Three products from which the stomach grows
Three products from which the stomach grows
To save the figure and stay in great shape,you can go on a diet. But often after its completion the organism takes its own, and the lost kilograms return. To get rid of fat deposits on the stomach or prevent their appearance is possible, if you exclude from the diet only 3 products.
Products that promote the deposition of fat on the stomach
First of all, it is animal fatsorigin - pork meat, half consisting of fat, as well as fatty beef and lamb. Do not give up meat at all, include a bird in the diet, lean beef and lamb varieties, rabbit meat and liver. Prefer meat dishes cooked steamed or boiled, but not fried. But completely refuse to use sausages, smoked foods and canned food - these products will grow belly. The second product to be avoided in order to have a good figure is sugar. Minimize the use of foods that contain sugar - baked pastry, confectionery, chocolate and sweets.Prefer sugar honey, and muffins and sweets - low-calorie baking and fruit.To save the figure, limit the number ofcarbohydrates, which are rich in products from wheat flour. Change the white bread with rye or bran bread. A semolina or rice - buckwheat and millet croup. In addition, for health and beautiful body, flatly refuse to eat fast food and chips. Excessive consumption of salt will negatively affect your figure.
In addition, it will be difficult to make a figure ideal for frequent use of beer and other alcoholic beverages - they, in addition, cause appetite very much.
