How to become smarter with food
How to become smarter with food
Recent research scientists have proven thatThe daily diet is closely related to the memory and brain activity of a person. It is known that for various diseases, people observe the appropriate diets. But how do food products affect the brain and can you become smarter by eating the right food?
Instructions
1
In fact, the food itself will not make yousmarter, but some products can increase concentration and improve memory, thus beneficially affecting mental abilities. Scientists say that the brain spends 20% more energy than any other organ. And this means that the consumed products, basically, serve as fuel for the brain. Therefore, food based on fresh vegetables, fruits and omega-3 fatty acids, is much more useful than semi-finished products, sugar and refined products.
2
Salmon, eggs and tea have a beneficial effect on the development ofcells of the brain, increasing its activity. They contribute to more productive work of the brain, raise the mood and increase attention. Correctly eating, you can gradually stimulate your brain, improve its efficiency. Moreover, the useful elements present in your diet, reduce the risk of developing Alzheimer's disease or fall into depression.
3
Eat more salmon, tuna, eggs - they containhealthy fats. Without any restrictions, you can eat carrots, blueberries, spinach, broccoli and drink green tea, because they are sources of antioxidants. Regularly eat seafood, chicken, soy and fish, rich in protein. Also on your table should be products containing a large amount of fiber, i.e. beans, nuts and vegetables. Still it is necessary to eat foods rich in vitamins B and C, iron and calcium.
4
The functioning of the brain is impossible without water. Dehydration is very bad for memory. For brain health, replace the morning coffee with water or green tea. Increase the proportion of fruits in your diet, take multivitamin complexes and very soon you will be able to notice the result.
