juice;
  • - half a teaspoon of sugar;
  • - a quarter teaspoonful;
  • - Spices to taste.

Instructions

1

We will cook a casserole with fish and potatoes. And lubricate it with mayonnaise. But the purchased mayonnaise can not be heated, because chemical additives with increasing temperature turn into harmful substances. Mayonnaise must be made homemade. It is not difficult. Squeeze the juice from the lemon, add salt, sugar and spices to taste. In another deep container pour the vegetable oil, then lemon juice with spices, put mustard and raw egg. Do not stir, lower the blender and turn it on for 10-20 seconds. The mixture will thicken. Homemade mayonnaise is ready.

2

Now proceed to the recipe for casseroles from potatoes and fish. Wash potatoes, peel them, cut them into thick slices. Pour boiling water and cook until done.

3

In the meantime, fish: wash it and cut into pieces 1.5-2 cm wide. Fold the fish in a bowl, salt, pepper, add basil and mayonnaise. Thoroughly mix everything and let stand for 10 minutes.

4

Onion peel, wash, cut into half rings. Fry in preheated oil over medium heat for 3-4 minutes. Refrigerate.

5

In a greased fish casserole dish, lay half of the potatoes, cover with a layer of fried onions, then lay the fish. You can leave a few pieces of fish to decorate the top of the dish.

6

Cover everything with a potato layer, brushhomemade mayonnaise, decorate with pending pieces of fish. Put the casserole with fish in the oven for 30-40 minutes at 180 ° C. As the crust appears, the dish is ready, take out the casserole, cut into portions, sprinkle with chopped herbs and serve.

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