What orthopedic mattresses to choose
What orthopedic mattresses to choose
A healthy sleep is the most important factor affectingthe state of human health, on which its performance depends directly, beauty and longevity. An indispensable condition for a healthy and comfortable rest is a comfortable bed with an orthopedic mattress, which will ensure the correct position of the spine in a dream.
Instructions
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Manufacturers offer buyers a largean assortment of various orthopedic mattresses, differing from each other in size, filler, type of base, and many other aspects on which the quality and price of the product depend. The first criterion, which should be taken into consideration when choosing a mattress is its size. The mattress should be 20-30 cm and more than the growth of its owner. For a single bed, the width of the mattress should not be less than 80 cm. A smaller width will lead to limited and stiff movements.
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The next important criterion of choice is the type of foundation. There are two types of orthopedic mattresses - spring and springless. At the heart of the spring mattress is a dependent or independent spring unit. In a dependent box, the springs are connected to each other, and such mattresses do not provide sufficient ergonomics. They are low price, but their orthopedic properties are minimal. In mattresses on the basis of an independent spring unit, each spring is located separately from the rest, which ensures correct physiological support for each part of the body. Springless mattresses consist of a special filler, which can be presented as a solid monoblock, and can be made in the form of alternating layers of different materials.
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Once the type of mattress is chosen,Choose a suitable layer that will provide the mattress with the required level of softness or stiffness. The cheapest and least ergonomic are mattresses with an interlayer of foam rubber. Models with an interlayer of natural soft latex are distinguished by a high price, however it fully justifies itself: elastic and elastic latex is perfect for comfortable sleeping. A popular filler for mattresses is coconut coir. This filler has the greatest rigidity. Doctors recommend paying attention to modern mattresses with different levels of rigidity at the level of different parts of the body.
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The most versatile orthopedic mattressesmedium hardness. Rigid models will suit people suffering from osteochondrosis and scoliosis, as well as adolescents, in order to prevent curvature of the spine. Rigid mattresses are not recommended for small body weight and lean physique. With low back pain, it is best to sleep on a soft mattress with a memory effect that repeats and remembers the anatomical forms of a sleeping person.
