Atkins diet: the pros and cons
Atkins diet will not allow you to experience severelimitations. The main argument in favor of choosing this system of weight loss is complete freedom, that is, you can do everything, almost everything. Losing weight will avoid stress from malnutrition. The effect is achieved quickly. The Atkins diet has collected many positive reviews among Hollywood stars and many famous people in the world. However, opponents of a diet that allows to eat everything and lose weight, assure that the method of Atkins is a sure death. Especially convincing are the arguments after the tragic departure from the life of the inventor of the revolutionary method in 2003. Dr. Atkins died of a blow to the sidewalk. At the same time, the causes of the fall are still shrouded in mystery. The most common version - the death of a cardiologist came from another heart attack. In addition, the official conclusion mentions his heart disease. At the time of the fateful fall on the sidewalk, the body weight of Robert Atkins exceeded 116 kg. Against this background, the benefits of the Atkins diet seem hazy. Despite the fact that the nutrition system developed by the doctor was not just to help lose weight, but to positively affect the activity of the cardiac system, the fact remains: the cardiologist Atkins himself failed to achieve positive results for his own health using his diet, although at first the decline weight was rapid. How to follow the Atkins diet
To follow the Atkins diet, do notcalculate calories and remember the menu for a week, you will simply have to give up food consisting of refined carbohydrates, keeping in your diet the usual amount of proteins and, surprisingly, fat. If you speak the language of a philistine, the taboo is superimposed on biscuits, muffins, cakes, sweets, sweets and cakes. Any meat should be on the plate, including pork, fish, poultry, eggs, fats and oils. Carbohydrates are the main "evil" that inhibits weight loss and leads to obesity. In the body carbohydrates provoke a jump in blood glucose, the release of insulin, which should help to quickly absorb glucose. As a result - an insulin shock. A drop in blood glucose causes a desire to have something to eat. If you get energy not from carbohydrates but from fats and proteins, carbohydrate starvation will provoke fat oxidation, and proteins will accelerate metabolism. So will lose weight, believed inventor of the revolutionary diet Atkins.What foods contain carbohydrates
Carbohydrates are found most in white bread -65 g per 100 g of product, black bread - 45 g, rice - 87 g, macaroni - 73 g, lentils, peas, beans - 50-60 g. In the suit, dates, prunes, also a large amount of carbohydrates - more than 50 g. For comparison: in 100 g of potato of carbohydrates contains only 18 grams, and in cheese - only 2 g.Disadvantages of the Atkins diet
According to experienced dieticians, the nutrition systemcardiologist Atkins - "blend" for the body, which simply loses important nutrients. Often, while observing the Atkins diet, weight loss occurs due to muscle mass. Consumption of fat, allowed in the menu of the Atkins diet, leads to increased cholesterol and cardiac deterioration, and even to death. Atkins diet is a quick and effective solution to the problem of excess weight, which contradicts the principles of a balanced diet. 
