Tip 1: How to deal with stress effectively

Psychology

Tip 1: How to deal with stress effectively

Stress awaits modern manalmost everywhere. Because of the weakened connection with nature, working in close communication with other people, a heavy workload and a huge information flow, one can feel tired, exhausted, exhausted, angry and exhausted. You can fight with stress in various ways.

Instructions

In a state of stress, you can feel thatscrewed, screwed, but it's hard for you to calm down. Try one effective exercise: slow down, no matter what you do. You must physically start acting more slowly. Do everything in a measured, slow, thorough manner. This is very helpful in dealing with stress at any stage. If this exercise helped you, maybe there is a constant problem in your haste, the habit of fussing. It is not necessary to turn into a "turtle", but try to enter a moderate pace of work.

One way to get out of an unpleasant stressfulstates - mentally distracted. Focus on any subject. It is desirable that he evokes pleasant associations from you. That's why on the desktops it's customary to keep a photo of your favorite family or various lovely trinkets. If stress finds you behind the performance of work duties, thanks to them you can at any time distract. Look at the beautiful flower, the window, the cat. Just do not be distracted by the Internet or TV. To deal with stress effectively, you need a calm consolation, rather than absorbing the next portion of information.

Really helps to overcome unpleasantemotions doing a simple action. Fight with stress can be through walking, ironing, cleaning. If you cook well, go to the kitchen and start creating. The main condition is to do something with your hands, legs or whole body, but leave your head and thoughts alone. That's why so much is said about the benefits of physical exercise. They not only have a beneficial effect on the health of the body, but also help to deal with mental problems.

Tip 2: What is the benefit of stress?

Psychologists define stress as a conditionemotional and mental stress arising in difficult life situations. Among ordinary people, there is an opinion that the stressful state is extremely dangerous. And in part this corresponds to the truth - stresses can cause an overload of the nervous system. But they bring to man and benefit.

Stages of stress

Psychologists distinguish three stages of stress. The first stage is anxiety. In humans, it is usually accompanied by a loss of efficiency, a painful condition and a sense of lostness. At the second stage, a person adapts to the situation and he mobilizes mental and physical adaptation resources. But if the stress lasts too long, then the third stage comes - exhaustion and decay.

Danger of stress in two cases - if it is so strong that the stage of adaptation does not occur, and if it is too long - then you are threatened with exhaustion and stall.

The benefits of stress

Stress is primarily useful becausemotivates to active actions. How does it look in life? Imagine a man who is not happy with his salary, but he continues to work and does not hurry to look for a new place, because he is lazy or afraid to leave the comfort zone. But suddenly he is fired. Stress, caused by the loss of work, pushes him to find a new place. Stress can enhance a person's attention. For example: the student is sitting at the lesson, he is bored and wants to sleep. However, as soon as the teacher announces the control work, the student falls into a stressful situation, and his attention is fully focused on the task. Sometimes a strong stress forces a person to do what in ordinary life seems unthinkable. For example, many have heard of cases in which people, under the influence of stress, lifted cars or huge concrete slabs to save a loved one. In some cases, people themselves create stresses to experience adrenaline rush, cheer themselves up and make the brain function better. Such stresses include extreme sports, sports games and competitions, hardening with ice water, etc. The state of love is also a kind of stress.

But it is worth remembering that a long stay in a stressful situation is dangerous to health!

How to deal with stress

To stress does not begin to cause harm, it is necessaryfight. Otherwise, your nervous and cardiovascular systems may suffer greatly. How to relieve stress at home? After a hard day, take a relaxing bath with fragrant foam and sea salt. If you can not find a solution to a difficult problem, go for a walk and switch your brains to pleasant thoughts. Choose for yourself such an activity, which most effectively helps you to get rid of stress. It can be a get-together with a friend with a cup of tea and a bar of chocolate, jogging in the park, cleaning the apartment, pleasant music or doing yoga. And also - change your attitude to life and important things. The main thing is your health and comfort of your beloved people, and work, money and things are acquired!

Tip 3: Stress and its consequences

With stress in recent years have come acrossmore and more people, especially residents of the metropolis. Huge amounts of information, lack of proper rest, conflict situations - a fertile ground for its development.

Stress is the body's response to external andinternal factors, leading to a disturbance of emotional balance. For a full-fledged development of a person as a person, it is necessary that the environment around him constantly changes and is updated: new acquaintances, hobbies, work, etc. appeared. Sometimes such changes occur too quickly, and a person does not have time to adapt to them. There is a stressful situation, which can cause prolonged depression and apathy.

Stress phases

If such situations occur, firstreacts to the hypothalamus, a tiny segment of the brain responsible for the vital functions of the body. He sends a team to the adrenal glands, and they begin to release adrenaline into the bloodstream. This hormone increases the activity of a person and his ability to cope with difficulties. All these specialists are referred to the first phase of stress. If a person could cope with the situation, the release of hormones ceases, and the body returns to normal. This happens very rarely. The second phase begins when the body tries to adapt to the situation, increasing the activity of the adrenal glands. There is a "war" against the factors that caused stress. For a long time it can not continue, since the body's resources are limited. The next, the third phase can be called "exhaustion". The body is no longer able to effectively maintain the tone. The release of adrenaline strongly decreases or ceases altogether. A person feels tired, life no longer seems as joyful as before. In this phase of stress are many residents of megacities.

Consequences of stress

Stress negatively affects both physical andon the psychological health of a person. Its chronic form can disrupt the functioning of all body systems. The unfortunate person has difficulty concentrating, irritability over trifles, problems with digestion and sleep. There may be rashes on the skin. Negative thoughts constantly spin in the head. Even small problems start to seem unsolvable, and people make more and more efforts to eliminate them. Often people start to struggle with stress, using alcohol and drugs, playing gambling or doing rash acts. Many are too late to realize that all this is not able to help them. Stressful situations create a feedback loop, provoking illnesses and a negative outlook on life, which, in turn, intensify stress. A person literally drags into this funnel. It's not always possible to get out of it yourself.

Tip 4: How to deal with stress in everyday life

Stress is present in our lives always. To bring to great concern can be both serious trouble, and any small thing that we attach too much importance. That is why it is so important to be able to use simple but very effective ways of coping with stress in everyday life.

You will need

-Walking
-colorotherapy
-sunset

Instructions

One of the most effective - daily walksin the open air. They relieve negative thoughts and stimulate the development of the so-called happiness hormones. Try to spend in the park among trees and flowers at least 30 minutes a day. More walking, from home to work stops two or three is better to stroll than go in a stuffy transport. Small walks are also useful before bedtime.

Another way to relieve stress is color therapy. It has a beneficial effect on the nervous system, regulates the hormonal background, improves mood and gives a lot of positive emotions. Surround yourself with pleasant rainbow colors, such as yellow, orange, green and blue. Let them be in the interior in your wardrobe, on your desk. Just look at them, and soon you will notice how your mood changes for the better.

The third method, perhaps, is one of the most pleasant -this is the sunset. Why not let the summer warm night not admire the fresh air in this delightful picture. It is a source of inspiration, bright thoughts and vital energy. Just look in silence at this beauty and think about something good.

Tip 5: How to maintain a healthy lifestyle

Unfortunately, many people recall the methodsmaintaining health only when faced with obesity, insomnia, nervous system disorders and other problems. But the protection of one's own health is the immediate duty of every person.

You will need

Healthy eating, refusal from smoking and alcohol, sports training, fitness club, tempering, positive emotions, meditation.

Instructions

Refusal from smoking, drugs, consumptionalcohol. A healthy lifestyle begins precisely with the refusal to eat foods that destroy mental and physical health. In addition, a person who smokes and who often drinks alcohol has a bad reputation in society, he is often haunted by setbacks. It is more difficult for such a person to find a prestigious and highly paid work. Education from childhood healthy habits and skills is the key to maintaining a healthy lifestyle in a more adult age.

Healthy eating. It is known that people who watch their food, feel much better than those who eat everything. A healthy diet can include various diets, a complete refusal to eat meat products, fried, too fatty. You need to closely monitor your body and he will tell you when to better restrict yourself to food. Eat more fruits and vegetables, drink juices, milk. In a word, increase the proportion of foods rich in vitamins in your diet. If you plan to lose weight, then it's a rule not to eat after six in the evening. This paragraph should be carried out with the use of common sense and without fanaticism.

A healthy lifestyle is a movement. Include in your lifestyle physical exercises taking into account age, as well as physiological characteristics. If you do not have time for this, simply enough to perform a 15-minute charge per day. For this, you can stand up for 15 minutes earlier than usual. More serious options - it's to do yoga, any kind of dancing, skiing, martial arts and other things. Any sports training, requiring even minimal physical exertion, changes the way of life. Changes can be noticed after 2 weeks or a month of training. Not a bad option: enroll in a fitness club, where the instructor will select an individual program of classes in accordance with your features and wishes. Of course, classes at the fitness club will require financial investments.

Hardening of the body. Hardening helps to maintain a healthy lifestyle. In the course of water procedures, the nervous system, blood vessels and heart are strengthened, blood pressure and metabolism are normalized. Hardening can be carried out as follows: the first few days rubbing the body with a dry towel, and then go to the wet wipes. Start tempering with warm water, gradually bringing it to cool and cold. Water procedures are recommended after charging.

Fun, positive emotions and meditation. All this helps to maintain a healthy lifestyle. It is proved that people who have a positive attitude in life are less prone to colds. Meditation also allows you to work on the nervous system, effectively deal with stress.