Tip 1: Which is better - a feather or a spring mattress?
Tip 1: Which is better - a feather or a spring mattress?
Several centuries ago the feather was considered a signa luxurious, soft, pleasant bed. Today, most people use spring mattresses - in fact, they are more durable, healthier and cheaper.
In ancient times, a man had to sleep onhard surfaces - in the Stone Age people arranged a bed of animal skins, which did not differ in comfort. Gradually began to come up with more and more soft and pleasant bedding. But the human anatomy has not changed much since then, and its spine is not really designed to sleep on a soft surface. Hard, elastic spring mattresses are more useful for health.
Perina
Perina is a mattress stuffed with down or feather. Perina is soft, almost airy, creates a feeling of lying in the cloud. Soft "embraces" of a down mattress make many people make a choice in his favor. After all, for a reason for many centuries people slept on comfortable warm beds of feathers and down - featherbeds were inherited and considered a sign of luxury. But if we study this issue more closely, it becomes clear that most of the people did not use feather beds several centuries ago - peasants, poor people, middle-class families often slept on firm beds, and down-grade mattresses were possessed by a notable minority.By the old age, the rich, accustomed to comfort, luxury and feather beds, suffered from osteochondrosis and other diseases of the spine more often.And today, if a person chooses a featherbed, heonly the first time rejoices, but gradually not designed for people the pose of sleep will make itself felt by pains in the back and neck, curvature of the spine and other health problems. Short-lived comfort is not worth it to treat such complex diseases until the end of life. Perina has other significant drawbacks. So, made from a natural feather or down, it causes an allergy in some people, it is especially dangerous to sleep on a featherbed with young children. In feathers, microorganisms and tiny insects are often planted, so sleeping on the feather bed is unhygienic. And, at last, the pen is more expensive in comparison with a spring mattress, and it is more difficult to find it on sale.
Spring mattress
Spring mattress is a metalspring spiral structure, which is covered with soft material - felt, foam rubber, cotton fiber, sintepon. The usual spring mattress has many advantages over the feather bed - it is elastic, hard, well suited for the patient back, costs inexpensively, hypoallergenic. But it also has a number of drawbacks - such a design with time begins to squeak, swing, metal wire friction tears.If it's a pleasure to sleep on a new spring mattress, then in time it turns into torture.Much more reliable and more convenient modern mattresses withindependent spring blocks that are not connected to each other, so do not break. These are good orthopedic products - the mattress surface adapts to human anatomy. They are noiseless, healthy, durable, but more expensive than conventional spring mattresses.
Tip 2: Tips for those who want to quickly fall asleep
Sometimes insomnia spoils all our plans, forcingWe wake up broken and unprepared for the events of the coming day. It's good that there are a couple of long-proven ways for those who want to always fall asleep quickly and sweetly.
Instructions
1
A glass of warm milk or lime tea can quickly relieve tension before going to bed.
2
You can instantly fall asleep, dropping just a few drops of essential oil of chamomile or calendula on bed linens.
3
For a cozy sleeping together, the bed should be at least 180 cm wide.
4
Do not sleep on high pillows - they provoke snoring and headaches in the morning.
5
Do not forget that pillows and mattresses have their own lifespan. Every 5 years, buy new ones.
6
Use only 100% cotton for sleep. This material is hygienic and provides the moisture exchange necessary for comfortable sleep.
7
Make your bed in light blue or green colors. These colors relax and do not distract from sleep.
8
Do not let the integrity of your sleep interfere. If your windows face a noisy street - install quality double glazing with good sound insulation; If the morning sun prevents you, hang tight curtains on the windows.
9
In the heating season, do not forget to put a wet towel on the battery - this will help to avoid air dryness.
10
Try to fall asleep under your favorite quiet music or the murmur of water.
Tip 3: How to choose a mattress without "fitting"
Most advice and recommendations on choosingnew mattresses begins with an offer to go to the store and lie on each model, taking the usual pose for sleep and paying attention to your own feelings. However, alas, often to choose such expensive and necessary purchase it is necessary "remotely" - leafing through catalogs or studying assortment of Internet shops. For example, if there is not a single large saloon around or the appetite of suppliers is forced to buy a mattress directly from the manufacturer. And in order to purchase without "fitting" was successful, it is enough just to carefully and thoughtfully approach this task.
Instructions
1
Determined with dimensions. To do this, you need to measure the internal dimensionsbeds, paying attention to possible misalignments. The standard width of single mattresses is 80 or 90 cm, of double matrices - 140 or 160 cm. Their length can vary from 190 to 210 cm in 10 cm steps. These parameters should coincide or be 1-2 cm less than the obtained measurement results. For non-standard sized beds, most manufacturers offer to order
2
Spring or springless? Standard spring mattress consists of a blockindependent springs, surrounded by protective shields (a layer that protects the softer layers from deformation when touched by springs), the filler (it provides comfort, softness and elasticity), upholstery (the upper layer allowing even distribution of the weight of the lying). Springless models, as a rule, consist of several softer (for example, latex) and more elastic (coir, sisal) layers, the combination of which is an alternative to an elastic spring block. Both variations today show excellent characteristics of orthopedic - uniform distribution of the weight of a sleeping person, allow varying degrees of softness and elasticity, can last up to 10-15 years, so the choice between spring and springless models should be based on personal preferences and budget.
3
Degree of hardness. Conditionally it is possible to divide all mattresses into rigid,semi-rigid and soft, while many manufacturers divide each of these categories by another 3-5 degrees. The easiest way is to choose between them middle-aged people (from 55 to 95 kg) and middle-aged (from 25 to 45 years) - they can only focus on their own preferences. The older generation and people with a slender physique should pay attention to soft and some of the semi-rigid models: such a mattress ensures the correct position of the spine, without forcing it to unnaturally bend. And for teenagers, as well as for people with a body weight of more than 90-95 kg, it is better to prefer the most elastic of semi-rigid and rigid mattresses. They perfectly support the developing spine or do not create the effect of a hammock under a large weight load.
4
And finally ... After receiving a long-awaited purchase, it is worthremember that even the best quality, perfectly matched mattress can cause slight discomfort in the first few days. Therefore, to judge how suitable the degree of its elasticity and softness is at least after 7-10 nights, when the spine and the entire musculoskeletal system are already adapting to the new box.
