Avitaminosis and ways to combat it
Avitaminosis and ways to combat it
Painful conditions that develop as a consequence of malnutrition, lack of vitamins, or poor digestion in some diseases are commonly called avitaminosis.
Diseases that develop with a deficiency of certain vitamins:
- Lack of vitamin A - develops night blindness, dry skin, small rash, hair loss, brittle nails;
- Lack of vitamin B1 (thiamine) - develop nervous exhaustion, overwork, skin diseases of nervous origin, neuritis;
- Lack of vitamin B2 (riboflavin) - develop weakness, pain in the eyes, redness of the eyes, cracks in the corners of the mouth;
- Lack of vitamin B6 - manifested skin diseases in the form of seborrheic dermatitis, there is inflammation of the tongue - glossitis, children can have seizures, anemia;
- Lack of vitamin C- first marked bleeding gums, hemorrhages but the skin, possibly development of scurvy;
- Lack of vitamin D - is manifested by rickets;
- Lack of vitamin PP (nicotinic acid) - Pellagra and some nervous diseases can develop.
General recommendations:
Avitaminosis refers to common diseases. It affects not individual organs and systems, but it affects the whole organism pathologically. Combat avitaminosis will help simple preventive remedies. Strengthening the immunity of the herbs that are sold in each pharmacy, of course, you must first consult with your doctor if you have contraindications to any drugs, even plant origin. Also in pharmacies are sold all sorts of vitamins and multivitamins that can support your body in tonus, such as Revit, Pikavit, Duovit. It is also necessary to follow the instructions forreception of drugs. Fruits, berries, milk and milk products, honey, nuts and dried fruit - all this will help you to cope with beriberi in the spring.
Preventive measures:
- for example honey, walnuts, raisins, prunes anddried apricots, taken in equal proportions and crushed in a blender, when taken in the morning on an empty stomach for 1 tablespoon, very well affect the recovery of patients with protracted, severe diseases;
- young leaves of wild rose collected and mashed before the appearance of juice, then dried, and brewed, very good as regular tea;
- 2 tablespoons of honey, dissolved in 300 ml of water, as well as juice from 1 carrot and 1 lemon. All this mix and drink during the day in 3-4 hours.
All these simple and affordable drugs will help to avoid beriberi, and possibly some diseases.
