The most popular and effective diets
The most popular and effective diets
One of the most widespread phenomena in ourtime - fascination with a variety of diets. But not always people follow the diet correctly. Failure of a diet can not only make it useless, but also lead to negative health consequences, and sometimes lead to the opposite effect. In order to ensure that the diet does not harm your health, you should remember that all recommendations should be performed accurately, do not replace one product with others, in any case not to tighten the diet for yourself.
Of foreign diets extremely popular are considered
- American diet,
- English diet,
- Mediterranean diet.
Equally important are registered diets
- diet Protasova,
- diet Valley,
- diet Margarita Queen.
Diet Valley is fundamentally similar to kefir diet. Kefir diet focuses on the daily use of mainly kefir. The diet of Protasov is designed for the fact that in the first two weeks you need to eat vegetables (preferably raw), and from the third week you can add meat dishes. All diets contain a catalog of diets. Very interesting is the zonal diet, its advantage over the others is the ability to select specific areas of the body, which should be corrected.
Also extremely popular diets
- fruit,
- cabbage,
- rice.
All of them are based on the fact that with threenutrition in each of the meals is necessary to eat the main product (fruit, cabbage and rice, respectively). A diet for pregnant women is very useful, since properly balanced nutrition positively affects a child's health. Quite in vain, many fear that diet food is very monotonous and tasteless. This opinion is erroneous: the table is very rich and varied, and often dietary dishes, especially prepared with imagination, are much more interesting and tastier than harmful unhealthy foods. Extremely popular are the above-mentioned carbohydrate diet and diet 5. And if you want to quickly put in order a figure, for example, to some solemn event, help comes very fast diets, such as express diet and diet 3 days.
With any diet, it is worth remembering that the diet regime should be easily tolerated and not cause any special problems, only in this case it will be possible to achieve the desired result and consolidate it.
