Marker to help us
Marker to help us
Sometimes the simplest and seemingly useless things can greatly ease our everyday life. Now we will talk about the marker! Choose a strict black color and go forwards.
Instructions
1
Sign boxes and jars of food to Komuyou want to remember every time how many calories, fats and carbohydrates in a particular product? Of course, no one. Facilitate your daily meal selection ritual by signing packages of all contents and all sorts of supplies. Indicate only the most necessary - the number of calories, fats and carbohydrates per serving.
2
Note how far you have gone today. Walking -This is a favorite physical exercise for those who decided to add more movement to their lives. Set your goals, for example, to go through the whole embankment or from one area of the city to another, depending on the possibilities and the place of residence. If you do not intend to go far from home, then calculate how many kilometers from your house to your favorite countryside lake. Mark these two points on the map and draw the marker daily your progress to the intended goal, you only need to calculate the distance covered, while walking around your yard.
3
Leave time for yourself Always need to allocatetime for exercise. If you want to lose weight, then activity is simply necessary. Determine the time when you can leave the household chores. Write a piece of paper and attach it to "Out for a walk". Believe me, against no one will!
4
Sign If you find it difficult to understand all the boxes and jars of drugs, then here will help you to the marker. Sign everyone, how many and when you need to take it.
5
Keep a record of eaten by proven and provena method of successful weight loss is a written record of what was eaten for the day. Start a notebook in which you will celebrate every meal, including small snacks and unplanned trifles. This will help keep food under control.
