Tip 1: How to reduce hair loss

Tip 1: How to reduce hair loss


The problem of hair loss is familiar to many. However, before you sound an alarm, make sure that there is really a reason for concern. You should know that daily hair loss in the amount of up to one hundred pieces is considered normal and natural. If the number of dropped hair significantly exceeds this figure - it's time to take drastic measures. How to reduce hair loss?



How to reduce hair loss


You will need



  • - eggs;
  • - vodka;
  • - Alcohol;
  • - hot pepper.


Instructions


1


Quite often, a strong hair loss isa symptom of some disorder in the human body. Dysbacteriosis, a malfunction in the immune system, a violation of the hormonal background, anemia and venereal diseases can have a significant impact on the health and appearance of the hair. To determine the cause of hair loss, it is recommended to undergo a test and pass all the necessary tests. Based on the results obtained, the trichologist will be able to prescribe a comprehensive treatment for you.


2


If no disease is detected, it is necessarycarefully review the diet and diet. Food has a big impact on health and hair growth. Be sure to include in your menu vegetables, greens, seeds, garlic, beets and nuts.


3


Do not abuse the styling products. Try not to overdry the hair. Avoid tight and heavy hairstyles.


4


Use special masks and balms. To date, there is a huge amount of hair care products of various types. But if you are an adherent of everything natural - you can refer to the old "folk" methods of hair restoration.


5


Take the egg yolk and stir it with onea tablespoon of vodka. Rub the mixture into the scalp and leave for 45-50 minutes. Wash your hair with warm running water, then with infusion of herbs. Suitable infusions of chamomile, mother-and-stepmother, burdock root. It is recommended to apply once a week.


6


Once in 8-10 days, use instead ofhabitual shampoo chicken egg. Take two eggs. Separate in one of them the yolk from the protein. Break the second egg into a glass and stir it, adding a little warm water. Wet your hair and, tilting your head over your pelvis, pour the mixture on your head, actively rubbing it into your skin. Dilute the remnants of the mixture, which got into the basin, with warm water and repeat the procedure. Rinse the hair with clean water. Take the egg yolk into the scalp and wrap the hair with a towel. Leave for 10-15 minutes. Rinse thoroughly with running water.


7


Prepare a tincture of hot pepper. To do this, pour the capsicum with 70% alcohol in a ratio of 1:10. Allow the mixture to stand for a week. Carefully strain. Dissolve the tincture with boiled water in the proportion 1:10. Rub into the scalp, before going to bed 2-3 times a week.



Tip 2: What vitamins will help with hair loss


Hair loss can cause stress andlow self-esteem. This problem can be caused by a number of factors, such as stress, aging, heredity. With the help of a number of vitamins, which can be included in the daily diet, it is possible to stop the process of hair loss.



What vitamins help with hair loss


Instructions


1


The whole gamut of B vitamins supports the beauty andquality of hair structure. These vitamins nourish the hair follicles and prevent hair loss. Foods rich in B vitamins should be included in your daily diet at least three times a day. Eat cereals, liver, eggs, beans, peas, carrots and bran. If you are unable to meet the daily requirement for vitamins, then use vitamin supplements that will also be effective in reducing hair loss. Follow the instructions on the packages with recommended daily use.


2


Biotin improves the health of hair, gives themstrong and beautiful appearance, and also prevents their fragility and loss. It is necessary not only for the health of hair, but also for general health. Being one of the members of the family of B vitamins, biotin, getting into the human body, turns into keratin. This element also effectively fights with hair loss. You should include in your daily diet products containing biotin, eating foods such as beans, seeds, oats, brown rice, peas, almonds, walnuts. Doctors-experts recommend people suffering from hair loss, to take biotin as a food supplement. The use of shampoo, enriched with biotin, can also help in improving the condition of the hair.


3


Vitamin C stimulates blood circulation in the skinhead, improves hair quality and prevents hair loss. Stimulating the blood flow in the scalp, the hair follicles become stronger, thereby reducing hair damage and hair loss. Eat at least three portions of foods rich in vitamin C daily, such as oranges, grapefruits, strawberries, broccoli, tomatoes, melons and red peppers. Or take supplements with vitamin C with a recommended dose of about 5000 mg per day.


4


Vitamin E is an effective antioxidant thatstruggles with hair loss. It promotes the flow of oxygen to the scalp, thereby improving blood circulation and reducing hair loss. In addition, vitamin E is a wonderful stimulator of hair growth. Foods rich in vitamin E: cereals, almonds, seeds, nuts, vegetable oils and leafy green vegetables. These foods should be eaten three times a day. Also, vitamin E can be purchased in the form of capsules in any pharmacy.




Tip 3: "Revalid": instructions for use


"Revalid" is used in the treatment of diseases,accompanied by hair loss, as well as a violation of the structure of the nails. The composition of this product includes vitamins and minerals, normalizing the growth processes and saturating the hair and nails with the elements they need.



Drug Revalid


Instructions


1


The capsules contain substances, actionwhich is aimed at nutrition, recovery and renewal. Extract of wheat germ contains lecithin, linoleic acid, vitamins A, E and D. The millet extract is rich in silicon, which contributes to the formation of keratin. Vitamin B, iron, zinc and calcium activate growth, and also improve cell regeneration. The result of the action of the tool is noticeable in a month.


2


Complex preparation "Revalid" promotesimproving the structure of the hair, reducing their fragility. It improves metabolic processes, which activates hair growth and prevents their loss. In addition, the agent significantly reduces the impact of various adverse factors. Hair becomes more resistant to mechanical and chemical damage, as well as to the influence of ultraviolet and weather conditions.


3


Means for hair loss "Revalid" needtake before eating or during it, washing the capsules with water. The standard dosage implies taking 1 capsule 3 times a day. The course of treatment should be 2-3 months. If necessary, the use of the drug can be extended or repeated the course after a certain period of time. A doctor can provide advice on the duration and appropriateness of re-treatment.


4


In severe cases, in particular with a very strong, diffuse hair loss, "Revalid" should drink 2 capsules, also three times a day. It is necessary to take a higher dosage during the first month of treatment. After this, you can switch to the application of the drug in the usual amount (1 capsule three times a day).


5


Treatment with capsules "Revalid", as a rule,is transferred well. In rare cases, during the therapy may appear side effects of the drug. These include allergic reactions, as well as minor disturbances in the work of the stomach. Usually, these phenomena occur when using a high dosage of medication (6 capsules per day). When unwanted reactions appear, the amount of the drug should be reduced to a minimum.




Tip 4: Vitamins needed for hair growth


Using the necessary nutrients and vitamins for the hair, you can reduce the loss and increase their growth. Here is a list of the most important vitamins for hair growth.



Vitamins necessary for hair growth


Vitamin A

Vitamin A plays an important role in the growth of hair. It contains antioxidants that moisturize the scalp, prevent hair from drying, make them shiny, and also strengthens.

Foods rich in vitamin A: sweet potatoes, carrots, liver, egg yolk, milk, spinach, dried apricots, mango.

Biotin or vitamin B7

Biotin is one of the important substances instrengthening and treatment of hair. It is found in many shampoos and other hair care products. Increases the volume and thickness of hair, contributes to their rapid growth.

Foods rich in biotin: eggs, yeast, cauliflower, raspberries, bananas, walnuts, almonds.

Vitamin B12

Vitamin B12 is very important for the prevention of hair loss. It promotes the absorption of iron in the body, the deficiency of which can lead to hair loss.

Products containing vitamin B12: poultry meat, fish, eggs, cheese, milk, yogurt.

Vitamin C

Vitamin C is a hair growth vitamin that can effectively treat premature graying and dry hair. Regular intake of vitamin C is necessary to maintain the health of your hair.

Foods rich in vitamin C: lemon, guava, mandarin, strawberry.

Vitamin E

Vitamin E is the next vital vitamin for hair growth, which controls their loss. In addition, it protects hair from drying, makes it shiny and promotes blood circulation.

Foods rich in vitamin E: almonds, fish, milk, peanuts, spinach, seeds, dried herbs.