Tip 1: Chicory is a useful alternative to coffee
Tip 1: Chicory is a useful alternative to coffee
Surely you have met in the fields, roadsides,wastelands and meadows are bright blue flowers that grow in the form of weed. This is chicory, which is successfully cultivated for use in confectionery and coffee industry. Chicory is the only analog of coffee, which has useful properties.
Useful properties of chicory
The root of chicory contains: 10-20% fructose, up to 60% inulin, intibin glycoside (which has found application in pharmaceutics), carotene and vitamins C, B1, B2, B3, micro- and macro elements (sodium, potassium, calcium, magnesium, phosphorus, iron and many others), tannins, organic acids, protein substances, pectin and resins. The most valuable ingredient in the root of chicory is inulin, which is a substance that helps to normalize the digestive system, as well as improve metabolism. The root of chicory has long been popular in folk medicine, it is a medicinal plant. In modern medicine, this unique product also finds a variety of uses and all due to the mass of useful properties (soothing, astringent, diuretic, antipyretic, sugar-reducing, choleretic, anti-inflammatory and antihelminthic). Decoction from the root of chicory is considered an excellent means for improving appetite, normalizing the pancreas. This plant has a choleretic effect and promotes the dissolution of gallstones, enhances the metabolic processes and blood flow in the liver. Inulin, contained in chicory, promotes the development of useful intestinal microflora and strengthens the immune system. The root of the plant is widely used in the treatment and prevention of duodenal ulcers, stomach, as well as gastritis, constipation, dysbiosis, gall bladder and liver diseases. No less useful is chicory for the cardiovascular and nervous system. A drink from the root of this plant is useful for people suffering from hypertension, depression, migraine, neurasthenia or insomnia. Chicory has a calming effect on the nervous system due to the vitamins of group B, which is included in its composition. Potassium, which is contained in the root, promotes the excretion of cholesterol from the blood, the expansion of blood vessels, the normalization of the rhythm of contractions of the heart. Chicory will benefit people suffering from ischemic heart disease, atherosclerosis, tachycardia and other cardiovascular diseases. The high content of iron makes it possible to successfully use chicory for the prevention and treatment of anemia. Regular use of chicory root will help a person to rid his body of toxins and toxins, heavy metals and radioactive substances. Due to anti-inflammatory and bactericidal properties, chicory is successfully used as a wound-healing remedy. Decoctions and infusions from this root are effective for the treatment of seborrhea, neurodermatitis, eczema, psoriasis, acne, allergic dermatitis, diathesis, chicken pox, furunculosis and vitiligo.Contraindications
It is impossible not to mention the contraindications thathas this product, there are very few of them. It is not recommended to combine the reception of chicory with antibiotics, it can disrupt the assimilation of the medicine. You should stop using chicory for people who have problems with the veins. Since chicory is rich in vitamin C, and some people are allergic to ascorbic acid, you should be careful to drink the drink from the root of the plant. It is necessary to abandon chicory for spasms of the respiratory system.Tip 2: How to choose a coffee drink with chicory
Drink based on chicory - a useful alternativecoffee and tea. Soluble chicory can be consumed by almost all people without restrictions, including those who have heart disease, high blood pressure, diabetes, pregnant women, nursing mothers. Drinking their blue flower contains a lot of vitamin, a positive effect on digestion. To choose such a product, it is necessary to take into account several nuances.
To make a soluble drinkused chicory ordinary, a perennial plant used for medical purposes. An unusual flower - the food goes to its root - it removes toxins, improves the work of the spleen, liver. The root of chicory contains pectin, potassium, phosphorus, carotene, inulin and other valuable substances.
Choose a drink from chicory
A drink with chicory is chosen by the adepts of a healthylifestyle and people suffering from diseases, in which caffeine is contraindicated. For example, "real" coffee can not be drunk with problems of the cardiovascular system, sleep disorders. And soluble chicory can be consumed even at night, it will not cause insomnia.Useful chicory helps to lose excess weight, it improves attention, strengthens immunity.Children can choose a coffee drink from chicory,adding milk to it. The root of the plant improves the absorption of calcium. You can even prepare the drink yourself, by drying the root in the oven. When choosing a substitute for chicory based coffee, buy the product in a vacuum package. You can buy chicory in a jar with a sealed lid. The drink in this package lasts longer to be usable and retains its flavor. Soluble chicory should be uniform in consistency, the presence of lumps in the mixture indicates that the product was stored incorrectly or it was in contact with water.
Nuances of choosing a drink based on chicory
Depending on the degree of roasting, chicory rootcan be dark or light. Given your preferences, you can choose a dark drink, it is more flavorful. A light contains more vitamins. When buying a drink from chicory, read the composition of the product. To make it really useful for health, the package should not indicate that the preparation used dyes, preservatives, stabilizers and other harmful additives. Often the taste of chicory is ennobled by mixing a soluble powder with extracts of berries, fruits.It is important not only to choose the right drink fromchicory, but also store it. Pour the powder into a jar with a lid from the vacuum package and store the product in a dark place where it does not face increased humidity.Soluble chicory taste should be bitter, if such a taste did not arise - in front of you a surrogate. You can buy a drink in the departments with tea and coffee, in pharmacies.
