Tip 1: Does running help lose weight?
Tip 1: Does running help lose weight?
Running is a full physical exercise, andso it is an excellent way to lose weight. Nevertheless, if you decide to lose weight, try to follow the diet in addition. The fact is that the body loses weight, when the calories with food come in less than what is consumed during the day. This simple rule helps you lose weight, no matter what kind of sport you do.
Features of weight loss by running
Running, like walking, is one of thethe best sports for weight loss. During the run, the muscles are involved practically the whole body, which means that the work is carried out simultaneously on all fronts. Also running refers to cardio training, while jogging heart rate is accelerated, which allows you to increase stamina. During running and for a few hours after it, the metabolism is accelerated, which means that the process of burning fat is accelerated. As long as you run, blood moves faster through the body, removing all toxins and toxins. This is what allows to normalize the work of all internal organs, if you run regularly. The liver and kidneys start to work better, the gastrointestinal tract is cleared. Toxins leave the body, so you feel refreshed and fresh.The advantage of running as a method of losing weight is that with so much difficulty the discarded weight does not return back as quickly as after almost any diet.
How to lose weight by running
In fact, few doubt that withYou can lose weight by running. But many people still think that running is very difficult, they certainly will not be able to. This is not true. It's difficult to run only the first days, but progress will be so fast that you will be surprised. Most recently, you were hard given only a couple of hundred meters, but now you are already running miles, not resting. To go jogging, you need very little: good shoes (this, perhaps, the most important) and a sports suit. An excellent assistant will be a player with your favorite music. You can run in the nearest park, in your residential area and even in the gym, but many people say that training in the open air is more beneficial. Having started running, pay attention to your food. You do not need to sit on a rigid diet, in which you do not feel the strength. Simply reduce the consumption of flour, sweet and fat, add to your menu vegetables, fruits and protein foods: you immediately notice the difference. I must say that proper nutrition not only helps to lose weight, but also saturates the body with vitamins and improves well-being.Running helps not only to lose weight, it is also able to give your body the desired shape.To lose weight, you need to run regularly. It is advisable to do this every day. It is proved that a daily short run is much more effective than rare, but very intensive training.
SPOT WITH SPORT ACTIVITIES During a veryintensive training, you can sweat ten times more than usual - while allocating up to 10 liters of sweat per day. This is a large volume of liquid, so it is really important in training - during training, drink plenty of water - to avoid dehydration.
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Tip 2: How to run to lose weight
Running is a simple and affordable way to lose weight, but,so that it really benefits and reduces the amount of fat in your body, it is necessary to train properly, using knowledge about the processes that occur in the human body during running.
You will need
- high-quality running shoes
Instructions
1
While running, the body is actively spendingstored energy, it would seem logical to assume that he will take energy from the hated fat, but this is not entirely true. With loads, the body turns to the liver for help, which stores glucose in the form of a special carbohydrate - glycogen. These reserves last for 30-40 minutes of active training, that is, any run that lasts less than 30 minutes will not cause the body to burn a gram of fat, and most likely, the fat will begin to be consumed only to the forty-fifth minute. Hence the conclusion: to lose weight, you need to run about an hour. After running, the reserves of glycogen in the liver are fully replenished at the first snack, and during the next insufficiently long training they will again be used up.
2
For someone, an hour's run into joy, and thiswonderful, but many are just bored to run for so long, in addition, if the running is too long, the body begins to burn not only fat stores, but also muscle proteins, that is, long runs will lead to loss of muscle mass, hard to build in the gym.
3
There is another way to lose weight by running -interval running. This method is suitable for those who want to save time and not lose muscle. In case of an interval run, the organism is exposed to very high loads, so it is necessary to visit a doctor before starting such trainings.
4
In the general case, the interval run scheme looks likeso - 100 meters you go a step, the next hundred run at an average pace, and finally, the last 100 meters of the cycle run at maximum speed, so you train for 20-40 minutes. With this training, calories are burned at times more than during normal jogging, and these calories are taken from the body fat. Another plus of interval training - fat continues to be consumed within a few hours after its completion.
Tip 3: Weight Loss by Running
Many people run around in the morning. Some of them use this sport to maintain the form, and most - to lose weight. It is necessary to start running a little, so that the body does not immediately receive a large portion of the load. The best way for such a procedure is a warm season.
Running in the morning is very effective, besides veryuseful. It has a positive effect on the body, helps to get rid of excess kilos, train muscles, and get the freshest air. Morning jogging should be on an empty stomach. So that you do not interfere and do not cause uncomfortable clothes discomfort, choose a light, natural, suitable form and good sneakers. You need to start training with a short run or a sports walk, for about fifteen minutes, and increase gradually to half an hour. It is best to alternate fast running at short distance, and slow on long. Tempo, independently choose that this sport was only a pleasure, not a painful occupation. Do not immediately stop after jogging, it's necessary to finish the procedure very smoothly. For a few minutes walk smoothly and calmly, let breathing be restored. Take your water preferably in small sips, twenty minutes after running. If your morning workouts are properly organized, performed daily, they will only benefit, excess fat will go away, and the muscles will become tight and elastic. The most important thing is to be engaged constantly, to take healthy food, and the result will please in a few weeks.
Tip 4: Lose Weight by Running
The advantages of running can be seen with the naked eye: it does not require colossal costs, because you only need to buy sneakers and a tracksuit. Running has a beneficial effect on the body, and also helps to lose weight.
If you follow the following tips,then quickly achieve a positive result: 1) Run daily at least half an hour a day. If you are tired, then go from running to walking. The process of splitting of fat cells begins to occur after 25 minutes of training, which means that if you finish it earlier, there will be no effect. 2) Charge in the morning on an empty stomach. 3) Do not forget that you should run regularly. Be on schedule and do not skip classes (of course, except when you get sick). 4) To achieve a fat burning effect, you should drink a cup of coffee 20 minutes before jogging. 5) Put on clothes that will not squeeze your movements. Is it real to throw off weight by means of running? It is not necessary to wait for an instant result. You will notice a decrease in weight only after a few weeks. But running is considered one of the most effective methods in fighting excess kilograms. If you eat wrong, then even the most debilitating and long workouts will not help you. Give up the sweet and flour - this is the reason for adding extra weight.
Tip 5: When you can lose weight, if you run every day
To bring your figure in order, women andgirls use different methods and means. Someone chooses a strict diet, someone takes drugs to burn fat, and someone starts to play sports.
Use of jogs
Running is one of the most popular sports in theworld. It tones up the cardiovascular system, stimulates metabolism, develops speed, strength, coordination, endurance. Classes at run make all the muscles of the body work, spend the accumulated calories as much as possible. Dieticians have calculated that to lose weight by 1 kilogram it is necessary that the organism expends 5400 kcal. For a standard hour run, an average of 1000 kcal burns. Therefore, to leave 1 kilogram of fat, you need to run 5 times a week, then a month the weight will decrease by an average of 4 kilograms.The great advantages of running as a way to lose weight - you can eat everything you want, naturally in reasonable quantities.There is another version of the rout of runs. Morning jogging may not be an hour, but, for example, an hour and a half. Running accelerates the metabolism, calories burn in any case, that is, for 1.5 hours more calories burn than an hour.
Therefore, to lose the same 4 kilograms you need to run 3-4 times a week. The food remains the same.
Jogging rules
To effectively lose weight, doing only runningit is necessary to remember several rules. Running in the morning is the most effective. At morning jogs the intensive metabolism in an organism is started for the whole day. Start playing sports with small loads (for example, with jogging). Before training, be sure to warm up, awake your body. Beginners are recommended the first 1-2 workouts to run no more than 15-20 minutes to not heavily burden the cardiovascular system. Remember that regularity and systematicity is the main thing in sport. If you run occasionally, from time to time, most likely, it will not give any results. Training should be held at least 3 times a week, and only on an empty stomach. Of course you know that clothes for running are chosen as convenient as possible. Buy only the form that will not interfere with the movements. An important point is shoes. It should be comfortable, easy. When running on asphalt, treadmills, the sole of the sneakers should be soft and thick to avoid injury to the knees and feet, as the greatest load goes to them. Taking sports, be sure to breathe through your mouth, move naturally, professional running techniques are not suitable for fans. If your body requires water during the training - drink, just a little and a little sips. Running positively affects the emotional state, improves mood, leads to harmony with the body, gives energy for the whole day. Losing weight with the help of running is very real, the main thing, try to tune in and get results.Tip 6: How to lose weight with the help of sports
In fact, almost everyonewonders what sports can be done to lose weight. As practice has shown, any sport is useful for the body, but it is better to conduct the exercises under the supervision of the coach or at least to determine what you want to achieve from the classes and what exactly you need to do for it.
Instructions
1
Going in for sports, you can lose weight. But in order to lose not only the extra pounds, but also pull up your figure you can use the following types: running, aerobics, cycling or swimming. All these sports can be attributed to exercises with increased cardio load, because they help not only to lose excess pounds, but also improve the functioning of the cardiovascular system.
2
The most enjoyable sport for most peopleis swimming. Since, in this case, you will evenly distribute the load to a large number of muscles, which will help to lose weight effectively, without worrying about injuries to the musculoskeletal system. While swimming, a person does not overload bones and joints. And also this kind of sport helps to cope with negative emotions, gene memory works. In order to lose weight, only three lessons per week, not less than 45 minutes each, will be enough.
3
Aerobics makes it possible to lose weight very simply. To do this, you will need to practice at least four or five times a week for 1-1.5 hours. You will not notice how to lose weight in two months. The advantage of this sport is that aerobics is divided into several types of exercises, thus, you can independently choose what you will be more comfortable to do.
4
Running as a way to lose weight, occupationspecific. This sport is not suitable for everyone, but there is always the opportunity to diversify, moving from stadiums and racetracks to parks or public gardens. Running is free, which is considered an important aspect. In order to see the result of this sport, you will need a daily run for 30 minutes.
5
Cycling, as a sport, will not only helpto lose excess pounds, but also to strengthen the whole body as a whole. It is worth remembering that in this kind of sport the main thing is not to overdo it. Therefore, it is better to start from half an hour to two hours daily, gradually increasing the load. If you look at the other side, doing sports will help you lose weight for a while, even just because you continue to study. But the long-term effect from them should not wait.
6
To achieve a stable weight loss effect,it is necessary to practice power exercises. They will help burn not only fats, but also build muscle that forms a beautiful and fit figure. The power exercises include: push-up, pull-up on the bar and squat.
Tip 7: Does running help lose weight?
Running is considered a very effective means of weight loss. However, in order to achieve the best results, it is very important to know how long, according to which scheme, with what intensity you need to run.
First of all, it is necessary to understand that runningis not suitable for every person, and the matter is not always in individual characteristics and testimony. An impressive excess weight during running gives a heavy load on the knee joints, which can lead to serious injuries. Therefore, if you have a lot of extra pounds, first change your diet, and after the weight has decreased, you can start running.
Before running, run a warm-up for the muscles. It can be flapping legs and arms, slopes. Work out the limbs. Five minutes of warm-up is enough.
To effectively lose weight,you need to run without interruptions for at least half an hour. If you follow this rule, after two weeks you can feel the result. If you run less than half an hour at a time, changes in weight can be seen only after running, and these changes do not mean a reduction in fat mass, but a loss of fluid.
Running can be of different intensity. If you are just starting to run, fast walking or jogging is good for you. These kinds of load burn calories, although slower than fast running. To run was comfortable, breathe properly. During the run you need to breathe in and out through your nose. Inhalation and exhalation should be replaced by one another in two steps. Speed up the pace should be gradually, start with a calm walk, and then go on to run. After the end of training, gradually reduce the rate, this will reduce the burden on the heart. By the way, it's easier to take into account the past time, but not the kilometers traveled.
Do not run in too hot weather, in a warmThe time of year is better to run in the mornings or evenings. The most effective is running along winding paths in the park areas. However, the nearest stadium is also suitable for training.
To workout was more effective and safer,buy special shoes. In the sneakers there must be shock absorbers and a well-fixed area of the heel, and the shoes themselves are made of good, breathable material.
If during the training you are sickhead or chest area, stop. To make running safer, buy a heart rate meter (if you do not run along the treadmill, where this function is). The pulse rate should not be more than seventy percent of the maximum for your age group. For example, a thirty-year-old woman can have a pulse of no more than 190 per minute (from 220 it is necessary to take age in years), which means that during the run the pulse of a thirty-year-old woman should not exceed 133 beats per minute.
Tip 8: How many calories are burned when running
Running is one of the easiest and most accessible activitiessports. Regular morning or evening jogging has many advantages: they revitalize the body, energize and revitalize, relieve chronic diseases, protect against infections and help to lose weight due to the fact that during the run, burns a large number of calories.
The loss of calories during running
Any physical or mental activityman forces him to lose energy, which is calculated in calories. If you consume more calories than burn in a day, the excess energy will be deposited as fat under the skin or on the internal organs, resulting in people getting fat. The process of losing weight is based on simple mathematics - you need to expend more energy than you consume. In everyday life, it is difficult to know exactly how many calories are contained in a particular dish, or how much was lost during a run: in the first case, you need to know exactly the composition of the products, their nutritional value and quantity, in the second, the running pace, health status, duration Jogging, additional factors. But even rough calculations will help determine if there is a calorie deficit. The greater the weight of a person, the more calories he loses during running, because he has to strain his muscles more to control a heavy body. So, a girl with a weight of 50 kilograms for half an hour of running at an average rate will lose about 150 kilocalories, and for the same time at the same speed a person with a weight above 100 kilograms will be able to burn two or three times more - up to 400 kilocalories. The higher the running speed, the more effort you need to spend, so calories are also burned faster: at a speed of 6 kilometers per hour for half an hour a person can lose about 150 kilocalories, accelerating to 8 kilometers per hour, he loses more than 200 kilocalories, and experienced runners, overcoming 10 and more kilometers per hour, already burn about 300 Kcal.Sprinting at a speed of 15-18 kilometers per hour can burn up to 1000 Kcal for half an hour, but to sustain this load for such a long period is impossible.The way to run also matters, so, duringInterval runs, when a person alternately accelerates, runs at an average speed and walks on foot, burns more calories. To explain this fact in an accessible language can be as follows: the body can not get used to changing conditions, does not know what to expect in the next moment, therefore, just in case, starts the process of rapid burning of calories, while at the same running pace it gradually adapts and starts saving energy.
Interval jogging will save time on the run and engage in fifteen to twenty minutes.
How to lose weight by running
Running is not a magic way to lose weight,can not achieve the desired result, as they do not monitor the consumption of calories. Runs make a person lose energy, which he tries to fill a more satisfying diet, as a result, the lost calories return. It is also important to be responsible and regularly, several days a week for at least half an hour, and preferably by an hour. Irregular running, like any other non-systematic exercise, does not lead to weight loss. But you do not have to run every day, the muscles take time to rest.Tip 9: How does weight loss work?
Running is an excellent way to lose weight. At the same time, it acts as the most accessible kind of sport that does not require large financial investments. To lose weight, it is enough to run at an easy pace three times a week for half an hour.
Running is one of the most effective meansfor weight loss. Those who practice running exercises, almost completely secured themselves from extra pounds. This is especially true for runners over long distances.
At once it is worth paying attention to the fact that inRunning time all organs and systems are involved. There is a kind of pumping the body, which positively affects the health and general condition. But the greatest burden is on the cardiovascular system. Therefore, those who have diseases of this system, it is better to consult a specialist and find out if it is possible to practice running.
Running affects lipid metabolism
Excessive fat deposits are due topositive energy balance. That is, when a person consumes a large number of calories, but not everything is recycled. Running is able to get rid of the surplus calories, but this will have to be done regularly.
When a person is running, they startwork the muscles of the legs and buttocks. In addition, the shoulder girdle and partly the back are affected. Naturally, the body needs to take energy to maintain a given rhythm. Where can I get it? Of course, in fatty deposits.
Running perfectly helps not only to strengthenmusculature, improve the performance of internal systems and organs, but also get rid of excess weight. But here it is important to know some nuances that will help accelerate the process of getting rid of extra pounds.
Important nuances that help you lose weight faster by practicing running
First, a light run for half an hour givesa much greater effect than a fast 15-minute run. The fact is that with prolonged training, deep processes begin, related to the metabolism. The body warms up a lot, turning into a kind of "furnace for fat." For half an hour a person can overcome 5-6 km.
Secondly, after running it is best not to usefood at least an hour and a half. The fact is that immediately after the end of training inside the body there are processes for burning fats, carbohydrates and toxins. This work can last up to two hours. If you use food, the process will stop and digestion will begin.
Third, if you alternate during a runnormal running with a ragged run, the effect for weight loss will increase. This is due to sharp differences in the work of the heart. Blood begins to move faster on the arteries and veins, metabolic processes are accelerated. The main thing is that during training the pulse does not fall below the mark at 120 and does not rise above 180 beats per minute.
So, running allows you to quickly and without harm tobody to lose weight. It is important to practice regularly, running at least five kilometers at an easy pace. Before each run, it is necessary to conduct a warm-up, and after the completion of training - a hitch. This will help to avoid injuries and quickly recover for normal life.
Wefit - weightlifting
Tip 10: What are the running systems
Running is a universal physical activity,which is suitable for almost everyone due to the variety of species and techniques. Running varies in speed, distance, gravity. It helps to strengthen and improve the whole body.
Basically, begin to run for the following reasons: strengthen the heart, lose weight, relieve stress. Depending on this, you need to choose your own system for running. In professional sports there are their running techniques, which are rarely adopted by amateurs. For general health improvement of the body, jogging is best, for slimming - interval running. If you want to become a professional runner, you should practice marathon running.
Jogging. Run for weight loss
So, jogging is one of the most popular. Step with this should not be sweeping, maybe even shuffling your feet. This condition allows you to reduce the burden on ligaments and joints, which often suffer from untrained runners. Increase the width of the step later if you are ready for it. The leg becomes on the heel, then rolls to the toe. So you will save from the overstrain of the muscles of the front part of the shin. With the wrong technique, you can feel the compulsive ache in this part. Watch your breath. You should be able to keep it level, if not - reduce or stop the load. When jogging, there is no question of testing the body for endurance. Walk a little bit quickly, then resume running. It is necessary to watch and for the pulse rate, it should not be above 170 beats per minute. Otherwise, again, this is not a health run, but a training in endurance. Running time - from 20 minutes to an hour, depending on your state of health. You can run and slimming, for this, make some adjustments to the technique. First, increase the run time, because the excess fat begins to burn only after 20-30 minutes. Before this, the reserves of glycogen, animal starch, are used up. Choose a feasible pace. If the heart condition allows, work on the pulse from 150-160 beats per minute. Very effective for losing weight is interval running, while you alternate fast running at the limit of forces with a slow one.Running as a rescue from stress. Professional Running Types
If you just want to relax and relax,having got pleasure from feasible physical activity, observe some conditions at run. Keep the same pace, run slowly and calmly. Breathe smoothly, pulse - up to 140 beats per minute, no longer necessary. Turn on the player quiet music, you can for meditation. All this in combination will help you bring thoughts and feelings in order, get rid of the accumulated negative. Such jogs do as often as necessary, a couple of times a week. Among professional systems for running can be called running with obstacles, marathon, relay, shuttle, fast. Fast running is used for speed competitions. Running with obstacles requires good physical preparation, additional efforts are required to overcome obstacles on the way of the runner. When shuttle race athlete runs from one line to another, rearranging sports equipment. Marathon - a race more than 40 km.Tip 11: Running for effective weight loss
Everyone knows the usefulness and effectiveness of the classesrunning. He is quite a popular sport. This is not surprising, because with the help of running you can recharge your batteries and feel fine throughout the day.
If there is a desire to lose weight by the beginning of the summer season, then jogging will be just necessary. In order for lessons to bring the desired result, you must strictly follow the basic rules.
Before the start of training you need to warm up wellmuscle. Thanks to simple exercises before running, the muscles will stretch properly, which means that you can minimize the risk of injury to a minimum. Do not try to keep up with professional athletes, they have different goals. It is necessary to run at your pleasure and correctly calculate your strength.
If you did not run a run before, thentraining should be no longer than twenty minutes, so that the body adapts to the load. It is best to start running in the morning. This is an excellent time to charge energy for the whole day and to burn calories efficiently, because the breakdown of fats is most active in the morning. The main thing is to avoid overwork, so that the idea of losing weight by the summer did not seem an unattainable goal.
A short run will helpIncrease your stamina, reserve yourself for longer training sessions. The gradual increase in running time causes the body to spend more and more energy, which it takes from fat. Accordingly, there is an active process of losing weight.
To get a slender figure and, as a bonus -enthusiastic views of men, it is desirable every day to allocate time for jogging. The body will get used to running and do it for weight loss will be much easier. For the company, you can take your girlfriend with you and arrange a small competition to raise the incentive and mood.
It is best to combine running with proper nutrition,and not to deplete the body with rigid diets. Training and so will give an excellent load. An hour before the race, it is desirable not to eat anything. But if you are very hungry, you can refresh yourself with a light vegetable salad or oatmeal with dried fruits. You can drink water and take it with you to practice to replenish the water balance immediately after training.
Watching your breathing during a run is easyis necessary. It is best to take a heart rate monitor to control the load on the body. If there is a feeling of fatigue, it is better to go to jogging to regain breath.
Therefore, it is very important to properly prepare for a jogging session and correctly perform the running technique.
Tip 12: Running or biking - what is better for losing weight?
When spring begins to gradually move into the summer,women are actively thinking about ways to lose weight, which today there are a great many. Dilute accumulated over the winter fat deposits can be through diet or exercise. The most popular sports for weight loss are running and cycling - however, which one is still more effective?
Run
During the run, the person loads the hamstrings andthe back of the lower leg, which tense and train better than when riding a bicycle. When running uphill, the muscles of the front shin part, neck muscles, back and press begin to work. This occurs provided that the correct technique of running is observed, as well as the distribution of respiration. In addition, running jogging trains the lungs and is an excellent cardio training for the cardiovascular system.Also running can well prepare the body for other sports or serious domestic physical activity.When running a person spends a lot of energy andburns a lot of calories, so not a very trained organism can withstand more than an hour of active running - and this is the norm. In addition, regular running can adversely affect the condition of the meniscus and ankle. Of the pluses of the race - you will need only good sneakers and no more expensive gadgets. If you can not run, you can go for a walk or an ordinary walk, which can also help you lose weight.
A bike
In the process of riding a bicycletraining calf muscles that work when you press the pedal. In addition, bicycle riding effectively strengthens the quadriceps and hamstrings, removes fat deposits from the press and gluteal muscles. The bicycle trains the lungs and the cardiovascular system in exactly the same way as running.Many experts argue that biking and running have the same utility, but riding a bicycle does not take the person as much energy as jogging.To lose weight with a bicycle happenedActive and useful, a bike tour should last at least 90-120 minutes. Such prolonged physical activity forces the aerobic energy supply processes that occur with the oxidation and burning of fatty deposits to work. With daily exercises (twice a day), the time for training on a bicycle can be reduced to an hour. If you do not have a bike or on the street an inappropriate season, you can enroll in the fitness room, where there are automated bikes with a computer calculating the pulse and speed of driving. Thus, cycling and running are equally effective for losing weight on one condition - they need to be combined with low-calorie meals and daily workouts. The most noticeable result with these kinds of load is noted on the hips.
Tip 13: When is it better to run?
Doctors and fans of the race constantly argue that,what time is best suited for such training. Some say that in the morning jogging will energize the body and contribute to more effective weight loss, while others say that evening sports can strengthen sleep. Running at any time is useful, if there are no contraindications, and you should choose only based on your needs and health. The main thing - do not run after eating, just before bed or on an empty stomach.
Morning and evening running
Opinions on the usefulness or harm of morning or eveningrunning a lot. They say that in the morning the body has not yet woken up, and for him such a load is a great stress. The blood supply is slowed down, like the work of all organs, which can lead to health problems. After a night in the air, the concentration of harmful substances thrown out by plants and factories is greater, therefore if you run in the city or its surroundings, it can affect your health. To run on an empty stomach doctors forbid, means, before jogging it is necessary to eat - but in that case to begin training it is necessary at least in an hour, and it is better later. Not everyone has so much time to work. But morning jogs make even the most inveterate "owls" wake up, tune in for a new day, be reserved for energy and a good mood. Although some fans of running claim that such a shake after sleep will only add irritation and worsen the state of health. Running in the evenings is a good alternative for those who have little time in the morning. After work, there is usually time to eat, relax, do a run, and there are still two or three hours to go to sleep. To go to bed immediately after exercise is not recommended - the body is nervous, it will not immediately fall asleep. Someone running at night helps relieve stress accumulated during the day, someone likes to work in the evening, because at this time they have a peak of efficiency and energy. But most doctors agree that the ideal time for running is a day, a period from 11 to 12 hours, but few can afford it.Other recommendations about running time
When choosing the time for running, consider the schedule of yourpower supply. Training should be conducted in two, and preferably three hours after eating. Undigested food in the stomach makes it difficult to run, causes pain, makes the body heavy and unwieldy. But on an empty stomach doctors do not recommend doing: it is a huge load on the cardiovascular system and in general the entire body. Such training really helps to lose weight faster, but at the cost of deteriorating your health. Do not be afraid of winter - you can run at any time of year, if the temperature does not drop below -15 degrees. The main thing is to dress well. It is much more dangerous to run in the heat than in the cold: if you do not wear a hat, do not drink water and run at noon, when the sun is the most active, you can earn a heat stroke or dehydration. It is important to understand that all people are different, each individual organism and its biorhythms. It is better to listen to yourself and choose the optimal time than to follow blindly imposed rules. It is not the time of training that matters, but their regularity. It is much more useful to run at a more convenient time of day, but regularly, without taking long breaks.
