How to choose a dietary supplement with calcium
How to choose a dietary supplement with calcium
Pharmacies sell a large number of drugswith calcium, but for some reason doctors recommend only some dietary supplements. It has already been proved that not all forms of pharmacy calcium are absorbed by the body and can benefit it.
Instructions
1
Many people know that calcium is the mainbuilding material of bones, teeth, hair and nails. People who receive this element in the missing quantities are prone to osteoporosis, their teeth deteriorate, their hair falls out, and their nails become brittle. At the same time, there may be muscle spasms, nervousness, mood becomes grim, blood pressure may rise.
2
Of course, calcium can be obtained from food: cottage cheese, milk, beans, eggs. Only it is not fully absorbed from them, but with a defect it starts to simply wash out of bones, teeth and hair.
3
In dietary supplements, calcium is present in the form of a carbonate,citrate, lactate and gluconate. The most digestible form is calcium carbonate, it contains 40% of elemental calcium. In second place is calcium citrate, citrate slightly behind it, but calcium gluconate is the most inefficient form of the element. These criteria should be considered when choosing dietary supplements with calcium.
4
Calcium carbonate contains complexes "Complivitcalcium D3, which additionally contains vitamin D, which significantly increases the absorption of calcium. "Complicant calcium D3" is very affordable at the price of dietary supplements, which can be purchased at any pharmacy. It is important that this vitamin-mineral complex is produced for the inhabitants of Russia taking into account the peculiarities of their nutrition and climate.
5
Calcium in the form of citrate and carbonate contains"Calcemin Advance". In addition, this complex is enriched with magnesium, stranded, zinc, boron and manganese. The combination of these elements contributes to the strengthening of the musculoskeletal system and the prevention of diseases of the joints and bones.
6
Very rich in the composition is the supplements "Mountaincalcium D 3 "from the company" Evalar ". It contains calcium carbonate, vitamin D, titanium, phosphorus, nickel, tungsten and other elements. Only here, in order to cover the lack of calcium in the body, you need to take 4 tablets a day. But "Complivita" or "Calcemin" is enough to use only 2 pieces daily. When recalculating to the price, "Mountain Calcium D 3" is much more expensive.
7
BADs with calcium should be taken only underthe guidance of a specialist doctor, because with an excess of this element in the body can cause unpleasant side effects: flatulence, nausea, vomiting, stomach pain. To avoid this, you need to take tests and strictly follow the doctor's recommendations.
