Tip 1: Grape juice
Tip 1: Grape juice
The composition of grapes includes glucose and fructose,which are so easily absorbed in the body. A glass of grape juice will help to recover quickly after the illness and cope with the body with stress and stress on the body.
You will need
- 1 kilogram of grapes, 1 liter of water, juicer, glass jars, saucepan.
Instructions
1
Rinse the grapes under cool water and separate the berries from the bunch.
2
Boil the water, turn off the fire and gently dip the grapes into the pan. Leave the grapes in the water until the water completely cools.
3
Take out the grapes and squeeze juice using a juicer. Pour the juice into a glass jar and refrigerate for 20-30 minutes. During this time a precipitate should fall out.
4
Drain the juice without sediment in a saucepan. Preheat the juice, but do not bring to a boil. Pour into sterilized jars and close tightly.
5
Put the jars in a large saucepan and pour the water just above the juice level. Sterilize for about 20-30 minutes.
6
Turn off the heat and allow the banks to cool. Store in a dark and cool place. When using, dilute with boiled water and add sugar.
Tip 2: What juice is most useful to drink
If you want to take care of your body, thenThe best solution is to drink natural juices from fresh vegetables and fruits. Due to such juices, you can prevent many diseases, as well as significantly improve your immunity.
Most people sincerely believe that any juice benefits the body. But it is not so. Some juices are not so much useful as harmful to humans.
Vegetable juices
Vegetable juice replenishes the body with usefulplant components. For the prevention of cancer, you need to drink tomato juice. If you need to lower your blood pressure, beet juice will help. Potato juice can reduce the secretion of the pancreas, also treat hypertension and heal wounds. A huge benefit will bring mixing of potato, carrot juice and juice from celery. The only contraindications can be only for people with low acidity and diabetes.Vegetable juices with pulp reduce appetite and build a chair
Cucumber juice has a diuretic effect,cabbage is a good source of vitamins E and B, which is especially useful for children. Juice from garlic cleanses blood vessels, and the use of carrot is difficult to overestimate. Freshly prepared fresh juices are most useful, but subject to the rule: dilution of the prepared liquid with water 50:50 and its consumption is not more than one glass per day.Fruit and berry juices
In this section, the obvious favorite is pomegranate juice. One glass contains a lot of vitamins. It is necessary for those who want to conduct cancer prevention or increase mental performance. Everyone knows the benefits of cranberry juice. It contains vitamin C, which increases immunity. Blackberry juice is an excellent tool for visual acuity, preventing aging of brain cells and senile senility. But the juice of grapes has a beneficial effect on cardiac activity. Extracting the contents of seeds and peel, you can get fiber and additional vitamins. The vitamin complex contained in the cherry, reduces muscle pain arising from physical exertion. Pineapple juice is a good fat burner, removes liquid from the body, improves kidney activity, rejuvenates and destroys pigment spots.Tips for parents
Quantity - does not mean quality. The child will benefit if he drinks no more than one glass a day. It is not necessary to think that the packaged canned juice contains one chemistry. After all, many well-known manufacturers give a full guarantee that juices are made with the help of special technology from environmentally friendly raw materials.Tip 3: How to get fresh grape juice
Grape juice is a wonderful, useful and very tasty drink that will perfectly quench your thirst and will have a toning effect on the whole organism. Can I prepare it myself?
Recipe for freshly squeezed juice
In order to prepare freshly squeezed juicegrapes, take ripe berries. Rinse the bunches thoroughly with running water and separate from all the twigs. Remove all the spoiled berries. With the help of the press squeeze out the juice from the grapes. Add some sugar or sugar powder to taste and mix well. Chop the cooled juice into glasses and serve to the table. You can dilute the juice with water or add ice cubes to reduce the concentration. It is very easy and quick to prepare grape juice with a juicer. Some models allow the use of grapes together with branches and leaves, saving time for the separation of berries from branches. Mezgu, left after receiving the juice, you can repeatedly wring through a folded several times gauze. Freshly squeezed juice is stored in the refrigerator for several days.Canned Grape Juice
A wonderful healthy drink can beWinter, if the harvest of grapes was in excess. For this, it is necessary to prepare the juice according to the first recipe without the addition of sugar. Pour the juice into a container and put it for 1 day in a dark place. The next day, pour the drink into a saucepan and put on a slow fire. Heat to 80 ° C for 8-10 minutes. Wash the banks thoroughly and sterilize. Pour the juice into them, and roll them in a lid. Soak the drink in a cool place for 4 days. Then open the jars and again bring the juice to a temperature of 80oC. Roll the juice and store it in a cellar or refrigerator.Benefits of Grape Juice
Grape juice is one of the most usefulfor the health of drinks. It contains vitamins A and B, calcium, magnesium and iron, fiber, fructose and amino acids. And also many other valuable substances. Daily use of medicinal drink can save a person from many diseases is not worse than drugs. Such juice is very nutritious and can charge the body with energy for a long period of time. Grape juice cleans the body of toxins, struggles with free radicals, has a very rejuvenating effect, stimulates the brain and prevents the development of atherosclerosis. However, grape juice should not be used in the presence of diseases such as diabetes mellitus, gastritis, stomach ulcer or duodenal ulcer , stomatitis, oncology, tuberculosis or heart disease.Tip 4: The most useful fruit juices
Fruits contain many vitamins and other nutrients. Natural juices retain all the positive properties of the fruit from which they are prepared.
Instructions
1
Pomegranate juice. Scientists believe that this juice is the most useful of all. Pomegranate contains a huge amount of antioxidants. Such quantity is no more in any berry or fruit. Antioxidants stop the aging of cells, are the prevention of cancer. In addition, pomegranate juice improves digestion. Pomegranate contains a large amount of iron. Pomegranate juice is often recommended to people with iron deficiency anemia.
2
Grape juice. It is also rich in antioxidants, though to a lesser degree than garnet. It is recommended to drink juice from dark grape varieties, because it is rich in vitamins and minerals. One of the properties of grape juice is a decrease in blood pressure. In addition, it is the prevention of the development of cardiovascular diseases.
3
Blueberry juice. Bilberry is a source of fiber, vitamin C, antioxidants, which positively affects human health. Regular use of blueberry juice helps to improve vision, slow the aging process.
4
Orange juice. Oranges contain not only vitamin C and antioxidants, but also calcium. Regular use of orange juice improves blood circulation, strengthens bones, and muscular system. Many athletes drink a glass of this juice before training.
5
Grapefruit juice. Grapefruit is rich in fiber, vitamin C, calcium. The juice from it perfectly refreshes, and also significantly reduces the appetite. It does not contain calories, which makes it one of the universal drinks for those who watch their weight.
6
Apple juice. One of the most useful juices, as in apples contains a huge amount of fiber, iron and vitamin C. Apple juice has amazing properties. First, it is a natural diuretic and cholagogue agent. Secondly, significantly increases immunity. Thirdly, it is a preventive agent of cardiovascular diseases.
7
Cherry and cherry juice. They are rich in antioxidants, fiber, magnesium, calcium, folic acid, vitamin B. It is a storehouse of nutrients. Cherry juice is recommended for regular use by patients with anemia, pregnant, nursing mothers, athletes. In addition, cherry and cherry juice are a preventive against atherosclerosis, diseases of the nervous system, hypertension.
