Tip 1: How to gain weight after a disease
Tip 1: How to gain weight after a disease
If you have suffered a serious illness and your weight has decreased significantly, then you need to pay special attention to its recovery. This will protect your body from various infections and restore your strength.
Instructions
1
The very first thing is observe the enhancedtherapeutic nutrition. To do this, not only include in your diet foods rich in fat, but also consume enough protein and carbohydrates. The food should be balanced. Eat vitamins, green and red vegetables. They contain trace elements, and their bright color helps to increase appetite.
2
Try to eat at least five times a day, butin small portions. Fat distribute evenly throughout the day. Make a menu in such a way that it must have fatty seafood, poultry and beef.
3
Eat milk porridge for breakfastnecessarily a sandwich with butter and cocoa. 40 minutes before a meal, drink freshly squeezed juices. They will not only supply your body with vitamins, but will also contribute to an increase in appetite.
4
Include in food and other products,stimulating appetite. It can be garlic, onions, horseradish. Very good restores and strengthens the body sauerkraut. It contains in large quantities vitamin C and other useful substances. Eat fruit juice from cranberries, cranberries and other berries. Instead of sugar, use honey.
5
Apply various infusions that improvedigestion. Prepare herbal herbs. Take one part of wormwood, dandelion, clover, yarrow, nettle, chop in a coffee grinder. Take 2 tablespoons, pour one liter of boiling water, soak in a water bath for 10 minutes. Take 100 grams half an hour before meals. The course of treatment is 3 months. Before eating, be sure to read the contraindications that this or that herb has.
6
After take a rest. Lie down and lie down in a quiet environment. Do not worry, be nervous. Otherwise, the stomach can not digest food, and you will not feel any improvement.
7
Observe the night sleep mode. Sleep 9-10 hours a day in a well-ventilated room. The bed should be comfortable, the pillow is not very high, the linen is natural.
8
Moderate physical education helpsthe fastest restoration of forces and harmonious development. Perform light slopes, squats, twists of the trunk. In good weather, walk more in the fresh air.
9
Carrying out all these procedures in a complex and adhering to a balanced diet, you will quickly restore the lost during illnesses the weight.
Tip 2: How to Gain Less Weight for Pregnancy
During pregnancy a woman can typeoverweight. To prevent this from happening, try to lead an active lifestyle and watch yourself. This will help not only look great even with a big belly, but also feel great.
Instructions
1
Eat right from the first day of pregnancy. Do not eat in double portions, arguing that you need to eat for two and get more useful substances. Eliminate from the diet harmful and fatty foods that contain many carcinogens and salt - they provoke the development of edema, and the weight from them comes very quickly.
2
Do not eat white bread and buns. Replace these foods with slices, black bread. Sweets used in limited quantities, replace them with dried fruits, honey (if there is no allergy). Excluding from the diet of a portion of foods rich in carbohydrates, weight will no longer be recruited. In some cases this is enough to even lose some weight.
3
Take vitamin complexes for pregnant women. Consult the doctor who leads your pregnancy. When you receive all the necessarymicroelements metabolism is normalized, appetite weakens, which helps not gain excess weight. But do not forget that taking any medication without prescribing a doctor, including vitamin supplements, is extremely dangerous.
4
If you do not have a threat of miscarriage, dosports. No, you do not need to lift weights, exhaust yourself on the simulators. Sign up for courses for pregnant women, you will all be shown there and will tell you what and how to do. Ask the gynecologist if you have any abnormalities that may serve as a contraindication for gymnastics. Doctors do not always say all the details unless they are asked about it.
5
After childbirth, breastfeed. Natural feeding promotes speedy weight loss. And the baby will receive all the necessary substances for growth and development. Well, if you are still very well, go to an endocrinologist or a dietician, you will develop a program for weight loss or prescribe special medications.
Tip 3: How fast can I gain the missing weight?
Everyone knows that there are generally accepted parameters of ideal weight. How to gain the missing weight?
In our time, the ideal body weight can be calculated on a calculator. There are special calculators of the ratio of the index of mass and body. The ideal weight is the index from 18 to 25.
BMI = Weight (kg) / Height (m) 2
You can see the result in the table below
16 and less - a pronounced deficit of mass,
16 - 17,9 - insufficient body weight,
18 - 24,9 - normal weight,
25 - 29,9 - excess body weight (before obesity),
30 - 34,9 - obesity of the 1st degree,
35 - 39,9 - obesity of 2 degrees,
40 and more - obesity of 3 degrees (morbid).
If your mass index is up to 18, it's worththink about your weight. After all, leanness adversely affects your health. Special harm to thinness brings girls, since the main task of the female is the nurturing of healthy offspring. And how to give birth to a healthy child if the body is exhausted?
Let's talk about ways to gain weight. In no event can you eat in huge amounts of flour and sweet. Despite the decent amount of calories in these products, this method will significantly compromise your health. Take a diet. Diet is not for losing weight. Include in your diet foods rich in protein and carbohydrates. At breakfast, always eat porridge with milk. Eat cottage cheese. For lunch, eat soups and meat. Eat plenty of water.
An integral part of weight gain is sports. Do exercises to increase muscle mass. Sign up for the gym.
Take in the habit of using sportsfood, namely geyners. This product contains a large number of proteins, carbohydrates and fructose. This method will help you to nourish the muscles before training and recover the calories after training. Naturally, with the help of a weight gainer you quickly gain weight.
Tip 4: Treating Keller's Disease 2
Keller's disease 2 is a rare bone disease requiring special attention to treatment. The most common is the disease at the age of 10-20 years, the female predominantly.
Keller's disease is characterized 2osteochondropathy heads 2 and 3 bones of the metatarsal. The disease begins imperceptibly and progresses slowly, lasting several years. The disease usually ends with the appearance of deforming arthrosis.
Symptoms of Keller's Disease 2
The patient often on the back of the foot canobserve slight puffiness. At palpation the affected surface is painful. Pain can increase with walking on uneven roads in shoes on soft soles or barefoot. There are often cases when lameness may appear. The most accurate diagnosis can be made by a doctor using various fluoroscopic techniques. According to the X-ray image, it is possible to determine with high accuracy what damage the bone has undergone, namely: to see the spotted pattern, seals, enlargement of the joint gap, flattening of the metatarsal bones. The causes of the disease can be: hereditary predisposition, flat feet, disruption of the endocrine system and metabolism, tight and uncomfortable shoes. Also, the process of osteochondropathy can occur as a result of circulatory disorders, various injuries.Methods of treatment
Modern medicine uses mainlyconservative methods of treatment of Keller's disease 2. The need for surgical intervention has long disappeared. Resection of the bone head of the metatarsal is performed in very rare cases. Treatment of Keller's disease 2 is reduced to the maximum discharge of the foot. Used to treat plaster sapozhok. It is worn for a period of two weeks to a month. Further, it is necessary to follow the doctor's instructions, which, above all, include the absence of significant loads on the feet. It is also necessary to wear orthopedic shoes and special insoles that help support the transverse and longitudinal arches of the feet. Recommended warm baths for feet, foot and shin massage, physiotherapy and therapeutic gymnastics.Prevention of Keller's disease 2
The best prevention of this diseaseis the care of your health, your legs, in particular. Do not resort to heavy loads on your legs. Even with minor injuries, you need to contact the specialists of the medical institution for timely treatment for timely treatment. It is worth paying special attention to the choice of shoes. It should be maximum comfortable and easy.Tip 5: Why do you gain weight after giving up cigarettes?
Many smokers who drop their bad habit, notice: as soon as cigarettes, even for a time, leave their lives, immediately superfluous kilograms come to it. Why does this happen?
When a smoker refuses cigarettes, hisbegins to torment an increased sense of hunger. Only hunger is not ordinary, as with a lack of food, but nicotine. You always want to eat, even getting a portion of food, this feeling is lost only temporarily, and then comes back again. In order to escape from the constant desire to take another cigarette, the smoker takes a feeling of hunger for the present and interrupts the need for nicotine with food. And, usually in the course are some delicious dishes containing, as a rule, a large amount of fats and, accordingly, calories.
How to cope with hunger?
In the first weeks after you leftsmoking, you need to fight the feeling of constant hunger, control food intake, so that it is not more than before. If you can not drown the hunger, and you think only of food, then make a small snack, but not chips or cakes with sweets, and low-calorie foods, such as fruits or vegetables. It is especially important not to overeat for the night, it threatens not only excess deposits, but also overload of organs during sleep.Stop weight gain
The second reason for fast weight gain aftersmoking is also the fact that nicotine and active substances in tobacco contribute to the rapid burning of calories. That is, you could consume more food than your body needs, but you did not gain weight, because you could burn up to 100 calories per day from smoking. After giving up cigarettes, there was nothing to burn extra calories, they accumulated in the body with each meal and contributed to weight gain. To cope with this, too, you can: just cut the usual portions for you, refuse at least for a while from fatty, flour and sweet, do not eat a lot of high-calorie food. After the body comes back to normal, you can gradually return to the diet of the usual products. But do not put yourself on a strict diet, your body and so is experiencing tremendous stress when giving up cigarettes. Saturate meals with vitamins, vegetables and fruits, legumes, cereals, meat of fish and poultry.Do not be nervous and go in for sports
After you quit smoking, do not needconstantly think about the fact that you can gain weight. Fear and self-doubt can lead to stress, then the body will involuntarily accumulate more and more substances, which in itself will lead to weight gain. It is better to convince yourself what contribution you make to your health, how useful is the refusal of cigarettes and how beautiful your body will be from now on. Persuasion is a serious tool for success. Sports will also be useful, they will distract from the desire to consume food or smoke, add a good mood and bring the body back to normal.Council 6: Cranberry: how to apply it for medicinal purposes
Cranberry bog - a useful autumn berry that hasin its composition many useful substances and vitamins. Thanks to the medicinal composition, bog berry is effective for the prevention and treatment of many diseases. How to apply cranberries for medicinal purposes?
Berries of cranberries have antibacterial,restorative, wound-healing effect; are used to increase the elasticity, strength of blood vessels; improvement of the pancreas, intestines, metabolism. For medicinal purposes, berries and leaves, juices, fruit drinks, jams are made from this marsh berries.
Infusion of berries and cranberry leaves
For ten grams of berries and leaves, insist onfor four hours in two hundred milliliters of boiling water. It takes such an infusion of half a glass three times a day for hypertension, atherosclerosis, gastritis, colitis, metabolic disorders.
Cranberry juice
Fifty milliliters of cranberry juice mixed with a teaspoon of natural honey. Such a drug is effective for coughing, angina, colds, acute respiratory diseases.
Cranberry juice can be used to purify purulent wounds, burns, to accelerate healing.
A mixture of cranberry and beet juice, taken half a cup three times a day, will have a curative effect in such ailments as gastritis, colitis with constipation, atherosclerosis, hypertension.
Raw jam from cranberries
Chopping and mixing in a blender one kilogram of berriescranberries and one and a half kilograms of sugar can be prepared curative cranberry jam. "Raw jam" made from cranberries is cooked without heat treatment, so in this jam all vitamins are stored. Jam is suitable for both self-consumption and preparation of mors. The use of cranberry jam and mors has a disinfecting, diuretic effect, will lower the temperature of the body. Applying half a cup of cranberry juice for fifteen to twenty minutes before meals will help with atherosclerosis, hypertension, gastritis, colitis, pancreatitis, kidney, bladder, obesity.
Use for medicinal purposes, cranberries can be in anyform, the main thing - to use it correctly. In addition to the curative effect on the human body, the marsh cranberry can cause harm. It is strictly forbidden to use this berry and drugs, including it, with an aggravation of the stomach ulcer, any acute disease of the stomach, intestine, liver.
