Tip 1: Which water is the best

Beverages

Tip 1: Which water is the best

Water is a unique product necessary for lifeman, it can not be replaced by anything. Even if a person regularly drinks juices, tea, consumes liquid food, his body needs water. And it's not all the same what it will be like.

Tap water

Raw tap water is simply dangerous,too much is contained in it harmful to the body of impurities and chemical compounds. Of course, treatment plants help to get rid of a number of harmful contaminants, but such purification is very rough, and the quality of tap water leaves much to be desired. If there is no choice, tap water can be used for drinking and cooking, but to do this, it must at least be boiled, and even better to be further purified: soften with alkali and remove heavy metals with a filter.

Artificial mineralized water

Consider it analogous to mineral can not. This is the same tap water, artificially saturated with minerals. But this is not the same as the process of natural, natural mineralization, which is impossible to replicate in any laboratory. The natural structure of such water is disrupted as a result of treatment. This water is artificial, so there will be little benefit from it. Moreover, the regular use of water, devoid of natural impurities, artificially softened leads to a disruption of metabolism, bone and cardiovascular disease, the body grows old and wears out more quickly.

Water, artificially saturated with oxygen, canbe hazardous to health if bromine ions are present in the source water. By combining with oxygen, they form bromides - substances that are poisonous even in negligible amounts.

Water from natural sources

This is the optimal and highest quality drinkingwater for the human body. However, the source from which water is taken must meet certain criteria: It must necessarily be an underground source located in an area with a healthy ecology. Water absorbs pollution from the environment, so there is no benefit from the water taken from the source in the industrial zone. The well or source should be in the immediate vicinity of the water bottling site. It is proved that the beneficial properties of natural water are quickly lost during transportation even for short distances. Some accounting even believe that the most useful for a person is water, the source of which is in his native area. If natural water is purified, it should not break its natural structure, be as gentle and sparing as possible. Natural mineral water is naturally saturated water salts and minerals. But not every natural mineral water is useful and even suitable for drinking. For example, if it is oversaturated with iron, its use can lead to liver damage, become a factor predisposing to the development of diseases of the cardiovascular system. Only a balanced composition of elements that saturate it makes mineral water really curative.

Depending on the dominant ion,three main groups of mineral waters: chloride, sulfate and hydrocarbonate. By the type of the predominant cation, sodium, calcium and magnesium water are also distinguished.

In most mineral waters in homeopathicdoses contain elements such as iron, molybdenum, cobalt, copper, bromine, manganese, zinc, boron. The presence of these components makes the water curative: it helps to regulate the work of the body and its recovery.

Advice 2: What water is best to buy

Many types of water are available in stores fordrinking. You can buy ordinary clean water, soda, lemonade, mineral water. In order not to harm your body, you should avoid excessive consumption of carbonated water and completely eliminate lemonades, which are saturated with harmful chemical additives.

A person is 70-80% of water. Therefore, each of us need to regularly replenish her supplies in her body to avoid dehydration and not die. If food can be dispensed with for several weeks, then without a liquid a person dies after three days.

Quality water - a guarantee of health

The quality of water consumed depends on ourhealth. Modern scientists are sounding the alarm, as many people have the effect of "water starvation." It is expressed in the fact that with the use of tap water and raw water, even in large quantities, many cells do not receive the liquid necessary for division and die. Such water has a high density, and it is unable to penetrate the membrane through a thin channel. As a result - the rapid aging of the body and its acidification. In order to avoid water starvation, people buy clean and soft water in pharmacies, stores. In addition, it is collected in springs, subjected to further purification by means of filters, crystals, shungite stone. All this helps not only to soften the water, but also to charge it. As you know, charged water helps the body to replenish fluid supplies faster. It immediately penetrates into the right places, allowing the cells to begin to share. Thus the organism spends a minimum of resources for processing of a liquid.

Store water is different

In stores it is worth buying water, whichis extracted in deep boreholes. It contains a large number of microelements and chemical compounds necessary for a person. If you just need water to replenish the balance, you can purchase the usual liquid, which is processed by ultraviolet immediately after extraction from the well. Such water is most often offered by specialized shops. To replenish the salt balance, you can buy bottled water like "Essentuki" and "Borjomi". The second taste is very pleasant and slightly carbonated, but it is expensive. As for "mineral fizzy drinks", it is better to limit their consumption. Yes, they are able to quench their thirst more quickly, but harm the esophagus and stomach. Frequent use of mineral water leads to gastritis.

Sweet water and lemonade

Do not buy sweet stuffbeverages that are saturated with harmful compounds leading to poisoning and suppression of the functions of the digestive system. Moreover, they are not able to quench their thirst. Sweet soda and lemonade for only a few minutes allow you to feel the saturation of the liquid, after which comes dry mouth. By the way, from such drinks the acid level in the oral cavity rises, why caries develop. The best option is to buy purified or mineral water. Purified water can be subjected to a charging procedure for easier digestion by the body. With this approach to replenishing the water balance, within two to three weeks, the state of health will improve, a blush will appear on the face, wrinkles will begin to smooth out.

Tip 3: What kind of water is best to drink

A person can not exist without water - evenone day of her absence can start the process of dehydration in the body. Therefore, every day you need to drink at least one and a half liters of liquid - and, qualitative, and not just horrible, because the water should be as pure as possible, otherwise it will not bring any benefit.

Instructions

In megacities the most accessible is waterFrom the tap, which enters the water pipe from rivers and lakes. It collects waste water, debris and salts of heavy metals, so it is sent through cleaners and conducts chlorination, designed to kill all pathogens. The presence of chlorine in water does not make it useful, and in some areas it also contains fluoride, the excess of which causes problems with bones and teeth. Drinking tap water is strongly discouraged.

In boiled water, most bacteria die,but its quality deteriorates significantly, and chlorine when heated forms carcinogens, which increase the risk of normal cell mutation in cancer. In addition, boiled water is "dead" and quite tough, as a result of which the concentration of calcium salts in it is significantly increased. Thus, its use is also not beneficial to the body.

Increasingly popular are multi-stagefilters for water treatment. They remove chlorine from it, reduce its hardness and disinfect as much as possible. Their only drawback is the high cost, so many replace the multi-stage cleaning with jugular filters with activated carbon, which absorbs bad impurities from the water, but can not cope with the pathogens. You can drink this water by boiling it after cleaning.

In stores you can buy bottled water,which is conventional, but purified by an industrial method. It is not recommended for consumption, because in the process of distillation it is saturated with minerals and salts, after which it is bottled and sent to stores. Best bottled water is suitable for kitchen needs.

The most useful is the purest water fromartesian well, which is purified by natural means, passing through sand, stones and clay. These natural filters do not allow bacteria, heavy metal salts and other harmful substances to enter the water. Due to this, artesian water is the most safe and environmentally friendly, however in the large cities its sources are extremely rare.