Tip 1: Cocoa: all drink recipes
Tip 1: Cocoa: all drink recipes
Hot chocolate and cocoa are two kinds of one drink. The separation between them is very arbitrary, just usually hot chocolate is called a hot, viscous melted drink without milk, and cocoa is sweet and liquid with the addition of milk.
Cooking Cocoa
Cocoa consists of three ingredients -cocoa powder, sugar and milk. In some cases, if, for example, you are allergic to milk, you can replace it with water, but this will affect the taste of the drink. In cocoa, you can add spices to make it taste more interesting. Most often for these purposes use nutmeg, cinnamon, pink or black pepper and other spices. You can add a little cocoa butter in cocoa, or even a piece of chocolate, this will make it taste more saturated. In the ready-made drink, you can add a quail egg yolk, it will help cope with the cough and sore throat, and make the taste of the drink tender. You can prepare the cocoa in any suitable pan. It is very important that in the process of cooking sugar completely had time to dissolve, so in some cases the drink can be held on fire longer, it does not affect its taste. According to the basic recipe for one serving, you need to take 2 teaspoons of cocoa powder, 250 ml of milk and sugar to taste, usually take 2-3 teaspoons. First you need to grind cocoa powder with sugar in the chosen saucepan, at this stage you need to add the selected spices, then you have to pour in a few spoons of hot milk and mix thoroughly, getting rid of the lumps. When the mixture becomes homogeneous, you need to add the rest of the milk and cook it on a small fire, stirring constantly. Cocoa is considered ready when the sugar is completely dissolved, usually it is enough to bring the mixture to a boil.Recipe options
If cocoa seems to you too sweet and"Children's" drink, try to change the recipe. Take one serving of two tablespoons of cocoa powder and discard the sugar. Welded with milk without the addition of sweeteners, cocoa differs with a rich bitter taste to add a drink of "chocolate", add a little dark chocolate in it, it is best to grate it, then it completely melts in a hot drink. To bring cocoa closer to taste and consistency to hot chocolate, take 2 tablespoons of cocoa powder more sugar (up to 4 spoonfuls). This drink is ideal for sweets and chocolate lovers, it is very caloric, so it is best to drink it for breakfast, to charge the body with energy for the whole day. Such strong cocoa is not always popular with children, but to the taste of most adults.Tip 2: How many calories in cocoa
Cocoa is a special powder that is madefrom cocoa beans. Ready cocoa is used to make a delicious drink, which is loved by both children and adults. However, do not forget about its caloric value.
Cocoa in cooking is used in the form of a powdera saturated chocolate color, which is prepared from cocoa beans. It is cocoa that is the main component in the manufacture of chocolate and various products with its content.
Nutritional properties of cocoa
Cocoa powder obtained from cocoa beans by theirgrinding, usually characterized by a sufficiently high nutritional value. So, 100 grams of this substance can contain about 24 grams of protein, about 28 grams of carbohydrates and up to 18 grams of fat. Such a saturated composition provides this product with a sufficiently high energy value: the calorie content of cocoa with the indicated content of basic food components can reach 380 kilocalories per 100 grams. However, at present, in order to meet the demand for cocoa from people who for one reason or another prefer products with low in fat, manufacturers began to use beans in the production of cocoa powder, which have a smaller amount of fat in their composition, or simply degrease the finished product. As a result, such cocoa powder may contain only about 11 grams of fat in 100 grams of the finished product, which provides it with a significantly lower caloric content - about 240 kcal per 100 grams.Cooking Cocoa
However, it should be borne in mind that in its pure formcocoa is practically not used. So, the standard recipe for a favorite drink from cocoa powder is as follows: 1-2 tablespoons of cocoa powder, dilute with a small amount of hot water or milk, mix thoroughly, and then add the necessary amount of liquid to the cup and bring to a boil. After this, add sugar, honey or other sweetener to taste. People who avoid eating sugar, for example, those who watch the figure or have any diseases, sugar or honey can be replaced with a suitable artificial sweetener. It should be borne in mind that one teaspoon contains about 5 grams of cocoa powder . Thus, the minimum caloric content of a cocoa drink prepared in this way - on one teaspoon of powder using water and sweetener - is only about 15 kilocalories. However, replacing water with milk, adding sugar or honey, using two spoons of non-fat cocoa instead of one way to bring the caloric content of one cup of this tasty beverage to 150-200 kilocalories. Therefore, its use by those who seek to control the amount of calories consumed, should be taken into account in the total daily rate.Tip 3: How to Cook Cocoa
Cocoa gives cheerfulness, energy and health. Many believe that this product is quite high in calories. But the solid content of useful substances makes it invariably popular.
You will need
- - cocoa powder;
- - milk;
- - cream;
- - water;
- - Sugar;
- - nutmeg;
- - cinnamon;
- - vanilla;
- - cocoa butter;
- - yolk quail eggs.
Instructions
1
Cocoa regenerates, restores strengthorganism after the transferred diseases. It contains potassium, which is useful for the heart and prevention of strokes. Also in cocoa there are unsaturated acids that regulate cholesterol.
2
Who should drink cocoa: - people weakened from illness, - children over three years old, - older people, - adolescents.
3
Who should not drink cocoa: - sick gout or suffering kidney disease - children under three years of age - no one better not drink cocoa at night - with stomach disorders, constipation, diarrhea, cocoa is also not recommended.
4
Cocoa is considered high-calorie. The cocoa powder contains 289 calories per 100 g. In a teaspoon of dry cocoa powder - 9 calories. If you drink cocoa on water and without sugar, this drink does not have a high calorie content. But if you drink it with cream and sugar, its calorific value will be about 345 calories per 100 g of ready-made drink. 100 g of cocoa in milk with sugar contains 245 calories. And in 100 g of cocoa with milk without sugar contains 90 calories.
5
Caloric content of the product cooked with milk(cream) and sugar, is used to quench the feeling of hunger. Cocoa without milk and sugar is an excellent vitamin and mineral supplement for people sitting on an unbalanced diet.
6
Depending on the foregoing, cocoacan be prepared in various ways. Cocoa on milk Three ingredients are needed: - cocoa powder - 2 spoons - milk - 250 g - sugar - 2 spoons. Preparation. Mix sugar and cocoa powder in a dry saucepan in a small saucepan. Heat 50 g of milk to a boil. Gradually pour hot milk into the cocoa-sugar mixture, stirring all the lumps to a homogeneous gruel. Boil the rest of the milk in another saucepan. Pour into it, stirring, the resulting cocoa concentrate. Let it boil.
7
Cocoa on water - cocoa powder - 3 tablespoons - water -250 g - sugar - 2 tablespoons. To prepare this drink, cocoa powder should be 100%, without additives. The principle of preparation is the same as with milk. Instead of hot milk, use hot water. If you want to get a low-calorie drink, do not add sugar. You can add spices.
8
Cocoa with cream - cocoa powder - 2 tablespoons - water- 50 g - cream of 10% fat content - 200 g - sugar - 2 tablespoons. In this recipe, hot cocoa powder is added to the cocoa powder. Then the porridge concentrate is poured into the boiled cream. To this drink, you can also add cocoa butter or spices.
