Tip 1: How to play badminton

Sport and Fitness

Tip 1: How to play badminton

Game in badminton known since ancient times. But in the old days the game was just a simple throwing shuttle. Moreover, the rackets and the shuttlecocks themselves differed quite significantly. Finally, the rules of the game and its name formed in the middle of the XIX century.

Instructions

Before the start of the game of badminton, toss lots. The one who wins the draw selects the pitch or the side of the court. Start the game with a feed from the right field. Feeding the shuttlecock, hit it with a racket only from the bottom. When striking the racket rim should not be above the belt line of the server.

To properly hold the racket, grab itHandle so that the end of its peeking out as much as it does not interfere with the movements of the brush. Make sure that your grip will allow you to perform strokes from various positions. Put your thumb on the wide surface of the racket grip.

At the time of filing, both players must stand on their owndiagonally located feeding fields, do not step on the line, do not descend from the moment of impact. When filing is prohibited fraudulent tricks and blows on the feathers shuttlecock. Try to get to the opposite side of the site diagonally.

After filing, you can get off the ground and take any convenient place on your side of the site. During the game, you can not touch the grid with a racket or any part of the body, but the shuttle can touch it.

If the serving player makes a mistake when filing,it goes to the next. If the receiving player makes an error, the serving party will score 1 point. The player who won the point has the right to re-serve, but only after changing the sides of the court.

In badminton you can play in pairs. For this, four players are divided into pairs. Submission is carried out in turn. If you win a point, the sides change sides of the court.

Tip 2: How to learn to play beach tennis

Beach tennis - an exciting and gambling game, available to many - is gaining popularity in Russia. Learning to play is not difficult at all, you just need to stock up inventory or learn the rules.

Badminton or still tennis?

Beach tennis is a relatively young sport. The first discipline tournaments were held at the end of the twentieth century, they took place in the homeland of the game - in Italy. Initially, the game was similar to badminton, that is, the players beat the ball off the net, without hitting the pad, like in tennis. In addition, in beach tennis, a game accompanied by music is allowed, which gives the game dynamics and, of course, entertainment. The requirements for coverage are obvious: smooth sand, cleared of shells, stones, glass. Very demanding judges, and the players themselves, to the layout of the court. It does not differ from the marking of beach volleyball: 8x16 meters, with the width of the marking line 2.5-5 cm. As the range of the ball is not limited, the court for the game must be equipped with fences along the perimeter of the court. An obligatory condition is the height of the net, which is 170 cm and, unlike the big tennis, the height of the grid means its height from the ground and to the end of the metal rods on which it is kept sideways. Play beach tennis with a ball with reduced compression, or half-empty. Rackets are made of carbon fiber, fiberglass or Kevlar. The length of the racket is 50 cm, width is 26 cm.

Three sets for friends

The game is played in three or five sets, conditionswinnings are announced before the match. The account in beach tennis is conducted, as well as in the big. That is, players play games and, if they win six games, they win the set. There is a reservation that in the absence of a judge on the court, for example during a match "for entertainment", the account before each game is announced by the server. If the gap between the games is less than two, then the decisive ball is played. The tennis is a team game, two teams play it, which again brings tennis and beach volleyball together. By lot, the teams choose the side of the field, the right to serve or accept, can transfer the right to choose an opponent. Change of platforms occurs every odd game in the set. If the ball touches the court lines, then it is counted as a point towards the attacker. If the ball touches the equipment of the court (net, judge's tower, fences), then the point is lost by the hitting team. The ball is delivered because of the back line of the marking for a certain pre-game order. The ball is repulsed only after suppressing the grid line. If the ball hits the net, then it is not considered lost, the game continues. The tennis in its essence is a continuous game, the maximum break allowed in the game, 90 seconds, is given to the change of sites by the players.

Tip 3: Badminton Rules

Badminton for most people is a beach orcountry entertainment. Most often it is played by children, and the game is considered to be frivolous. But if you learn the rules, pull the dividing net and practice - you can arrange real competitions with your friends.

In badminton you can play for serious or "beach" rules

Preparing for the game

The sports version of badminton impliesthe organization of the site and inventory according to all the rules. To do this, mark out a flat area measuring 13.4 by 5.18 m and divide it across. At the edges of the dividing grid, racks of 1.55 m high are installed, on which a grid with cells from 15x15 mm to 20x20 mm is stretched.

In the "beach" version the game goes without a grid to 10 or 15 points.

Also for the game buy shuttlecock (synthetic orfrom cork, leather and feathers) and special rackets. Depending on the style of the game, athletes choose racquets with different lengths of the handle and string tension, and their weight can be from 70 to 100 g.

Draw and pitch

The main task of playing badminton is to beat offsubmitted by an opponent shuttlecock through the net and do it so that he could not send this sports equipment back. Touching the ground shuttle count as a point. You can play one-on-one or teams of two people. In any case, the game begins with a draw, on which the halves of the court and the first server are selected. He makes a feed along the diagonal of the pad, from the left or right edge of the platform. The direction of impact is from the bottom up, the shuttle should be lower than the waist. If the opponent repulsed the shuttlecock, a rally begins until he falls on the court. If the opponent received the point, then the pitch goes to him. If the point is won by the server, it retains the right of submission. In the case of a doubles game, the partners in the team serve in turn.

Scoring

Each player receives one point if:- the rival did not hit the shuttle, and he fell to the ground within the field - his opponent himself sent the shuttle out of the field - the second player got a foul, touched the grid with a racket or body or failed to make a pitch. Scoring can be done according to old or new rules. In the first version, men play a game, until one of the competitors gets 15 points, women - 11. Since 2006, all official competitions go up to 21 points in each game. If the players have set a draw at 20:20, they need two more points to win. As an option, the winner is the one who will be the first to score 30 points. Usually a match consists of three games.

In each game, you can take a break of up to 60 seconds, but only when one of the opponents will score 11 points. Between games, pauses do not exceed 2 minutes.

Having won in the previous game, the player or team gets the right to serve in the next. In this case, before each game, they change sides of the platform, and in the third part - after 11 points.

Special position

A judge can declare a controversial moment and stopthe game in several cases: - when the player made a pitch, and his opponent was not ready for it - both rivals simultaneously broke the rules - the shuttle broke in flight or stuck in the net, etc. In this situation, players start the rally first.

Tip 4: How to play with your child

The role of the father in education is enormous, it can not beunderestimate, because Dad - the second most important person in the life of the baby. Fathers are different: some do not tear off the crumbs, others occasionally communicate with children, considering the upbringing of children as a woman's concern ... However, for the harmonious development of the child, it is important that both parents participate in the upbringing. The best way to unobtrusively involve your father in active communication with the child is playing with the baby. After all, the game is both new impressions, and excitement of the competition, and most importantly, it's very fun.

Instructions

There are many games in which the child is more fun to playnamely with the pope - for example, in cars and trains. When the dad is connected to the case, the game is animated: races begin, construction of garages, tunnels, bridges, cheerful cries, which mean a roar of alarm or motor. With the Pope in cars you can transport a variety of goods: cubes, cards with drawings, and even better soldiers or Indians.

The game of "soldiers" or "warrior" is verylike the boy. Here in the course go whole artillery, troops. Powerful tanks are coming, here and there shells explode, rifles rumble, and, finally, victorious cries of "Hurray!" Appear. "Our" defeated the "enemy". Now the enemy can only surrender to the victor.

With the ball you can play in a variety of games, independing on the age of the child. With the baby, just roll it over or throw it at each other, throw the ball into a ring or a box, knock down the pins. Older children will be interested in playing "edible - inedible", big and table tennis, billiards.

Summer is the most ideal time of year for outdoor outdoor games. You can play badminton, football, volleyball, compete in the "catch-up" on a bicycle or show the skill of roller skating.

Also children very much like a cheerful fuss, whichbegins spontaneously on the grass, sand, snow, on the floor or on the couch. This comic struggle, where you can fool around, tickle each other with laughter and squealing. Dad, it seems, again becomes a mischievous child.

In addition, you can recall your favorite childhood games - hide and seek, catch-up, "Cossack robbers". Moving games are suitable for daytime, weekend, vacation.

But in the evening, when my father came home from work, orbefore going to sleep more comfortable games. For example, desktop. In the shops there is a wide choice of table games - checkers, chess, backgammon, "sea battle", "Monopoly", various walking-brodilki. Buy those that you like and the child, and you.

And with whom, how not with Dad, the child to doconstruction or grand construction. The material can serve as cubes, sets of various parts, designers. Build houses, transport and transportation facilities, castles, towers, furniture for toys, etc. At the end of the game, do not forget about cleaning, so as not to give mom extra trouble, but at the same time to teach the child to clean up with him.

You can combine business with pleasure and educatechild through the game useful skills. For example, it can be some kind of educational and developing games. It is also useful to instill in the child interest in reading, playing with it in a book-game - for example, "Dungeons of a Black Castle". It is also convenient to take a book-game with you on a trip (except for it, you will also need a piece of paper, a pen and a cube / dice). On the trip, you can take the child together by solving the puzzles, scanwords, crossword puzzles, puzzles.

In general, the choice of games in which the pope can play withchild, is quite diverse. The main thing is to choose a game that is interesting for both the parent and the baby, and start the game. And it's time for the pope to start playing, how he will wake up and excitement, and fantasy, so that my mother will only be amazed at the variety of fascinating pursuits.

Tip 5: How to avoid obesity in a child

In fact, in our time many parentsface the problem of obesity in a child. Children favorite hot dogs, hamburgers, french fries and sweets do their job. In order to avoid the problems of obesity, you must make a correct diet for the child.

Regular meals

The habit of not eating breakfast, replacing the dinner with sweet snacks and gorging on the night is a direct way to obesity.

Make sure that the child is compulsoryGood ate in the morning. Then until lunchtime he does not want to have a snack with a chocolate bar or a roll. Lunch should be high-grade - soup, hot dish and compote. Next, a light snack, and 2-3 hours before bedtime - a leaky dinner. In total, the child must eat at least four times a day.

A varied menu

Sandwich with sausage for breakfast, sausage with pasta for lunch and dinner, soda for all occasions - with such a good figure menu do not wait.

Cook a variety of dishes. Communicate to the process of the child: it is important that he saw how and from what food is prepared. Form the menu so that it consists of five groups daily: cereals and cereals, vegetables and fruits, dairy products, meat or fish, eggs.

Ability to choose

Rebyatnya likes to eat hamburgers and French fries. And not always there are adults to stop them.

Pay attention to the fact that even inFast food establishments can choose healthy foods: vegetable salads, freshly squeezed juices and so on. In this case, you can hope that during the next trip with friends in the cafe, the herd instinct will not work.

A positive example

Struggling for the love of a child, parents slip him something delicious. As a result - a systematic overeating and overweight.

Do not use food as a gift or encouragement. Demonstrate your love differently - communicate, walk, find a common hobby. Do not let your grandparents pamper your child by bringing mountains of sweets and sweets to the house.

Physical activity

To get the calories that have not been deposited on the stomach and sides, they must be burned.

Every day for at least an hour a son or daughter mustactively move: take the child to the section, to the stadium. Teach him to play badminton, table tennis, rollerblading, biking. More time spent with the child in the open air: even ordinary walks before going to bed - this is a good charge of vivacity for the whole family.