Tip 1: Best fruits and oils for health and shine
Tip 1: Best fruits and oils for health and shine
Health and shine of hair is really feasibletask for most people. it can be solved by a balanced diet based on a "superfood", such as fruits and oils to treat hair from the inside.
Instructions
1
Oils. Omega-3 acids contained in eggs, nuts, fatty fish (such as salmon) will help make your hair shiny. protein in these products will also help hair grow strong and healthy. In addition, the eggs contain vitamin B12 and biotin, which are necessary for healthy skin, nails and hair.
2
Avocado. Avocado contains more vitamin E. Only 50 g of avocado contains 8% of the daily recommended level of consumption of vitamin E. If you do not like this fruit, then you can make a mask for your hair. Vitamin E helps to maintain a bright color of hair and prevents the appearance of split ends.
3
Coconut oil Advantage of coconut oilis its ability to make your hair shiny and healthy. It can be used as a food, and as a mask for the hair. Apply it to the hair and leave for 30 minutes, then rinse. Contained in coconut oil antifungal agents also help protect your hair from dandruff and other scalp problems.
4
Fruits with vitamin F fruits with high contentvitamin c, such as oranges, peaches, pineapples, strawberries, kiwi, help maintain the health of the hair. Deficiency of vitamin C can lead to dryness and brittle hair. Antioxidants contained in these fruits will also help in the fight against free radicals from the environment to protect the hair from contamination.
Tip 2: How to protect hair from the sun
The scorching summer sun can cause seriousharm to the hair: they will become thin, brittle and dull. But you can keep the beauty and shine of the curls, for this you need to protect the hair properly from the aggressive sun.
You will need
- - Shampoo;
- - Moisturizing balm;
- - mango oil;
- - Cedar nut oil;
- - medicinal herbs;
- - water;
- - headdress;
- - spray-conditioner;
- - seafood, vegetables and fruits of orange color.
Instructions
1
To care for the curls in summer, selecta mild shampoo for your type of strands. It is better that the following components are present in the composition of such a remedy: coconut milk (intensively moistens the strands), vitamin A (fills the hair with vitality), aloe juice or seaweed extracts (nourishes the hair with valuable trace elements), etc.
2
After each head wash, apply to strandsspecial moisturizing balm. Such a cosmetic means gently envelops the hairs, creating a protective cocoon for each of them. Cover with balm only the ends of hair, and after 7-10 minutes rinse.
3
Between June and September, spoil your hairoil masks. The recommended frequency of such cosmetic procedures is 1-2 times a week. Remarkably, the mask of cedar nut oil (nourishes locks with vitamins and valuable elements) or mango oil (excellent moisturizing strands) has proved itself. Apply the oil masks to the hair for 25-27 minutes. Also, to strengthen hair, use herbal decoctions, for example chamomile, from nettles, etc.
4
Wear a hat. On the beach or for a walk along the waterfront, put on a straw hat, it does not miss sun rays, and, moreover, looks charming.
5
If a long stay is planned inindoors, moisturize hair with a spray-conditioner. Spray this cosmetic over the entire length of the curls: this spray will moisten the strands and will protect them for 3-5 hours.
6
Watch your food, because the beauty of the curls starts from the inside. Include in your diet seafood, as well as fruits and vegetables of orange color (melon, pumpkin, apricots, etc.).
Tip 3: Masks for highlights: the most effective recipes
Melining is a simple way to brush up your hair andto give it an effect and brightness. However, during the procedure, hair is severely damaged, so they become brittle and dry. Return the curls of life energy and healthy radiance will help home masks.
Curd for strengthening hairTo makestrengthen the mask, rub 1/4 cup of cottage cheese with 30 ml of olive oil and 4 tbsp. mayonnaise. The mask is applied to damp hair and washed off after 35-40 minutes. With regular use of this composition, the curls will again become soft, elastic and obedient. Fruit for shine of hair In a blender, chop the peeled kiwi, half the fruit of grapefruit and orange, peeled from the skin. Fruit puree mix with 1 tbsp. liquid honey and apply on damp, clean hair. The exposure time of the mask is 15-18 minutes. The composition is rich in vitamins and minerals that are essential for hair. After such a simple procedure, you will notice that the curls again shine, easily lend themselves to laying and keep the volume. Mint against dryness To get rid of the dryness and brittleness of the streaked hair, make an infusion of peppermint. It can be used as a conditioner after each washing of the head or added to the mask. Pour a glass of boiling water 2 tbsp. dry raw materials, cover, leave until completely cooled and strain. To prepare a moisturizing mask, mix 2 tbsp. mint infusion with egg yolk and 2 tbsp. lime honey. The composition is applied to damp hair, cover the head with polyethylene and hold for 30-40 minutes. After such a mask hair from lifeless and dry will turn into silky, shiny and obedient.
