Tip 1: How to survive the fear of everything
Tip 1: How to survive the fear of everything
Various fears significantly spoil the qualitylife. In addition, very often they do not have any real grounds, being far-fetched, exaggerated. It's possible to get rid of the fears that you are tormenting, you just need to want it.
You will need
- - paper;
- - a pen;
- - consultation of a psychologist;
- - Materials for meditation or yoga.
Instructions
1
Analyze why you have fearTotal? Most likely, you have experienced some kind of psychotraumatic situation and can not recover from the shock experienced. Having understood what exactly is happening to you, it will be easier for you to outline ways to combat this problem.
2
Think, are you really afraid of everything? For example, are you afraid of people, animals, various natural phenomena, afraid to go out, fly on airplanes, ride an elevator or a car? Take a blank sheet of paper, divide it into two columns, write one in one of them that really scares you, the other - something that does not cause you a feeling of fear. Compare both columns, which one is bigger? Most likely, the fears will actually be less than you imagined before.
3
Do not forbid yourself to experience a feeling of fear,try to abstract and try to observe it from the side. When does it appear? Where does it come from? How strong is this feeling? Just watching your obsessive thoughts, you will already put them a kind of barrier, and very soon they will simply leave you.
4
Work with each of your fears forseparate, analyze the causes of this or that fear, outline specific ways to get rid of the emotions that torment you. In the fight against fears, use the method of small steps, praise yourself for every minimal success.
5
Establish the relationship between your fears. For example, you are afraid of strangers and afraid to go out. You can treat these two fears separately, although they are closely interrelated and have one common problem. With fears united in one subgroup, one can fight with the same methods.
6
Do not shut yourself in, look for like-minded people,people suffering from similar problems or survived and coped with a similar situation. Remember that you are not alone in your grief, various fears and phobias are experienced by millions of people. In the course of communication with others, do not be afraid to talk about your problem, do not hesitate to ask for help if you feel the need for it.
7
Distract from the fears that torment you, notnurture them in yourself, get creative or find something interesting. Sometimes it is enough to change the situation or be carried away by some interesting occupation, so that depression and fears recede.
8
Give up everything that canpromote the frustration of your personality: do not look at criminal news bulletins, do not communicate with overly suspicious anxious people, etc., do meditation and yoga.
POT WITH STRESS The first date,Interview, big event or presentation - events in which we experience strong emotions, such as anxiety and stress. For such situations our body reacts with increased sweating.
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Tip 2: How to reduce a child's fear of doctors and injections
Many parents face such a complexa problem, like a child's fear of doctors and injections. So the psychology of children is arranged. But in our power this fear is reduced to a minimum. To do this, you must adhere to several rules.
Instructions
1
To your child stopped experiencing stress during a visit to the clinic, follow this example. Tell your son or daughter in detail how the doctor will examine them.
2
Take with you a favorite toy - it can also be "treated."
3
Always tell the child what a necessary, responsible and important profession. How doctors save people's lives. Say that they do not want to hurt.
4
After vaccination, never scold your little girl, even if he cried, but always praise if you kept well.
5
Having come home, you can play in the hospital - kids really like to treat dolls. For example, you are in the role of mother, the doll is your daughter. The child plays for the doctor.
6
Talk about the upcoming procedures in advance, but notfor a few days, so that the little one would not worry and could get used to this thought. Let's hope that all the tips described here will help to avoid a big nervous load on the baby's body and not be afraid of doctors and injections in the future.
