Tip 1: How to reverse the harm of alcohol to the body
Tip 1: How to reverse the harm of alcohol to the body
Mainly about situations when a person usesAlcoholic beverages, it is known to him in advance. And guided by certain rules, you can prepare for such events in advance in order to minimize the negative consequences from drinking.
The simplest way is to useactivated carbon: one tablet - ten kilograms of human body weight. Going to the event, at home you can eat a sandwich with butter or drink sweet tea with lemon. Enough, a tablespoon of butter to form a thin film of fat in the esophagus and stomach of the person, which is a barrier to alcohol absorption.
Easy alcohol intoxication can beNeutralize by drinking one glass of milk, yogurt or kefir. To eliminate more severe intoxication, you can drink one glass of vegetable oil. This method is not very pleasant, but quickly clears the mind and thinking.
If strong intoxication was not avoided, andeven there are symptoms of alcohol poisoning: nausea, vomiting, stitching in the abdomen, severe headache, swelling of the intestines, chills, fever or pain in the muscles and joints, you need to take a remedy that will eliminate irritation of the gastric mucosa by enveloping it.
Such means can be warm herbal teasWithout sugar, with the addition of a small amount of mint or St. John's wort. In the same way, 1-1.5 liters of kefir or other fermented milk product will work.
Also cope with the consequences of alcoholThe poisoning is also helped by special medications. They can be purchased by a pharmacy. In the case when your condition is very serious, you can not hesitate, you need to call an ambulance urgently.
Tip 2: Is it harmful to eat meat
The debate about the harm or benefit of meat lasts forever. It is only for vegetarians to say that meat can provoke the emergence of all diseases, as amateurs of animal products are parried by the facts that without its use a person can not fully exist. In fact, everything is much more complicated.
What do meat like?
The main advantages of meat are histaste qualities. Undoubtedly, meat dishes belong to one of the most delicious, no wonder that no feast can do without them. But if you look at this problem from the other side, it turns out that the main piquancy is given to sauces and marinades, and the natural taste of meat is not so good. The composition of meat contains amino acids, protein, minerals and vitamins, which indicates the benefits of such a product. Another advantage in favor of meat is the powerful prophylaxis of anemia, which is possible due to the iron that is included in its composition. In this case, meat does not contain other important components for the human body. So, it lacks fiber, normalizing the work of the gastrointestinal tract. Therefore, it is poorly digested, and the body spends a lot of energy on its processing. But in itself energy in meat dishes just is not, as they do not contain carbohydrates. But cholesterol and heavy fats in it abound.Be careful, meat!
The discovery of scientists in recent times is not meat eatersplease. Time after time, research results suggest that eating meat leads to many diseases - asthma, neoplasms, diabetes, joint problems (osteoporosis, arthritis). According to scientists, meat occupies the third stage on the pedestal of early mortality after alcohol and smoking. Uncontrolled consumption of meat threatens stagnant processes of putrefaction in the intestine, in which the liver and kidneys have increased stress. These organs try to neutralize the toxins that are released as a result of putrefactive processes, which leads to the disruption of their work.Dietitian tips
Thanks to modern methods of processing meatThe harm from it only increases. Completely new hormones that promote the growth of poultry and livestock, food saturated with pesticides and nitrates, chemicals and synthetic additives to give the meat a natural color - all this minimizes the content of the product of useful substances, increasing its harmful properties. It was previously believed that a sufficient daily rate for a person is 150 grams of animal protein per day, and now this figure has decreased to 45 g. And, modern nutritionists argue that the human body's need for proteins can be fully met by consumption Only plant foods. Thus, with a varied diet without meat, a person can easily manage.Tip 3: Can non-alcoholic beer be lactating women?
Nursing mother cares about her baby, and thereforeThe alcohol for her is banned. But there is a myth that beer has a beneficial effect on lactation, and stores are teased with a huge amount of non-alcoholic beer. So, maybe it really can increase the amount of milk, and is allowed to moms?
In fact, there is not a single study thatwould prove the use of beer for lactation. Although it contains various substances that can influence the production of milk, it is not a fact that the effect will be beneficial. In fact, beer does not have any magic properties, and the feeling that milk has become larger may be due to the expansion of the vessels and the relaxation of the milk ducts, which are the result of getting pleasure from a loved one, but a "forbidden" drink. There are cases when a young mother who earlier did not like beer, after sorts suddenly feels the desire to drink it. This is primarily due to the pleasant bread smell that products with vitamins B1 and B2, D2, have. They are very useful - they restore strength and metabolism, improve the tone of the skin and vessels, strengthen teeth and bones. But there are very few of them in beer. Therefore, if a lactating mother wants a beer, it is better to revise the diet and add vegetables, whole grain bread, meat, bran and sour-milk products. In non-alcoholic beer contains 0.5-1.5% alcohol. And even this small amount can do more harm than good from those crumbs of vitamins that are contained in beer. In addition, the stores in most of the presented long-term storage beer, but it contains preservatives and flavors. They are harmful in themselves and reduce any benefit to "no" at all. If a few sips of nonalcoholic beer can bring the young mummy pleasure, in principle, she can afford them. But then you need to adhere to some rules. First of all, you should know for certain that the baby does not have allergies to hops and other components of beer. Without harm to the health of the child, the nursing mother can afford a maximum of half a liter of nonalcoholic beer, but on condition that the child already has 3 months, when the intestine can already perform its filtration function. A glass of beer with a small alcohol content, ie up to 6% In an hour and a half. Therefore, it is necessary to feed the child before you intend to drink, and the next feeding should be carried out only after the due time. And finally, the use of beer should not be frequent and certainly more systematic! Sometimes it is better to say "no" to your desires in favor of the baby's health and your health.
