Tip 1: How to determine the shape type
Tip 1: How to determine the shape type
Every girl wants to look attractive andstylish. To do this, it is necessary to choose the right clothes, starting from the type of figure that nature has given you. There are no ideal female figures, but knowing the peculiarities of your type, you will be able to emphasize the strongest points most advantageously and at the same time work with small flaws. The classification of types of female figures is based on the parameters of the proportional ratio of the width of the shoulders and hips.
Instructions
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The first type is "Grusha". For this type of figure is characterized by very rounded hips and relatively narrow shoulders. The waist almost always has a pronounced narrow shape. Fat for this type of figure, as a rule, accumulates in the region of the hips and buttocks, therefore it is worth paying due attention to strength physical exercises such as squats, running, leaning to the sides and jumping. Dressing, draw attention to the top of the figure.
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The second type is Hourglass. The proportions of this type are closest to the ideal, since the width of the shoulders is relatively equal to the width of the thighs. Together with this, the waist is marked very clearly, which makes the owners of this type of figure particularly attractive. Fat, as a rule, is distributed evenly, rounding the area of the chest and thighs. From the exercises, choose dances, and in clothes emphasize the bend of the waist.
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The third type is the Rectangle. The feature is almost the same width of the shoulders and hips, and the waist is very weakly expressed. When gaining weight, fat accumulates in the abdomen, which makes the figure particularly similar to a rectangle. As a rule, girls of this type have slender legs and a strong body. Of the physical exercises will suit running, swimming and hula-hoop. When choosing clothes, emphasize the slender legs.
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The fourth type is the "Inverted Triangle". Women with this type of figure have a small chest, a rather narrow waist, long slender legs, but the shoulders are disproportionately wide. Therefore, fat is deposited exclusively in the upper part of the body, the shoulders, back, chest and abdomen become fuller. It is necessary to give a physical load, such as running, an exercise bike and skis, and in clothes to try to distract attention from the upper zone, emphasizing the line of legs.
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The fifth type is Yabloko. This type of figure is the most characteristic for men. These are slender legs and hips, proportional arms and shoulders, and at the same time, there is almost no waist. Fat always accumulates in the abdomen and waist region, which makes the figure most disproportionate among all types. It is necessary to follow the diet, do not shy away running and hula-hoop, and in clothes to focus on asymmetrical cut and accessories.
Tip 2: How to determine your body type
The type of figure affects what clothes can be worn by a woman to look as effective as possible. To determine your type of figure is very simple, you will need a mirror and good lighting.
Instructions
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There are only five basic types of figures,each of them has its own peculiarities. In addition, two types can be combined in a figure, in this case it is necessary to take into account the recommendations for each of them.
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Your figure is of the "pear" type, if youyou own a narrow shoulder girdle and wide hips. "Pears" have almost no fat deposits in the waist region, most of them are concentrated on the sides and hips. Extra pounds at this type of figure are deposited on the buttocks and thighs, while the upper part of the body does not change much - the arms and neck remain thin, and the breast does not grow.
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Your figure refers to the "hourglass" ifhips and shoulders about the same width, and the waist is always expressed, even if you gain excess weight. Fat deposits are concentrated in the chest and thighs. When typing extra pounds, the waist remains almost unchanged, but the buttocks, chest and shoulders are rounded.
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Your figure is of the "rectangle" type,if the width of the hips and chest is about the same, but there is practically no waist. Usually the owners of this type of figure are rather stocky, with flat buttocks and hips, at the same time they are characterized by slender legs. Fat is deposited primarily on the torso, with the waist completely lost, and the stomach begins to grow.
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Your figure refers to the "triangles", ifThe humerus is much wider than the hips, the pelvic area is very narrow, the legs are long, and the calves are rather thin. Possessors of this type of figure can differ quite large breasts. Excess weight is deposited in the shoulders, immediately thickens the upper part of the hands, stomach, chest and face. Unfortunately, extra pounds can be deposited at the "triangles" in the hips and back, giving the figure an excessive massiveness. It is in the "triangles" the slightest changes in weight very much affect the face, a couple of extra pounds can cause the appearance of a second chin and a general feeling of puffiness.
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Your figure can be attributed to the type of "apple", ifYour hips and shoulders are of equal width, there is almost no waist, but there is a bulging belly. It is in it that the bulk of adipose tissue accumulates during weight gain. Scientists believe that this type of figure is typical for women who have elevated levels of male hormones. It is believed that this type of figure is more common among men.
