How to improve concentration
How to improve concentration
Concentration makes it possible to significantly strengthenthe effectiveness of any actions performed. Just imagine that you can get the same result, in two or even three times faster. But for this you need to know how to improve concentration.
To improve the concentration of oriental sagesused meditation. This technique allows you to focus on your own thoughts, teach you not to be distracted by unnecessary things and will allow you to reach the desired faster. The simplest option is concentration on breathing. Your task is to concentrate on deep breaths. As soon as consciousness starts to lead you the other way, just re-focus on breathing. Apply the Pomodoro technique. Its essence lies in the short-term concentration on a task with subsequent rest. Within 25 minutes, work only on the goal, not being distracted by any external factors. Then 5 minutes rest, completely freeing your head from work. Then start working again. After 4 such processes, rest 15 minutes. Find a secluded place or put on headphones. As a rule, concentration reduces unnecessary sounds. If you can not work effectively at home, you can rent a separate office and work there. By increasing efficiency, you will not only cover embezzlement, but also receive additional profit. If you can not work productively in a team, headphones can become an indispensable thing. Turn on some music (without words) and concentrate on work as much as possible.
