Tip 1: How to help immunity
Tip 1: How to help immunity
Spring is not a simple time for the body. It seems that everything wakes up, blossoms, but at the same time we feel far from the best. And the reason for this is the weakened state of our immunity after the winter.
Instructions
1
Eat from the soul. You need to eat well. It is not recommended in the off-season to sit on a strict diet, you can feel even greater weakness. What should lie on your plate? On a mandatory basis, products containing protein. This meat, fish, cottage cheese, milk, cheese. Fats (vegetable and butter, caviar, fatty types of fish and meat) should be less. The necessary vitamins can be obtained from vegetables - carrots, beets, red pepper, from fruits - apples and bananas. Separately note is the citrus fruit. Lemons and oranges increase the body's defenses.
2
Do not sit on the seatSitting lifestyle is negativeaffects the body. Easy charging in the morning and walking the evening walk is already a great achievement. And if you add to them spent on the fresh air weekend, you can significantly improve your well-being.
3
Temper the body. Be a greenhouse plant,sensitive to any change in temperature, is not very useful. You can easily catch a cold or another viral disease. An ideal option for hardening is a contrast shower. Start with warm water pleasant for the body. For a minute, warm up, then gently lower the temperature of the water. For the first time, it's enough to hold on under it for 10 seconds. After a contrasting shower, rub the body with a towel. As the body becomes accustomed to the cold, it is possible to increase the temperature difference and the time of their exposure.
4
No stresses Even if you are fullyTo eat, exercise and be tempered, but do not exclude stress from your life - there will be no result. In our modern world where stresses are waiting for us at every corner to get rid of them is completely impossible. But you can learn to throw out the accumulated negative energy with the help of screaming. And if the conditions do not allow you to shout, then sing: in the shower, karaoke, at home. Another win-win advice- smile at all difficulties to spite! After all, the body will be easier to survive the offseason, if you are in a calm state. Strengthening immunity, you get rid of many diseases.
Tip 2: What you need to know about sorrel?
In the Russian kitchen, this herb is used as a basefor hot dishes, stuffing for pies and a component of soups. It is good when you need to give the dish sourness. It even makes refreshing drinks! What kind of grass is this? Open the cards: it's about sorrel. What else do you need to know about him mistresses?
Instructions
1
This sour herb by the number of microelements andVitamins surpasses other greens. At the beginning of the season in the leaves of sorrel contains a lot of lemon and malic acid, vitamin C and sugars. Sorrel is the champion in the content of vitamin B.
2
In sorrel there is ascorbic acid, thatHelps immunity to become stronger and fights against viruses. In this herb, there is also vitamin A, which allows you to maintain youthful skin and good eyesight. Iron, also contained in sorrel, improves the complexion and blood composition, and fluoride improves the condition of bones and teeth.
3
Sorrel in folk medicine is known asHematopoietic and cholagogue, and also as an antiseptic. With the regular use of this herb, a good appetite appears, indigestion of the stomach and scurvy occurs.
4
But the use of sorrel can bring not onlybenefit, but also harm. Oxalic acid can cause exacerbations for those who have kidney problems. In the lower leaves - the maximum amount of oxalic acid, and in the upper it is not so much.
5
When selecting sorrel, note that the leavesit should be elastic and homogeneous green, without yellowing and stains. After you tore off the leaves, lower them into the cool water to remove the insects - aphids, ticks and others.
6
How to store sorrel leaves of sorrel? In the refrigerator in the vegetable compartment, but no more than two days. On the third day the leaves lose their elasticity and fade. You can put a bunch of sorrel in the water - so the sorrel will not fade for a bit longer.
7
Sorrel can be frozen. Wash it, dry it and package it. Defrost when preparing sorrel is not necessary, because it can turn into a mess.
Tip 3: How to make the flight as comfortable as possible
Many people badly endure the flight, which is a big problem for them. Let's see how to feel most comfortable in the plane.
Assembling a suitcase
When preparing for a flight, give preference tofree and comfortable things. On the plane, you should feel comfortable. So forget about heels, tight skirts and tight blouses. It's better to choose loose-fitting trousers, a cotton sweater and shoes on a flat move.
After examination of luggage
Buy a large bottle of water. During the flight, our body is very dehydrated because of the dry air in the plane, because of what first of all our skin suffers. Take care of your body, maintaining the level of water in the body at the proper level.
After landing on board the aircraft
Use an antibacterial spray. Spray it on the seat in the plane to protect yourself from viruses and bacteria. Then take vitamin C, this will help immunity to cope with the flight better. During the flight, use a moisturizer, because your skin will be exposed to negative effects of dry air.
During the flight
To cope with stressful situations,such as turbulence or an air hole, resort to the old proven method: a little "Bloody Mary" or cognac saves trouble-free. If you are not a supporter of alcohol, try meditating, soothe your breathing. If you are afraid to fly, try to sleep before takeoff. In this case, get a special pillow, a mask for sleep and earplugs.
