Tip 1: "Wrong" diets
Tip 1: "Wrong" diets
Are there any women who have never satdieting? There are obviously no such units. Most female representatives at least once in their lives tried to eat according to a certain method to lose excess pounds.
Tip 2: Return the elasticity of the body
The main cause of loss of skin elasticity is itsaging. Secondary signs are: hormonal failure in the body, improper diets, missing protein and collagen in the diet. But there is no reason especially to be upset if the former elasticity of forms has already been lost, because there are many methods to fix it.
Correctly eat one cosmeticswill not be enough to solve the problem of elasticity, the main thing in this matter will be the approach from the inside. Daily food should be used collagen and protein. The group of protein-containing products includes: meat, fish dishes, cottage cheese, nuts, eggs, cheese. Collagen is available in food gelatin, pineapple, papaya. We make self-massage. We lightly tingle ourselves, up to 5 minutes. Each area of the body. The face is plaited strictly on the massage lines. Thus, the influx of blood increases and the turgor improves. We take baths Sea salt is an excellent tool for increasing the elasticity of the skin. Do not forget to take baths, contrast showers, and also do scrubs and peelings for the body. Here are some folk recipes helping people cope with the flabbiness of the skin. Scrub the home Mix in equal proportions black pepper (coarse grind), cinnamon and large sea salt, add a little olive oil. Rub into the skin for a couple of minutes and rinse with plenty of water. This mixture improves the flow of blood and will help to enhance the effect after sports. Peeling coffee Ideally, peeling with a massage with a special brush with wooden nozzles or a peeling glove. To do this, they are soaped, and sprinkled with coffee grounds on top and rubed to the redness of the skin. A regular procedure will help to cope with the flabbiness of the body. Vanna with essential oil In a small amount of warmed honey pour hot, but not boiling milk and add 2 tbsp. Spoons of rose oil. By the time for taking such a bath there are no restrictions. Vanna with herbs It is necessary to make infusion of chamomile, birch leaves, sweet potato, thyme creeping and hernium nude, which should be taken 2 times more than one of the above herbs. This bath perfectly cleanses the skin, giving it firmness. Mineral Bath This is the easiest way to make a bath. We buy mineral water, heat it and pour it into the water. After such a procedure with bubbles immediately feel the vigor of the spirit. Citrus Bath This bath perfectly rejuvenates, tones and returns the elasticity of the faded skin. In the water at room temperature, it is necessary to add 6 squeezed citrus juice. It will be ideal, and drink a glass of this juice.
Tip 3: Acute gastroenteritis. Causes, symptoms, treatment
Everyone can get sick, and one can not foresee,When this happens. One can only know which diseases the organism is predisposed to. But there are diseases that occur suddenly, for example, acute gastroenteritis. In people, this ailment is better known as intestinal or gastric flu. It affects not only the walls of the stomach and intestines, it can also affect the mucous membrane of the mouth, pharynx.
Causes of acute gastroenteritis
Causes of gastroenteritis may occur.Become the use of food products whose expiration date has expired. After all, for the development of the disease it is enough to eat a piece of overdue sausage or curd cheese. Irrational nutrition often leads to the onset of the disease, since if you frequently eat incompatible foods, it can cause disturbances in the functioning of the stomach and intestines. It is not recommended eating sandwiches, eating dry, and overeating in the evening. Wrong diets also provoke the development of gastroenteritis. Failure to observe basic rules of hygiene threatens to get into the body of viruses and bacteria, which, in turn, also cause disease. After the virus has entered the body, it may not appear for a long time until a favorable environment appears. Most often, the carriers of the virus are adults, who often transmit it to their children. In this case, the disease will be present in both the parent and the child, and the symptoms will appear only in the latter, since the child's body is not able to fight such infections on its own.Symptoms of the disease
Symptoms of gastroenteritis are acutesudden cramping pain. They can be periodic or permanent. Often the pain is localized in the area of the stomach, around the navel, or spread throughout the abdominal region. The disease also manifests itself in the form of a loose stool with the presence of mucus, in rare cases, it is possible to detect traces of blood. The patient has a lack of appetite, periodic attacks of nausea, vomiting. Often the disease is characterized by fever, headache, convulsive seizures and loss of consciousness. Having such symptoms, the patient should immediately consult a doctor. If you do not provide quick help, especially for children, this will lead to a worsening of the condition.Treatment of acute gastroenteritis
Any treatment begins with a diagnosis. Only after the doctor makes an accurate diagnosis, he begins treatment. The patient must prescribe a therapeutic course. Depending on the age of the patient and, of course, on his general condition, it is determined what medicines will be used. In acute form of the disease, first of all, rinsing of the stomach and intestines is prescribed. Eliminating most of the bacteria, go to the destruction of the remaining. For this, polyenzyme preparations are used. With severe intoxication, drip solutions are prescribed. Also for the restoration of intestinal microflora appoint Bifikol, Bactistatin and other similar means. The patient suffering from gastroenteritis should be at rest and eat dietary products. Recovery occurs on the 7-14 day after the start of treatment.Tip 4: What to do if the newborn does not sleep
Usually a newborn childTime spends in a dream. However, the opposite happens. But do not panic, because everything is easy to fix. The main thing is to be patient and learn to be consistent in your actions.
The main causes that affect the healthy sleep of a newborn
The most common cause of sleepless nightsCrumbs are gastric gases. The stomach of the newborn is too susceptible to food. Therefore, any, at first glance, non-allergenic products, can provoke swelling, flatulence and other diseases of the digestive tract, which cause discomfort in the baby. Improper feeding of the nursing mother, not suitable for the composition of the mixture or frequent use of the nipple may lead to the accumulation of gas. And gas bubbles, in turn, getting into the stomach, cause painful sensations, disturbing the sleep of the child. In addition to the cause of the stomach, insomnia can be influenced by the following factors: - lack of sleep patterns - improper conditions in the bedroom (too hot or very cold) - excessive activity before bedtime. However, a good mother can cope with the problem of sleep in a newborn. To do this, simply follow the following recommendations.Optimal conditions for a newborn's sleep
If you are breastfeeding, in the first monthstick to a strict diet. Give up the products that cause fermentation and swelling. Watch for a feed of a crumb and before a dream necessarily feed it. A hungry child sleeps restlessly and is much less than the prescribed time. Before going to bed, do the baby massage and special gymnastics. Such procedures help to escape the gases, thereby eliminating the appearance of colic. Bathe before bedtime crumbs in warm water with the addition of soothing charges. The temperature in the child's bedroom should be about 17-20 degrees. Before going to bed, make sure to ventilate the room, and it is best to walk outdoors during sleep. Noticing that your baby often wakes up, try to swaddle it or use a special sleeping bag for newborns. Keep the regime of the day and stick to the sequence of your actions. For example, the daily routine can be as follows: feeding - water procedures - massage - a favorite lullaby song - a dream. It is very important that the newborn goes to bed at the same time. Before going to bed, give up active games, noisy rattles and emotional shakes. But taking into account the individual needs of the child, only the mother knows exactly what is needed for a healthy sleep of her child. Listen to your maternal instinct, and it will not let you down. Just love your children, take care of them and take care! Having established contact with the child, you will improve and his sleep.Tip 5: Choosing a diet is the first step to losing weight
As a rule, many people who are obese,when they decide to lose weight, take the wrong measures, namely they choose diets that they even do not fit. And, as a result, they are then disappointed in themselves.
In this article, you will find the main diets and their characteristics.
The Japanese diet. The famous Japanese diet is the observance of a special diet for two weeks. At the same time for 14 days you can lose weight by 7-9 kilograms. It should be noted that "sit" on the Japanese diet should not be more than 14 days, otherwise there may be "malfunctions" with the metabolism and even a new obesity.
The diet of Protasov. This diet is known for the fact that the process of losing weight with it passes without any trace of the beauty of your body. However, the medal has two sides. The diet of Protasov lasts 5 weeks. The consequence of this, is suitable for those who have the opportunity to lose weight slowly.
Egg diet. Of course, a diet on eggs will suit those who love them. This diet has contraindications for cholesterol, which is contained in the yolk. It is worth saying that before you start to lose weight, you need to see a doctor for advice, tk. the egg diet does not suit everyone.
Six petals. This diet promises a quick result, which does not require special efforts. Its whole meaning is that the food is one type of food, which is chosen at will. At the same time, the amount of food consumed is not important, the main thing is to eat food as needed.
The Kremlin diet. The Kremlin diet is another easy way to lose weight. With her help, you can lose weight by 8-16 kilograms. Meaning of the diet: the body begins to "burn" the stores of fat, after losing weight reduced the intake of carbohydrates in their diet. However, the Kremlin diet has many contraindications.
Diet Maggi. If you have a good willpower and have the desire to eat for 4 weeks for a special diet, then this method will most likely suit you. This diet is strict in terms of diet and the use of necessary products. Its positive side is a small number of contraindications. It should be noted that people of any age can use the Maggi diet. In this case, use only once a year.
Buckwheat diet. A diet well-known to all, which is an effective way to lose weight in a short time - one or two weeks. In this case it is necessary to use only buckwheat porridge in any quantity, as well as kefir with low fat content.
