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Scientifically proved the destructive influence of stress not only on the mental state, but also on the appearance. What is so dangerous about stress and why should it be avoided?

1. Affects the condition of the skin of the face.
2. Forms wrinkles.
3. Affects the condition of hair and nails.
4. Increases body weight.

Drawing attention to the female audience,it would be desirable to notice, that the stress first of all will affect a skin of the face. Under the influence of stress factors, the skin begins to produce more fat, becoming yellowish and dull. Also, the facial skin is irritated, painful acne and acne appear.

Often girls try to disguise themselves oreliminate them with the help of cosmetics, not realizing that the cause of deterioration of the general condition of the skin is ordinary stress. By the way, wrinkles are the same result of stress on the body. They appear because of the increased flabbiness of the skin and emotions, which are mimicked when experiencing stress. So, for example, often angry people have several wrinkles on the bridge of the nose, in frustrated and sad - in the corners of the eyes.

Regular stresses are also reflected in the conditionhair and nails. Due to the negative impact of stress on nerve cells, the nails become more brittle, and the hair begins to fade and thin out. It is also dangerous that no expensive varnishes, emulsions, shampoos and maxi can eliminate symptoms.

Weight gain is another dangerous(especially for the female) companion of stress. Surely you can see this in a personal example: under stressful situations you always want to eat, while more and more calorie than usual. Ice cream, confectionery and fast food are the most coveted foods in stressful situations.

Experts have found out that not everything is so simple: in all, the hormone cortisol released during stress is to blame. It is he who forces to eat more, but his direct influence on the body - and there is a set of weight. That is, you can eat as much or even less, but the weight will still be added. The reason is that the body under the influence of this hormone goes into crisis mode and begins to store as much fat as possible for "hard times".

Without any doubt, stress is extremely dangerous forof the whole human body. Its consequences not only negatively affect the appearance, but also can grow into chronic diseases of human organs. Of course, you can use the last word of modern pharmaceuticals and drown out stress with the help of pills, but this will further affect your health.

It is important to remember that the effects of stress will affect you until the source is eliminated.

Tip 2: How fast foods affect the human body

"Fast food" (fast-food) is translated from English as "fast food". This is the name of any fast food dish that can be eaten on the go without being distracted from business.

What effect does fast food have on the human body?

For fast food are dishes prepared inrestaurants, cafes or kiosks fast food. These are hot dogs, french fries, shawarma, pizza, etc. These dishes also include fast food products, which are diluted with water: noodles, soups, mashed potatoes and porridges. Fast food is also various small snacks: crackers, chips, nuts, popcorn, cookies. Food of this kind causes serious damage to the human body. First, all these dishes have a high calorie content. Such nutrition can lead to excess weight in just a month. Fast food contains a lot of salt, flavors, preservatives, fats and sugar. Very fatty or too sweet foods have very poor effects on the endocrine and cardiovascular systems.

People who eat fast food are more likely to develop atherosclerosis, ischemic heart disease.

Fast food is often unhealthya combination of hot dishes and cold soda. Wiping hamburgers with cold cola meat, a person does significant harm to his stomach, which does poorly with digesting heavy and fatty foods. The low temperature of soda leads to the fact that the fat freezes right in the stomach, causing nausea and indigestion.

What is dangerous fast food

For the preparation of fast food a largethe amount of cheap trans fats. These substances are harmful to the body more than cholesterol. They contribute to the development of atherosclerosis, can provoke the development of breast cancer in women, negatively affect immunity. Despite the high content of calories, such food is poor in vitamins and dietary fiber.

Some drinks (cola-lite) use aspartame sweetener, with regular use it can trigger allergies, cardiac dysfunction, oncological diseases.

Scientists have proved that fast food causesdependence through the use of flavor additives in dishes and a large sugar content. This food leads to changes in biochemical processes in the brain. The longer a person eats a hamburger, the more difficult it is for him to return to normal eating. To minimize the harm of fast food, you can order special hamburgers "for those who follow the figure." They are served without bun and sauces, as a side dish instead of fried potatoes are served lettuce and cabbage. There is a special menu, which includes dishes prepared from lean meat, chicken, turkey. To bake rolls use whole-grain flour, more vegetables are added to the garnish.