Tip 1: Which non-alcoholic wine is the best
Tip 1: Which non-alcoholic wine is the best
Recently, there has been a clear trend,when a healthy lifestyle becomes a natural need of a person who considers himself truly reasonable. Manufacturers, considering it, create food products that preserve all the useful qualities of analogues, but do not have a harmful effect on health. Such products include non-alcoholic wine, which can already be found on the shelves of Russian shops.
How to make non-alcoholic wines
At the first stages of production technologythe production of non-alcoholic wine is no different from the usual process. Similarly, the grapes are pressed, squeezed juice and leave it to wander. After the fermentation process is over, the usual wine is bottled or left to stand in barrels. Non-alcoholic wine at this stage is subjected to additional processing with the use of heating or "cold" dealcoholization by reverse osmosis. Wine that has not undergone heating is considered better, because in this case it is possible to fully preserve not only the taste, but also the beneficial qualities of this drink, all the vitamins, microelements and natural antioxidants from the flavonoid group contained in it. Only alcohol and sugar are not saved. True, alcohol can not be completely eliminated, in non-alcoholic wine it is still contained about 0.5%, but this amount of alcohol contains and ordinary freshly squeezed juice. After dealcoholization, the wine is bottled and shipped to stores.What kind of non-alcoholic wine to choose
When choosing a non-alcoholic wine, you can givepreference for those brands that receive the method of "cold" dealcoholization. The rest is a matter of your taste. Someone prefers unrestrained white dry wines, someone - red. To the table, these wines are selected in the same way as usual - to the fish and cheeses are better suited white varieties of wine, to the meat - red. But if you want to get more benefit from drinking wine, preference is best given to red varieties. In them, as well as in ordinary red wine, contains polyphenols: anthocyanidin, tannins, catechins and others, which these wines owe their ruby color and tart taste. These polyphenols belong to the group of antioxidants of flavonoids that protect the human body from the harmful effects of ultraviolet rays and radiation. In red wine, including non-alcoholic, these substances are more than in grape juice, and in their non-alcoholic wine they are even more than in the ordinary. Flavonoids destructively act on cancer cells and inhibit the regression processes caused by age-related changes in the body. The use of red wines stimulates an increase in the level of high density lipoproteins in the blood, which prevents atherosclerotic vascular damage, i.e. is the prevention of heart attacks and strokes. Therefore, drinking red non-alcoholic wine is more useful than white.Tip 2: What is non-alcoholic beverage?
Drinks that do not contain alcohol, orthe content is limited to a volume fraction of up to 0.5%, and for fermentation products not more than 1.2%, are nonalcoholic. Such liquids can have different nature, composition, technology of preparation. Their main task is to quench their thirst.
Instructions
1
All soft drinks are divided into groups. The production process of their preparation and the composition of raw materials affect the group to which the non-alcoholic products can belong.
2
Juice-containing fluids are the largest group. It includes non-alcoholic drinks, which contain up to 50% juice. The main raw material for them is fruit and berry semi-finished products. They can be in the form of natural juices, extracts, syrups. Use spirits and concentrated. Depending on how much is contained in the juice product, its subgroup is determined. It can be a drink of nectar type, juice, fruit or lemonade. In lemonades the lowest content of juice is 2.9%.
3
The second group of soft drinks -spicy-aromatic on vegetable raw materials. The composition of this food, which has a tonic effect, as a flavoring concentrate, extracts of infusions of various herbs, roots or citrus peel.
4
The next group of drinks that do not contain alcohol- flavored. These liquids are produced by adding a certain portion of essences, essential oils and emulsions. For flavored mixtures use both natural and natural aromatic substances.
5
Various kvas that quench thirst area group that can have a small share of alcohol in its composition. Such drinks are obtained by fermenting leavened wort. As an example, you can identify bread kvass and fruit and berry.
6
Using the technology of making carbonatednon-alcoholic products, the food industry allocates one more group - drinks on grain raw materials. As flavoring substances are used food acids, sugar, concentrates of leavened wort.
7
Drinks of special purpose. This group of carbonated juices with a low-calorie content. To produce such mixtures, xylitol, aspartame and other sugar substitutes can be used that are suitable for diabetic patients.
8
In addition to the groups described, soft drinkscan be fizzy and not carbonated. Their consistency can be not only liquid, but also dry. Drinks non-alcoholic also include syrups, mineral water.
9
Buying soft drinks in the store,pay attention not only to the beautiful packaging. It is worth to carefully read the information that is on the label. She can report on the composition of the product, shelf life, etc. Not all "dietary", "vitamin" drinks have the claimed property. This fact must be confirmed by the availability of certain documentation from the manufacturer.
Tip 3: Which alcohol is the most low-calorie
The question of calories in alcohol is equally relevantas for those who aspire to keep themselves in shape, and for the conquering diet. But some types of alcohol are not inferior in caloric content to confectionery and floury goodies.
You will need
- Alcohol calorie table, calculator.
Instructions
1
Each 100 ml of liquor can be equated toa piece of quality biscuit cake with cream and whipped cream. The energy value of liqueurs varies from 300 to 380 kcal. Counting the caloric content of this drink, it is necessary to take into account the fact that in the liqueur-containing cocktails their number increases. Here, a good dietary alternative will be liqueur wines, the calorie content of which slightly exceeds 200 kilocalories per 100 ml.
2
In second place in terms of calorie content, "festive"drinks: vodka, liquors, cognacs and alcoholic cocktails. The latter are particularly popular in nightclubs and other entertainment venues. The caloric content of this group is about 250 kcal per 100 ml, but there is another extreme - alcohol increases appetite. Sitting at the festive table, you can eat much more than planned.
3
Further on the pedestal calorie drinks piratesand aristocrats - rum, gin, whiskey, brandy and tequila. The range of calories is from 200 to 250 kcal per 100 ml. People who are addicted to this kind of alcohol do not suffer from excess weight. The main reason - the usual diet is replaced by alcohol.
4
The golden mean of alcoholic calorie is wine. A drink that equally possesses useful properties and popularity in the beautiful half. The amount of kcal in wine depends on many characteristics. In particular, the strength and quantity of sugar. So, the most dietary is dry wine: both white and red. 12% of the drink contains from 60 to 70 kcal per 100 ml. The king of New Year's festivities - champagne - contains 90 energy units. The most harmful for a female figure are dessert wines, giving off from 100 to 200 kcal.
5
What kind of alcohol is the most low-calorie? This is beer. And from the kind of the football itself, the essence does not change: equally caloric as alcoholic and nonalcoholic beer. Yes, both dark and light have an insignificant difference in calories. On average, the caloric content per 100 ml is 60 kcal. But do not rush to go on a beer diet. The insidiousness of beer is in the amount that is recommended for use. So, the standard 0.5 liters of strong dark easily turns into 300 kcal unpleasant and superfluous.
Tip 4: Can a Nursing Mother Drink Wine
During breastfeeding a toddler needs a womanbe especially attentive to your diet. All that the mother drank or ate, passes through the blood into the breast milk and as a result gets to the baby. Nevertheless, some young mothers sometimes want to pamper themselves with something - for example, a glass of wine. However, not everyone knows whether it is possible to drink wine for breastfeeding and what are the possible consequences of its use.
