Why do I have to drink water every day?
Why do I have to drink water every day?
It has long been known that a person for normalexistence it is necessary to drink a large amount of liquid. This is due to the fact that the cells of our body are more composed of water, and if it is lacking, a number of complications with health may occur.
Instructions
1
Not everyone knows that our body needs to drinkdaily a sufficient amount of ordinary clean water. Tea, coffee, soups and other liquids can not replace it. Depending on the season, physical activity, and body weight, the required volume of water can vary. On average, it is 30-40 ml per 1 kg of weight, and you need to drink immediately after the onset of a thirst. With active sports, strong heat, the amount of fluid consumed should be increased, because part of it comes with sweat.
2
The water used must be clean,but not boiled, tk. when boiled, its structure is destroyed, and it becomes "dead", so it is useless for the organism. To clean it, you can use filters, buy bottled water or clean it by freezing - meltwater is considered the best.
3
With insufficient amount of water to drinkthe body for its needs will receive it from the internal organs, the skin, which can lead to a number of diseases: heart problems, diabetes, headaches, oncology and much more. And the appearance with lack of water leaves much to be desired - dry skin, early wrinkles, brittle nails. In addition, a person will feel chronic fatigue, increased irritability, which can not but affect the quality of life. These symptoms do not always manifest immediately, but if the fluid is constantly in short supply, there will necessarily be disruptions in health and, as usual, from the weakest point.
4
A large amount of liquid helps to regulate the digestive system, speeds up the metabolism, which has a positive effect on weight reduction.
5
Drink water right - a large volume of liquidat a time can give a strong burden on the kidneys, cause swelling of the body. It is necessary to drink 1-2 glasses immediately after awakening, and then - at least half an hour before meals and at least an hour after. During eating, drinking water is not advisable, including tea or coffee, because this degrades the digestibility of products. In the morning portion you can add a little lemon juice and honey, this will speed up the metabolism.
6
To someone who did not drink water at all, it is not worth itimmediately drink 2 liters a day. The body needs to be accustomed gradually, starting with a couple of glasses. It should be taken as a rule to take a bottle of water on the way and drink it during the day - at work, school, for a walk. After a while, drinking will become a habit and it will not work without fluid. And well-being will become unequivocally better - energy will appear.
