How to drink green slimming coffee
How to drink green slimming coffee
Green coffee contains chlorogenic acid,which helps to break down fats and remove them from the body. To achieve harmony as quickly as possible, you need to know how to drink green coffee for weight loss correctly.
Instructions
1
Green coffee is a useful vegetable productorigin, which differs from the usual black coffee in that it did not go through the roasting process. It is because of the lack of heat treatment that he retained in his composition microelements and amino acids, contributing to weight loss.
2
The taste of green coffee is different from blackstrongly enough. In it there is no habitual bitterness, but there is an acidic astringent shade. The aroma of coffee for weight loss is barely noticeable, like the smell of herbal decoctions. But, despite such significant differences, many people get used to drinking green coffee in the mornings and even enjoy this process.
3
Brewed green coffee in exactly the same way asusual ground black coffee. In Turk pour 100-150 ml of water, heat, fall asleep two tablespoons of coffee to lose weight, grind, bring to a boil over low heat. After boiling, cook green coffee for no more than a couple of minutes, because with strong heating, chlorogenic acid, helping to lose weight, is destroyed.
4
So how often and when should you drink green coffeefor weight loss? You can consume coffee with each meal for 20-30 minutes before eating, and before doing physical exercises. It is advisable not to drink a green drink before going to sleep. It is best to eat 2-3 cups of green coffee for weight loss per day, maximum - no more than 4 times.
5
The use of green coffee for weight loss will not be effective without proper nutrition and exercise, like any other remedy for extra pounds.
