Tip 1: How to drive away sadness
Tip 1: How to drive away sadness
No matter how optimistic you are, bouts of longinghappen and you. For them, there may be some good reason, but sometimes depression rolls unexpectedly and for no apparent reason. Sometimes it's even useful to sink, but if this mood happens to you more often, then grief it is necessary to drive them out to regain their efficiency and desire to act.
Instructions
1
Fortunately, grief you can win. The easiest way is to eat properly. In your diet, you must have antidepressant products: black chocolate, bananas, cheese, almonds, sea kale, oatmeal, chili, seeds and salmon. From meat, give preference to turkey, which contains pantothenic acid, which is involved in the synthesis of anti-stress hormones, as well as lamb and rabbit, rich in calcium, which stabilizes the nervous system.
2
Sometimes the cause of depression can be normalfatigue. If you are recently very tired at work, then this can not but affect your mood. Dedicate your weekends to rest. Try to completely relax and forget your problems. Best of all - change the situation and go to another city. You can buy a ticket and buy excursions, or you can just take a walk yourself.
3
If it did not work out, then grief A visit to the spa with relaxingaromatic baths and massage. Entrust your mood and body to a professional master. Allow the brain to disconnect, and the body to rest. However, an aromatic bath can be done at home - add warm water to the essential oil of patchouli, geranium or ylang-ylang. These oils can also be filled with an aromatic lamp so that it burns and spreads these magical fragrances, soothingly acting on the nervous system.
4
Do not stay at home. Choose on nature, in the park. Go to a major shopping center, where you can go shopping, buy yourself something and at the same time watch some comedy or a good film.
5
If you still decide to spend a weekend at home,then try to sleep well by turning off the phone. Lie in bed, read a good book or watch a favorite movie, from which you always get up, listen to your favorite, invigorating music.
Tip 2: How to drive away sadness and despondency
The main feature that distinguishes the optimist is the completeno fear of the future. Of course, such people can be reproached for their ignorance of life, of their infantilism. However, history knows a lot of examples when bankruptcy built a career from scratch, conquering even more significant boundaries, and disabled people learned to walk. Creative approach, originality in views on life, activity and patience - these are the characteristics that distinguish any optimist.
Instructions
1
Give up the usual manner of behavior. In the life of every person there are moments. when you drop your hands, do not want anything. At this time, try to stop thinking about the same thing, make yourself switch to other things. give yourself a break and rest. After a pause, you can get a fresh and successful solution to your problems.
2
Faced with troubles, concentrate on what losses, no matter what, still managed to avoid. For example, a reprimand is much better than a layoff.
3
Try to avoid other people's assessmentsshortcuts. To see something good is possible in every person. It is possible that a neighbor who is rude to you every morning at a meeting, with an amazing tenderness, treats her cat, and the boss has a special weakness for the flowers. Such kind of discoveries will help to establish relationships with surrounding people.
4
Go to the "standby" mode. Sometimes this is the most successful way to go through difficult times. To see all the disadvantages and advantages of a difficult situation, it is useful to observe the development of the situation. Any offense has one very good property: it is forgotten or rethought. Remember that smart people do not take offense, smart people draw conclusions. even when in life there are far unhappy changes, one should not panic.
5
"Smile - it annoys everyone." If you have a bad mood, just go to the mirror and smile. A person with a high positive self-esteem is perceived by others as a strong person, with broad opportunities. A smile attracts benevolent people, and, on the contrary, pushes away the evil-doers. if you use this simple tool every day, then in your life there will be many more bright moments.
6
Try to be constantly in the thick of things. The active life position of the person provides an opportunity to control many areas of life. Communicate more with other people, be interested in their affairs, keep abreast of events. Move more. then you will have more room for maneuver.
7
Support those who are weaker. A good remedy for melancholy is to pay attention to someone who is even harder and tries to help him. For example, if you do not have a relationship with a loved one, call a friend (friend) who has been alone for years. Offer to register together on the dating site. Become a ringleader!
8
Move more. A good way to cheer yourself up and relieve stress is physical activity, either. Do cleaning the house for your favorite music, dance, run or start to set records in any sport. After a physical shake for the body, a person is ready to fight again.
Tip 3: How to drive away discouragement
Despondency is a very unpleasant state of mind. It takes a lot of effort, does not allow to concentrate on work and spoils any relationship. If you still did not know how to get rid of discouragement, it's time to correct the situation.
Do something really interesting. It must necessarily be a deal that you like. Maybe it will be a hike for fishing, or maybe a walk in the shops. Your main task is to get as far as possible and tune in to a positive mood. So, listen to your preferences and start acting. Arrange a meeting with your friends. The most joyful and happy memories remain, as a rule, after meetings with close people. Go to some entertaining place, like billiards or bowling, remember past jokes and funny stories and allow yourself to relax as much as possible. Read the book. You must give yourself up to new emotions. Choose the work you wanted to read for a long time, and completely immerse yourself in its atmosphere. Try, that in these moments you are not distracted, because otherwise the effect will noticeably decrease. Start to work hard. Set yourself some difficult task and do it. Of course, this will not be so easy, but the process of attaining for a long time will save you from despondency. In addition, the achieved goal will significantly increase self-esteem and allow a more positive view of the world.
Tip 4: Why depression is called green
Even in Ancient Rus people knew about such a painful feeling as melancholy. The Slavs called it green, because they believed that it came from a swampy mire in which malevolent mermaids live.
Anguish as a manifestation of depression
Tosca is one of the manifestations of depression,accompanied by a negative and apathetic reaction to everything around him. It can appear out of nowhere, for example, in a person who is happy in marriage and successful at work, and blame everything - constant stress. In ancient Rus, the longing was called "green", because it was believed that this feeling comes from a marsh with a dark green slime, in which virgins live, catching up on people's negative emotions. This expression is still used, embodying mental suffering and a complete lack of desire for any action. Yearning is one of the most terrible feelings that, according to psychologists, can even become one of the reasons for suicide. In an easy form, it is absolutely harmless, it is common for a person to sink about something, to plunge into one's thoughts, to poke around at home, to a loved one, etc. However, it is very important that this feeling does not become systematic and does not develop into a protracted depression, it is not so easy to get out of it without the help of specialists.Melancholics are most prone to melancholy, andpeople who are systematically experiencing experiences for any reason. To get rid of it, you need to communicate more with people and do not sink into negative thoughts.
Opinions of Tibetan doctors
Tibetan doctors believe that longing isthe first sign of gallbladder disease, biliary dyskinesia, which can lead to sudden outbursts of anger and even a state of self-destruction. They also say that at the present time this green "monster" has been increasingly exposed to children facing incomprehension of parents, peers and teachers. In Tibetan philosophy, depression is called not just green, but brown-green or dark green, which is associated with a powerful charge of negative energy that harbors this feeling. Some experts associate temporary influx of longing with the influence of planets, for example, Monday is the day of the moon, Tuesday is of Mars, etc.To get rid of anguish, Tibetan monks recommend washing the hair with a rarity of the motherwort or a chernobylnik, which is popularly called the "God's Tree".
