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A large number of people on the planet have to personallyto face the problem of excess weight - or they are predisposed to such a negative phenomenon. Often such people, if they are far from medicine and dietology, believe that all their problems in this regard can solve a balanced diet. However, as it turns out, such measures are not enough. The set of factors accompanying a life of the modern person can promote a set of excess weight, and an unhealthy diet is only one of them. If people worked to find out what exactly causes the appearance of excess kilograms, the results of such research would be extremely surprising. For example, stress is considered one of the most significant causes of such a phenomenon. For residents of megacities, he became a constant companion. They are especially at risk of getting some extra pounds due to the over-expenditure of nerve cells.

To successfully cope with stressful factors, it is necessary to learn to relax. For example, use meditation for this or simply listen to soothing music.

It's not even the habit of somerepresentatives of the human race to seize their problems. In addition, during stress in the body, there is an intensified production of cortisol. This hormone contributes to the preservation of fat in the body - especially in the abdominal area (on the abdomen and thighs). To protect yourself from a set of excess kilograms due to stress, it is more often to recall from childhood the learned phrase about the inability of nerve cells to recover and learn to relax when problems cause excessive excitement. Any effective means - meditative practice, soothing aromatherapy, etc., will come into play. Among the reasons for the collection of excess weight, there are also problems with sleep. Regular lack of sleep or insomnia is harmful not only because they do not allow the body to fully relax. They also greatly slow down the metabolism, so that excess pounds will settle on the body very quickly. Besides, the sleepy person feels a serious deficit of energy, which he craves to fill without fail. Often, for this, he uses foods containing easily digestible carbohydrates, such as sweets. Such food causes a brief burst of vivacity, but here the preservation of harmony is by no means conducive.

In order not to experience lack of sleep, it is necessary to spend at least 7-8 hours in Morpheus' arms. To go to bed should be before midnight, so as not to miss the most gracious for night rest hours.

Completeness can contribute to the presence of a personallergies. More precisely, a similar scenario is possible if the patient is treated with antihistamine drugs. Many of them cause an unprecedented increase in appetite. (By the way, it is for this reason that they are often prescribed anorexia sufferers.) Those who crave to keep the figure slim, one should not start eating food in front of a computer monitor or a television set. In such circumstances a person usually eats much more than his body needs. In addition, to really eat enough food, you need to fully enjoy its eating: savor every bit, see how appetizing it looks. When watching TV or sitting at a computer, people generally do not look at food for food, and therefore we can assume that it was consumed for nothing, and soon the feeling of hunger will again appear. In the set of excess weight, tap water and fluorine-saturated water are to blame. The above substance interferes with the absorption of iodine, which is necessary not only for normal functioning responsible for the production of many thyroid hormones, but also for rapid metabolism. Undoubtedly, among the frequent causes of weight gain, it is impossible not to mention the factors directly related to the work of the organism or to the quality of the diet. For example, an unimportant condition of the liver, kidneys or digestive tract, an unbalanced menu, a sweet tooth and a too large portion size. If all these factors are taken into account and try to level out their manifestation, then a set of extra kilograms can be prevented.