Lose weight in 35 days on a diet Protasova
Lose weight in 35 days on a diet Protasova
Diet Kim Protasov very comfortably transferredas morally, tk. and physically, because there are no restrictions in the amount of food eaten and the time of their use. In the autumn, the Protasov diet is especially good, on the shelves a huge selection of fresh vegetables, which form the basis of the diet of this diet. Diet is divided into 2 stages. The first stage lasts two weeks and the second - three.
In the first week, the food ration is as follows:- RAW vegetables in any quantity. Vegetables can be salted, - sour-milk products with fat content up to 5% in any quantity (cheese, cottage cheese, yogurt without additives, kefir, fermented milk, yogurt). Low-fat products should not be eaten, tk. fat in the diet still should be present - one boiled egg - three green apples can be eaten as a dessert after a meal, or as a snack. After the second week, the diet adds meat, fish or poultry. In day it is necessary to disintegrate to 300g of fried without oil product. At the same time, it is necessary to slightly reduce the number of curd products. The most noticeable results can be felt at 4-5 weeks. At the end of the diet, it is desirable to limit yourself to carbohydrates for 2 more months. It is desirable at this time to exclude from the diet of flour products. During the diet, exercise will be useful.
