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Blood pressure is very significantan indicator of the functioning of the circulatory system of man. It reflects the strength with which the heart muscle contracts, and the resistance of the walls of the vessels. The pressure in millimeters of mercury is measured by the following parameters: the systolic pressure that exists directly at the time of contraction of the heart muscle, and the diastolic pressure during the break between contractions. The arterial pressure significantly affects the blood flow rate and the oxygen saturation of the tissues and various human organs. All metabolic processes that occur in the body are also very dependent on it. Pressure indicators depend on several factors: the total blood volume of the circulatory system of the body, the physical loads and their intensity. Also the presence or absence of any diseases and age is very influential on blood pressure.

What is the normal pressure in adolescents?

The norms of arterial pressure and pulse inadolescents roughly coincide with the norms for an adult and are: systolic - 100-140 mm of mercury, diastolic - 70-90 mm of mercury (at 60-80 beats per minute). Also there is a special formula for calculating normal pressure in adolescents and children from 7 to 18 years. The systolic pressure is calculated as follows: 1.7 * (age) +83. Diastolic pressure: 1.6 * (age) + 42. Thus, it turns out that for a teenager of 14 years the normal systolic pressure is 107 mmHg, the diastolic pressure is 65 mmHg. This formula is used to calculate the average normal value of pressure in adolescents. The downside of this method is that it does not take into account the dependence of mean values ​​of pressure on sex and adolescent growth.

Causes of pressure spikes in adolescence

There are two main reasons for sudden changes(increase or decrease) of pressure in adolescents: - hormonal - associated with sexual maturation of the body and its reorganization, - vegetative vascular dystonia - a condition that is caused by changes in the autonomic nervous system. Vascular dystonia may be manifested by increased intracranial pressure, which is accompanied by headaches, nausea, swelling under the eyes, increased sweating and nervousness.

Low blood pressure in adolescence

A teenager who has a tendency tolowered pressure to increase the overall tone of the body. Also, training of blood vessels is necessary, by gradually increasing physical exertion, hardening (contrast shower and foot baths are suitable). Also very effective will be phytotherapy: ordinary green tea, eleutherococcus, Chinese magnolia vine, tansy and rosemary in the form of herbal infusions.

High blood pressure in adolescence

As with reduced pressure, very effective inIn this case, there will be sports (the only contraindication if hypertension has developed into hypertension). Also, physical exertion helps to fight excess weight, which is one of the main factors for increasing blood pressure, while also making the walls of the vessels more elastic. Positively influenced by the change in the child's diet: less flour, sweet, fatty, salty and in large quantities to consume vegetables and fruits. Medicinal herbs, which can also be used as infusions with increasing pressure in adolescents, are the following: dandelion, dog rose, (it is recommended to drink them with a small amount of honey or propolis), and one garlic clove needs to be eaten every day for a couple of months.