Tip 1: How to get rid of fear in a fight

Psychology

Tip 1: How to get rid of fear in a fight

Fear is a normal feeling for anyone.Person and feel embarrassed by no means necessary. First of all, it is necessary to try to bypass all possible ways. Do not think that people around you will consider you a coward. First of all, take care of your health, try not to pay attention to the "pods" teaser. But sometimes, you can hardly avoid a fight. Therefore, it is extremely important to remember the main ways by which one can reduce feelings Of fear to a minimum.

Instructions

First, assess the current situation - how muchOpponents are facing you, what their physical data. In the event that the forces can hardly be called equal, there is no fight as such, but you are just going to be beaten, then it will not be shameful to run away or call for help. Also behave as much as possible inadequately: wave your arms, jump, do the first thing that comes to your mind. Perhaps it will confuse opponents or attract the attention of others, which is what you need.

You probably noticed that when you do somethingDangerous for the first time, there is always fear or fear for what you can do it wrong. But when you do this regularly, you become much more confident. AT Brawl same. A person is afraid of this, because he has struggled for his life and is not sure of his abilities. In order to solve this problem, the best option is to enroll for training in Thai boxing or kickboxing. With a familiar person, after sparring with whom you shake hands, it's not so terrible to fight. If there is no possibility of going to such classes, then you can just buy a pair of gloves and find a friend who will not mind sparring with you. Well, the last option - to find a man who wants to fight with you, such enemies you definitely have. First agree that you will fight with gloves, and eventually, when the fear disappears, you can without them.

Grabbing with the abuser, try not to applyhit first. Wait for aggressive actions of your opponent. During the fight, try to collect all the forces, remember the most unpleasant moments in your life that cause aggression in you, so that the fists themselves shrink. Forget that there is fear and others. Fly against the enemy with all the force and ardor.

Tip 2: How to get rid of fear of fighting

Many men at least once in my life thoughtover how to overcome the feeling of fear of a fight. When the conflict can no longer be solved with the help of words, there is only one option - to engage in combat with the enemy. In such a situation it is very important to control your emotions and not give the feeling of fear to take over.

Fear is the natural reaction of the mind topotential danger. It is this feeling that underlies the instinct of self-preservation and protects a person from making erroneous decisions. In men, fear often arises before fights and fights. And contrary to the popular opinion that any conflict can be solved peacefully, in life now and then there are situations where it is impossible to avoid a fight. In this case, you need to be able to stand up for yourself, overcoming the obsessive sense of fear.

The causes of fear of fighting

According to psychologists, the fear of a fight isneurotic fear, not tied to a specific object. Its cause is insecurity and the desire to protect yourself from the menacing danger. Often the fear of a fight starts because of fear of physical pain. In this case, remember that your opponent is the same person as you. He, too, is afraid of pain and mutilation, no matter how rude and impudent he may seem to you.

How to overcome the fear of fighting

First of all try to drown out your fearStronger emotions. Imagine something that can make you angry or furious. In a state of emotional arousal, the fear of a fight will immediately recede into the background. Just do not overdo it: losing touch with reality, you can inflict serious injuries on your opponent. Another way to get rid of fear is self-suggestion. This method is recommended to use many psychologists. Suggest to your subconscious that you are completely confident in yourself and are not afraid of any fisticuffs. Some people try to avoid fighting in every way, because they do not know how to stand up for themselves. If you are one of them, register for self-defense courses or contact oriental martial arts (for example, karate, ashihara karate, sambo, taekwondo). Oriental martial arts teach the philosophy of struggle, which will help a person overcome excitement before the battle. If several people want to start a fight with you at once, do not hesitate and call for help from strangers. There is nothing shameful in that you thus try to avoid a fight. In essence, this is no longer a fight, but a beating, and if the attackers win you the upper hand, you can suffer very much. At such a time, start behaving inadequately. Shout, press your hands, jump, run. This will help you attract the attention of other people and confuse opponents. Following the above tips, you can easily get rid of the feeling of fear of a fight and be able to protect yourself and your loved ones in any situation.