Symptoms of calcium deficiency in the body
Symptoms of calcium deficiency in the body
Calcium is necessary for normal growth anddevelopment of the body. This mineral affects many of the biochemical processes occurring in the human body. And people of any age can feel the lack of calcium, regardless of the number of years, a deficiency of a useful substance can lead to serious illnesses. On hypocalcemia - the lack of an important mineral - there may be several signs.
Contrary to popular belief, the shortcomingcalcium affects not only the condition of the bones, but also the functioning of most organs. One of the main microelements is especially necessary for the development of the child's organism, because the mineral is responsible for the formation of the skeleton and teeth of the child. With a lack of calcium, the work of the circulatory system, of the heart, and the contraction of muscles are disrupted.
Signals indicating a lack of calcium
The first signs of hypocalcemia, deficiencycalcium, are brittle nails, peeling and dullness of the skin, hair. Also, the lack of a microelement is indicated by interruptions in the activity of the heart, changes in blood pressure, the presence of infectious, colds, caries or demineralization of the teeth. After all, the lack of a mineral will affect the state of immunity. Hypocalcemia directly leads to a fall in the defenses of the body and, as a result, frequent illnesses. A lack of calcium can cause more than 150 diseases. Shortage of calcium can indicate abnormalities in the work of the intestine, they can be expressed both in frequent diarrhea and constipation. If there are few nutrients in the diet, hypocalcemia can be expressed in osteoporosis, scoliosis. The presence of kidney stones, stomach ulcer, blood clotting disorder, increased excitability - all these signs can also serve as symptoms of calcium deficiency. What else can hypocalcemia manifest?
Despite the fact that the symptoms of calcium deficiencya lot, a person does not always take them for granted and does not seek the main cause of the diseases. Meanwhile, our body can signal a deficiency of the mineral at the first stages. And beginning hypocalcemia can manifest itself in rapid fatigue, anxiety, irritability. A person begins to hurt and spoil his teeth - the enamel is crumbling, cracks appear, etc. The lack of calcium is indicated by the fragility of the vessels and bones, up to the point where a fracture appears with a small bruise. In athletes, a deficiency of a useful substance can be expressed in seizures. At the first suspicions of calcium deficiency it is necessary to consult a specialist in order to choose the right treatment. If you have found yourself hypocalcemia, do not rely on taking dietary supplements, multivitamin complexes with calcium content, the use of rich food with valuable substances. Defeat the lack of calcium will help exercise, stay in the fresh air. All because the assimilation of the mineral is promoted by vitamin D.
