How to lose weight if you do not eat bread
How to lose weight if you do not eat bread
The mere mention of having to sit downon a diet, is represented as a refusal of all delicacies and sweets. There are different approaches to diets. The ban on certain products also found its place among those who want to lose weight. Including there is a diet that completely excludes bread from the diet.
Instructions
1
Sitting on such a diet, remember that you will have torefuse not only bread, but also all flour products - buns, biscuits and, especially, cookies. Any diet starts with making up the menu. Do not immediately test your body with vegetarian salads and water. The purpose of the diet is to temporarily abandon the use of only flour products, especially bread.
2
At the initial stage of the diet learn to overcomeIts craving for easily digestible carbohydrates, which contain a large amount of bread. That's why it's so delicious and hearty. In doing so, try to avoid too dense breakfast. Then, during the day, it will be difficult to get rid of the heaviness in the abdomen. First of all, you need to fill a lack of carbohydrates. For this purpose, fruit or light yogurt is suitable. The best solution is to combine everything together to make a fruit salad. In the morning, it is also permissible to drink a cup of sweet tea or coffee.
3
At lunch try to eat deliciously and hearty, so thatin an hour not to run after snacks. Boil the chicken or beef, cook potatoes. By the way, pasta - this is also a flour product, so do not try to replace them with a piece of bread. For garnish, you can safely use any cereal. Since the diet prohibits only bread, you can add a couple of cutlets or fish to your menu. Tea, with or without sugar, if you wish, can be drunk with something sweet. For example, marmalade or pastille.
4
Prepare a light supper. Remember that giving up bread does not give you the right to recoup on other products. Do not eat late at night foods that are difficult to digest. These include fungi in any form, meat and fish, products containing a large amount of iron - garnet, seafood. At the end of the day, lighten the stomach with a hot soup or mashed potatoes. Make a salad of vegetables. Do not forget that you can eat all dairy products.
5
Do not think that the diet is limited to three meals a daypower. Between meals you can make small snacks in the form of yogurt, cottage cheese, fruit or a glass of juice. Even a salad of vegetables will not hurt. During the whole day you can safely drink yogurt and mineral water. Stock up on dried fruits in case you want something sweet. You can also eat nuts, but not too late.
