Tip 1: How to determine the middle of a cycle
Tip 1: How to determine the middle of a cycle
Approximately in the middle of the menstrual cycle inthe female body is matured by an ovum capable of fertilization. This process is called ovulation. Sexual intercourse, committed during this period, is favorable for conception. Therefore, the ability to determine the day of ovulation will be useful for women planning a pregnancy.
Instructions
1
Ovulation occurs in the middle cycle in 70% of women. For them, the definition of a fertile day is easy. If you enter this category and the interval between menstruation in you lasts for 28-30 days, egg maturation will occur approximately on the 14-15th day from the beginning cycle. Sexual intimacy on these days often ends with pregnancy.
2
The above method is not very reliable, sinceunder the influence of various factors, the cycle can become shorter or longer. In advance to predict its duration is impossible, so pay attention to the changes that occur in your body. During ovulation, unpleasant sensations can occur in the lower abdomen. Many women note the increase in sexual desire.
3
During ovulation, the discharge becomes more abundant. Many women note their similarity to egg white. If this sign coincides with the above, it is likely that ovulation is about to occur.
4
Buy tests for the definition of ovulation. With their help you can track a fertile day for conception. With a standard length cycle in 28 days start testing for 11-12 days from the last menstruation. For 24-48 hours before ovulation test will show a positive result.
5
Every morning after waking up, measure the temperature. The most reliable is rectal. In the first phase cycle the temperature is usually kept at 36.6-36.7 ° C, during the period of ovulation, it decreases to 36.2-36.5 ° C. The next day after it, the temperature rises to 36.9-37.2 ° C.
6
Starting from 5-7 days cycle do folliculometry. As a matter of fact it is usual uzi of bodies of a small basin, however at its or his carrying out the doctor traces maturation of a follicle in dynamics. Go through the test every other day until the doctor determines ovulation.
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Tip 2: How to determine an auspicious day
In advance to know their fate is not given to anyone, becauseeven prophets and prophets always leave room for a possible change in the life scenario. However, with the help of simple actions it is possible to calculate the favorable day for his sign of the zodiac, predicting that it is with him in your life can be associated with luck.
Instructions
1
Look at the horoscope for the current week,contained in one of the journals. Practically in every edition, starting from ordinary TV programs and ending with specialized print media, there is a short forecast of the events waiting for you and indication of favorable days.
2
Buy a monthly edition if you want to knowmore general forecast, describing the course of events of the next month. There you will also find an indication of which days of the month it is worth hoping for success. Note that some magazines and newspapers contain even quite specific descriptions of areas in which you can expect luck: health, family, work or love relationships.
3
Get special calendars forastrological subjects. In addition to the above information, they also contain a lot of other information related to the recommendations on the line of conduct, and also include a kind of forecasting of the results of your activity in this or that case. For example, you can read what awaits you if you cooperate with a particular zodiac sign or what results will be from purchases on a particular day of the month.
4
Determine auspicious day on your own,using the instructions of a competent expert. It can be found on the website that caused your trust, or by looking into the bookstore and rummaging on the shelves among the volumes devoted to astrology. You do not need complex calculations. Learn the basic rule: the coincidence of the location of the moon with the sign of your element presages a successful day. Learn the position of the moon for each current day on specialized sites.
5
Use one more general rule: an auspicious day awaits you in case the Moon is in the sign of a related element. For the Earth, such an element is Water, for Fire - Air.
Tip 3: Why the cycle
Each woman has her own unique menstrual period cycle, the length of which varies from 21 to 35 days. But ideally smooth intervals between two cycleThere is usually no such thing, because too many different factors affect their duration. It is important to make sure that the failure in cyclee is not caused by serious diseases, which for the time being "dozing" in the body, does not manifest itself in any way.
Tip 4: How to test without a test how many days the pregnancy lasts
Everything important in life happens suddenly. That's pregnancy, no matter how prepared for the possibility of its offensive, almost always a surprise. Some women want to know exactly how long the pregnancy lasts before they visit a gynecologist, others want to stop it as early as possible, with the least loss for their health.
Instructions
1
Recall the exact date when yourlast menstruation. From the accuracy of the day of its determination, further calculations of the gestation period in days depend on the use of special tests. It is better if you have a habit of marking the first day of the beginning of the "monthly" in the calendar - it is the first day of the menstrual cycle, which usually lasts from 24 to 31 days.
2
Count on the days of your menstrual cycle,there is no delay in the onset of "these" days. In this case, be guided by the duration of the previous cycles. If the delay is 1-2 days, and previously such delays have from time to time, it is possible that the pregnancy has not occurred, and it is worthwhile to wait quietly for a couple of more days. If there were no delays before, we can assume pregnancy.
3
Be guided by the fact that whenthe average 28-day menstrual cycle ovulation occurs approximately in its middle, that is, on day 14, but each woman individually can have shifts in the ovulation day for 1-2 days both on that and in the other side of the cycle. The day of ovulation can be established with the help of special tests or by measuring the basal temperature during the whole cycle. The first phase of the cycle is usually below 37 degrees, on the day of ovulation, a slight decrease occurs, and in the second phase, a sharp jump or gradual increase. If the menstrual cycle is delayed and the level of rectal (basal) temperature is above 37 degrees more than 3 consecutive days, then the pregnancy is likely.
4
Consider in the calculations that the ability tofertilization of spermatozoa is sometimes preserved up to 5-7 days, but the life span of the egg is short-lived - about 24 hours. Therefore, knowing the date of ovulation, you can determine the day of the beginning of pregnancy - it coincides with the moment of fertilization of the egg with the sperm. From this day and can be considered how many days the pregnancy lasts.
Tip 5: When is World Rural Women's Day celebrated
Leading role in agriculture is allocatedwoman. Only rural workers are capable of a 24-hour working day and constant care for livestock and vegetable gardens. That is why the World Day of Rural Women entered the list of world holidays.
13 long years before the official recognition of World Rural Women's Day
In 1995, in the city of Beijing on IV Worldconference of the United Nations, the idea was proposed to establish a new holiday in honor of rural toilers. The main purpose of the establishment of such a holiday was to receive public recognition and respect for the hard work of a rural woman. This idea was supported by the International Federation of Agricultural Producers.Women living in villages make up more than 1/4 of the world's population.But only 13 years later, on February 12, 2008,The UN General Assembly proclaimed a resolution on the advancement of women in rural areas. This document recognized the importance of the role of rural women and its special contribution to the strengthening and development of the economy. After all, agriculture provides food to the city and the state as a whole. And since 2008 October 15 is officially considered the "World Rural Women's Day".
World Rural Women's Day in Russia
In Russia, more than 21 million women live andworks in the village. And life in the Russian village is not easy: poverty, low level of mechanization and automation in production, lack of specialists, lack of access to quality medicine and services, etc. That is why one of the main tasks of the Women's Union of Russia is to raise the standard of living in rural areas and create the most favorable conditions for the desire to work in rural areas for the benefit of the state. In many countries around the world, October 15 is celebrated under the motto of social assistance to workers from the village. In Russia, the day of a rural woman is celebrated in various ways: - Every year, various organizations conduct mass events that address the problems of rural workers, - round tables with various slogans are held (for the availability of credit, for the development of information and communication technologies, etc.) city-wide fairs are held, where villagers bring and sell their products, exhibitions with agricultural products are held.All events are held in an informal atmosphere and are accompanied by the numbers of art collectives with characteristic rural color.The World Rural Women's Day reminds the whole society of the invaluable contribution of women. If you have a familiar hard worker, do not forget to congratulate her.
Tip 6: What to do if the cycle is short
A short menstrual cycle can bean indicator of serious pathologies. Women who have encountered a similar problem, it is necessary to visit a doctor, as reducing the length of the cycle can lead to infertility.
What menstrual cycle is considered short
Normally the duration of the menstrual cycleshould be 21-31 days. There are cases when the next menstruation in a woman occurs less than 21 days after the beginning of the previous one. Reduction of the duration of the menstrual cycle may indicate a number of serious pathologies. Most often, this kind of failure occurs due to various disorders in the ovaries, the pituitary gland. It can also be a consequence of surgical interventions, abortions, injuries, infections of various kinds of infections. The cycle can become short, when a woman for a long time is in a state of stress, chronic fatigue. This can also occur after the abolition of oral contraceptives. In some women, a short cycle is a feature of their body. As a rule, in such situations, the duration of menstruation is shortened. Usually it does not last more than 3 days. Thus allocations can be rather poor.What to do with a short menstrual cycle
If the duration of the menstrual cyclewomen are less than 21 days, this is a good reason to call a doctor. After examining the patient and sending her to the test, the doctor decides which treatment is needed. If the cycle, despite its shortening, differs by normal ovulation, and the concentration of hormones in a woman's blood is within the norm, she completely retains the ability to conceive. In this case, hormonal therapy is not required. During the planning of pregnancy, such patients should remember that ovulation occurs on them already on the 7-8 day after the onset of menstruation. Thus, they can get pregnant already in the first week after menstruation. To stabilize the cycle, the doctor can prescribe sedative and restorative medications, advise you to rest more. In the event that the specialist manages to identify certain disorders, he can prescribe a hormone therapy to the woman. As a rule, this pathology is associated with excessive or, on the contrary, insufficient secretion of certain hormones. Treatment is appointed proceeding from the definition of the reason for the shortening of the menstrual cycle. So, for example, this type of disturbance can occur due to premature resorption of the yellow body. The first phase of the cycle has a normal duration, ovulation occurs within the prescribed time, but shortening the cycle causes a shortening of its luteal phase. Such pathology requires competent hormonal treatment. Much more complicated are situations in which the egg does not mature at all, ovulation is absent. If a woman seeks a doctor on time, she has a chance to cure this pathology.Tip 7: Exercises for rejuvenating the female body
Aging occurs for many reasons. One of the leading factors is the accumulation inside the cells of too many by-products of metabolism. With age, the ability to remove them decreases. You can help this process by performing a special rejuvenating gymnastics.
Start the complex with a stretch. After making 12 quiet jumps to stretch the lower half of the body. If you are capable, make 12 somersaults on the floor to awaken the upper half of the body. If not, lie on your back and lift your arms and legs. Begin to shake the limbs, while they must be completely relaxed. Do this for about 10 seconds. Then get up and start doing exercises that will stimulate the body's basic lymph nodes.
The principle of action of this complex is based on activation of blood and lymphatic currents.Make head inclinations: Forward-backward, left-right, 10 times for each direction. The next movement - slowly raise and lower your hands, 12 times. Then raise your hands across the sides, also 12 times. To stimulate the inguinal lymph nodes, swing your legs in a forward-backward direction. The leg should not be straight, it can bend. But the one on which you stand, you should keep a straight line. Repeat each leg 12 times. Next, make the side legs with legs, also 12 for each. For this, place the arms aside, stretch the knee to the corresponding hand. For the next exercise, sit on the floor, grasp your knees with your hands, round your back. Perform rolls on your back 12 times. Stand up and begin to pat your body, passing over its entire surface. At the end, take a deep breath and exhale. Squat down, wrap your arms around your knees. Take 12 deep breaths and exhale, actively using the diaphragm. The next exercise: lie on your back, hands and feet lift up. Bike all limbs for 20 seconds. Stand up, put your hands on your waist and slowly bend back. Wait 10 seconds, then bend over to the legs and wrap your arms around them, rest a little. Repeat 5-6 times. The next exercise: lie down on the floor and make a "bridge", hold for 10 seconds. After you sink to the floor and pull your knees to your chest, "group". Lie so, too, 10 seconds. Strand these positions 8 times. Now perform a rejuvenating breathing exercise. Stand up, take a deep breath, maximally sticking out the abdominal muscles. On exhalation, tighten the abdomen sharply. Repeat 12 times. Perform anti-aging exercises for the spine. Sit down, putting your buttocks on your heels. Put your hands on your knees. Inhale the back, exhale - round. The head does not move. This movement can be done actively. Continue to perform 1-5 minutes. By the end of the exercise, the body warms up. Stop, make 3 deep entrances, at 4 hold your breath for 10 seconds, trying not to strain your muscles. Lie on your back, pull your knees to your chest. On inhalation, pull straight legs at an angle of about 45 degrees, and stretch your arms outward. On exhalation, gather back into the "grouping". Movement active, neck does not bend. Do 1 min.
Rejuvenating gymnastics is meant for daily exercise. It is better to practice after sleep, to activate all the processes in the body and get a charge of energy.Calm the breath. Sit with your legs crossed, and put the brushes on your shoulders. Drag your left elbow to the right knee, and your right hand at this time, take back, touching the floor. Repeat with the other hand. Exercise time - 1 min. Remain sitting in Turkish, raise your hands and stretch for a minute. The rejuvenating gymnastics is over.
