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Insulin-independent diabetes, otherwise "diabetes of the secondtype "is much safer and" more comfortable "type 1 diabetes, in which the patient is forced to regularly monitor blood sugar levels and make insulin injections. The pancreas of a healthy person produces a hormone insulin, the presence of which allows the cells of the body to break down glucose, getting energy from it. In a diabetic of the first type, a sufficient amount of insulin is not produced in the body, which leads to an excessive accumulation of glucose in the blood-hyperglycemia. In type 2 diabetes, insulin does not perform its functions completely, since the sensitivity of cells to its effect is markedly reduced. In this situation, in order to ensure a normal metabolism, the body requires more and more insulin, and the pancreas can no longer produce it in such quantities. The meaning of diabetic diet is to reduce the level of glucose and return the sensitivity of cells to insulin.

Diabetes mellitus type II is a hereditary disease, so if there were any cases of a disease in your family, do the tests.

Basic principles of nutrition

People with this type of diabetes know that theyYou can not eat. This is a fairly long list of products. It includes sugar, confectionery, sweet sodas, bread, potatoes, cereals, pasta, dates, smoked products, beans, chocolate and other foods with a high carbohydrate content. The basis of the daily diabetic diet is vegetables and fruits, they should be supplemented with sour-milk products, mushrooms and low-fat meat or fish. A small amount of carbohydrates is acceptable, but it is better to avoid them. Having received information about the presence of diabetes, first of all get rid of harmful products: baking, sweets, strategic supplies of cookies - all this is thrown out or given to friends and relatives. Instead, buy a lot of different bright fruits. Of course, the diet for type 2 diabetes requires more time simply because you will not be able to quickly cook pasta or cereal, and you can not bite buns. In addition, at first you will have to experiment. For example, you may not like boiled or stewed vegetables. Try other options - soups, mashed potatoes, pates, if possible, cook them for a couple. A great way to make the taste of vegetables more intense is to bake them in the oven. It's quite difficult to ban all your favorite food at once. The diet for type 2 diabetes basically allows daily intake of a small amount of carbohydrates - 100-150 grams of bread, 30 grams of cereal (the initial weight before cooking), 200 grams of potatoes. You can eat a small slice of ordinary dessert, but it is better to replace it with fruit. If you do not have enough sweet fruit, try different sweeteners that do not contain glucose and sucrose. In large stores you can find ready-made confectionery, in which sugar is replaced by less harmful analogs. In addition, the Internet contains a lot of recipes for desserts for diabetics based on oatmeal, fruits and sweeteners. Special success is enjoyed by jelly, mousse and compotes.

Power frequency

With type 2 diabetes, it is important to often and graduallythere is. Optimum to eat 5-7 times a day in small portions. Do not eat before bedtime. Be sure to have breakfast, breakfast will help you feel good, maintaining a normal blood sugar level.

Diabetes of the second type is the major part of all types of diabetes mellitus. Most often it develops in people after forty years.

A similar diet for diagnosed diabetesthe second type must be observed all life, it allows you to feel good and minimize the negative consequences of this disease. It should be noted that diabetes of the second type is basically an "adult" disease, but the number of children's cases is still different from zero. To prevent this disease in a child it is important that he leads an active lifestyle and does not suffer from excessive weight, which, as a rule, is associated with the onset of type 2 diabetes.